{"id":6073,"date":"2023-11-16T14:13:12","date_gmt":"2023-11-16T12:13:12","guid":{"rendered":"https:\/\/lundsok.se\/?post_type=tribe_events&p=6073"},"modified":"2023-11-16T14:13:12","modified_gmt":"2023-11-16T12:13:12","slug":"torsdagstraning-i-lund-5","status":"publish","type":"tribe_events","link":"https:\/\/lundsok.se\/index.php\/kalender\/torsdagstraning-i-lund-5\/","title":{"rendered":"Torsdagstr\u00e4ning i Lund"},"content":{"rendered":"

Torsdagstr\u00e4ningar i Lund november-februari\/mars.<\/p>\n

Det \u00e4r tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 18:30. B\u00e5da grupperna utg\u00e5r denna vintern fr\u00e5n F\u00e4ladsskolans idrottshall, nord\u00f6st om F\u00e4ladstorget.<\/p>\n

De yngre (Vit grupp, Gul grupp)<\/strong>. Tr\u00e4ning kl 18:30 till ca 19:30. Utetr\u00e4ning i n\u00e4romr\u00e5det. Utrustning: kl\u00e4der efter v\u00e4der, l\u00f6parskor och reflexv\u00e4st. Ta med egen pannlampa och kompass om ni har (finns annars att l\u00e5na). Ungdomar i Gul grupp v\u00e4ljer sj\u00e4lv om man vill tr\u00e4na med de yngsta eller springa med l\u00f6pargruppen. \u00c4ldre deltagare i vit grupp kan delta i l\u00f6pargruppen om man vill det ist\u00e4llet.
\nTr\u00e4ning f\u00f6r Vit grupp flyttar tillbaka till Dalby efter sportlovet (v9).<\/p>\n

L\u00f6pargruppen.<\/strong> Tr\u00e4ning kl 18:30 till ca 19:30. L\u00f6ptr\u00e4ning ute f\u00f6r alla fr\u00e5n ca 12 \u00e5r. Olika typer av intervaller och backtr\u00e4ning. Prel program finns p\u00e5 LOK-hemsidan. Reflexv\u00e4st obligatoriskt, skor\/pannlampa beror p\u00e5 backe\/intervall. Vi har tillg\u00e5ng till gympasalen f\u00f6rst fr\u00e5n kl 19:30, s\u00e5 d\u00e4rf\u00f6r har vi tyv\u00e4rr begr\u00e4nsade (inga) m\u00f6jligheter f\u00f6r ombyte innan.<\/p>\n

Styrketr\u00e4ning inne, F\u00e4ladsskolans idrottshall start ca kl 19:45, slut innan kl 21:00. Cirkeltr\u00e4ning med inriktning p\u00e5 muskelgrupper som vi som l\u00f6pare har nytta av. F\u00f6r deltagare fr\u00e5n 12 \u00e5r och \u00e4ldre. Det g\u00e5r bra att komma bara till styrketr\u00e4ningen.<\/p>\n

 <\/p>\n

L\u00c4S MER P\u00c5 HEMSIDAN<\/p>\n

Torsdagstr\u00e4ningar<\/a><\/p>\n

Tr\u00e4ningsprogram\/detaljer f\u00f6r alla grupper brukar publiceras p\u00e5 Lunds OKs Facebook-sida senast p\u00e5 onsdagen f\u00f6re tr\u00e4ningen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Torsdagstr\u00e4ningar i Lund november-februari\/mars. Det \u00e4r tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 18:30. B\u00e5da grupperna utg\u00e5r denna vintern fr\u00e5n F\u00e4ladsskolans idrottshall, nord\u00f6st om F\u00e4ladstorget. De yngre (Vit grupp, Gul grupp). Tr\u00e4ning …<\/p>\n

Torsdagstr\u00e4ning i Lund<\/span> L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[46],"class_list":["post-6073","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-traning","cat_traning"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/6073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":1,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/6073\/revisions"}],"predecessor-version":[{"id":6078,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/6073\/revisions\/6078"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=6073"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=6073"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=6073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}