{"id":16005,"date":"2026-10-27T14:04:39","date_gmt":"2026-10-27T12:04:39","guid":{"rendered":"https:\/\/lundsok.se\/?post_type=tribe_events&p=16005"},"modified":"2026-10-27T14:04:39","modified_gmt":"2026-10-27T12:04:39","slug":"torsdagstraning-i-lund-44","status":"publish","type":"tribe_events","link":"https:\/\/lundsok.se\/index.php\/kalender\/torsdagstraning-i-lund-44\/","title":{"rendered":"Torsdagstr\u00e4ning i Lund"},"content":{"rendered":"

Torsdagstr\u00e4ningar i Lund november-februari\/mars.<\/p>\n

Det \u00e4r tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 19:00. Samling F\u00e4ladsskolans idrottshall, nord\u00f6st om F\u00e4ladstorget i norra Lund.<\/p>\n

De yngre upp till ca 11 \u00e5r<\/strong>. Tr\u00e4ning kl 19:00 till ca 20:00. Innetr\u00e4ning i idrottshallen med orienteringsrelaterade aktiviteter<\/span>. Utrustning: kl\u00e4der f\u00f6r innegympa inkl inneskor. N\u00e5gon vecka kan det ist\u00e4llet vara utetr\u00e4ning i n\u00e4romr\u00e5det, meddelas i f\u00f6rv\u00e4g. Utrustning utetr\u00e4ning: kl\u00e4der efter v\u00e4der, l\u00f6parskor och reflexv\u00e4st. Ta d\u00e5 med egen pannlampa och kompass om ni har (finns annars att l\u00e5na). \u00c5ldersgr\u00e4nserna \u00e4r lite flytande. \u00c4ven l\u00f6pvilliga barn yngre \u00e4n 12 \u00e5r kan delta i l\u00f6ptr\u00e4ningen och 12-\u00e5riga barn \u00e4r v\u00e4lkomna p\u00e5 inomhustr\u00e4ningen. G\u00f6r det som passar dig b\u00e4st. Tr\u00e4ning f\u00f6r Vit grupp flyttar tillbaka till Dalby efter sportlovet (v9).<\/p>\n

L\u00f6pargruppen.<\/strong> Tr\u00e4ning kl 19:00 till ca 20:00. L\u00f6ptr\u00e4ning ute f\u00f6r alla fr\u00e5n ca 12 \u00e5r. Olika typer av intervaller och backtr\u00e4ning. Prelimin\u00e4rt program finns p\u00e5 LOK-hemsidan. Reflexv\u00e4st \u00e4r\u00a0 obligatoriskt. Skoval\/pannlampa beror p\u00e5 backe\/intervall.<\/p>\n

Styrketr\u00e4ning inne.<\/strong> F\u00e4ladsskolans idrottshall start ca kl 20:15, slut innan kl 21:30. Cirkeltr\u00e4ning med inriktning p\u00e5 muskelgrupper som vi som l\u00f6pare har nytta av. F\u00f6r deltagare fr\u00e5n 12 \u00e5r och \u00e4ldre. Det g\u00e5r bra att komma bara till styrketr\u00e4ningen.<\/p>\n

 <\/p>\n

MER INFO<\/span><\/p>\n

Lunds OKs hemsida Torsdagstr\u00e4ningar<\/a>\u00a0Generell info om torsdagstr\u00e4ningen
\nLunds OK p\u00e5 Facebook<\/a> Tr\u00e4ningsprogram\/detaljer f\u00f6r alla grupper brukar publiceras senast p\u00e5 onsdagen f\u00f6re tr\u00e4ningen
\nSam\u00e5kning? Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Torsdagstr\u00e4ningar i Lund november-februari\/mars. Det \u00e4r tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 19:00. Samling F\u00e4ladsskolans idrottshall, nord\u00f6st om F\u00e4ladstorget i norra Lund. De yngre upp till ca 11 \u00e5r. Tr\u00e4ning kl …<\/p>\n

Torsdagstr\u00e4ning i Lund<\/span> L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[46],"class_list":["post-16005","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-traning","cat_traning"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/16005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":1,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/16005\/revisions"}],"predecessor-version":[{"id":16012,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/16005\/revisions\/16012"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=16005"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=16005"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=16005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}