{"id":13549,"date":"2025-12-26T13:09:44","date_gmt":"2025-12-26T11:09:44","guid":{"rendered":"https:\/\/lundsok.se\/?post_type=tribe_events&p=13549"},"modified":"2025-12-26T13:09:44","modified_gmt":"2025-12-26T11:09:44","slug":"torsdagstraning-64","status":"publish","type":"tribe_events","link":"https:\/\/lundsok.se\/index.php\/kalender\/torsdagstraning-64\/","title":{"rendered":"Torsdagstr\u00e4ning"},"content":{"rendered":"

Torsdagstr\u00e4ning kl 18.30<\/p>\n

Vit grupp har orienteringstr\u00e4ning, samling kl 18.30. Oftast samlingsplats p\u00e5 klubbstugan Stallet Dalbybadet, men ibland p\u00e5 annan plats. Aktuell samlingsplats anges i inl\u00e4gg p\u00e5 Lunds OKs Facebook-sida senast onsdagen f\u00f6re tr\u00e4ningen. Finns ocks\u00e5 prelimin\u00e4r samlingsplats angivet i Ungdomsprogrammet som skickas ut till alla ungdomar.<\/p>\n

L\u00f6pargruppen (vuxna och \u00f6vriga ungdomar fr\u00e5n ca 12 \u00e5r och upp\u00e5t) forts\u00e4tter med l\u00f6ptr\u00e4ning\/intervaller och styrkegympa i Lund hela mars m\u00e5nad. L\u00f6ptr\u00e4ning kl 18:30. Olika typer av intervaller och backtr\u00e4ning. Prelimin\u00e4rt program finns p\u00e5 LOK-hemsidan. Reflexv\u00e4st \u00e4r obligatoriskt. Skoval\/pannlampa beror p\u00e5 backe\/intervall. Styrkegympan cirkeltr\u00e4ning b\u00f6rjar ca kl 19:45, slut innan kl 21:00. Det g\u00e5r bra att vara med p\u00e5 bara ett av tr\u00e4ningspassen.<\/p>\n

Mer info om tr\u00e4ningen och samlingsplats anges i inl\u00e4gg p\u00e5 Lunds OKs Facebook-sida senast onsdagen f\u00f6re tr\u00e4ningen.<\/p>\n

MER INFO<\/span><\/p>\n

Lunds OKs hemsida Torsdagstr\u00e4ningar<\/a>\u00a0Generell info om torsdagstr\u00e4ningen
\nLunds OK p\u00e5 Facebook<\/a> Tr\u00e4ningsprogram\/detaljer f\u00f6r alla grupper brukar publiceras senast p\u00e5 onsdagen f\u00f6re tr\u00e4ningen
\nSam\u00e5kning? Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Torsdagstr\u00e4ning kl 18.30 Vit grupp har orienteringstr\u00e4ning, samling kl 18.30. Oftast samlingsplats p\u00e5 klubbstugan Stallet Dalbybadet, men ibland p\u00e5 annan plats. Aktuell samlingsplats anges i inl\u00e4gg p\u00e5 Lunds OKs Facebook-sida …<\/p>\n

Torsdagstr\u00e4ning<\/span> L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[46],"class_list":["post-13549","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-traning","cat_traning"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/13549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":1,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/13549\/revisions"}],"predecessor-version":[{"id":13552,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/13549\/revisions\/13552"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=13549"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=13549"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=13549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}