{"id":13152,"date":"2025-10-30T02:56:31","date_gmt":"2025-10-30T00:56:31","guid":{"rendered":"https:\/\/lundsok.se\/?post_type=tribe_events&p=13152"},"modified":"2025-10-30T02:56:31","modified_gmt":"2025-10-30T00:56:31","slug":"torsdagstraning-i-lund-30","status":"publish","type":"tribe_events","link":"https:\/\/lundsok.se\/index.php\/kalender\/torsdagstraning-i-lund-30\/","title":{"rendered":"Torsdagstr\u00e4ning i Lund"},"content":{"rendered":"

Torsdagstr\u00e4ningar i Lund november-februari\/mars.<\/p>\n

Det \u00e4r tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 18:30. Samling F\u00e4ladsskolans idrottshall, nord\u00f6st om F\u00e4ladstorget i norra Lund.<\/p>\n

De yngre upp till ca 11 \u00e5r<\/strong>. Tr\u00e4ning kl 18:30 till ca 19:30. Innetr\u00e4ning i idrottshallen med orienteringsrelaterade aktiviteter<\/span>. Utrustning: kl\u00e4der f\u00f6r innegympa inkl inneskor. N\u00e5gon vecka kan det ist\u00e4llet vara utetr\u00e4ning i n\u00e4romr\u00e5det, meddelas i f\u00f6rv\u00e4g. Utrustning utetr\u00e4ning: kl\u00e4der efter v\u00e4der, l\u00f6parskor och reflexv\u00e4st. Ta d\u00e5 med egen pannlampa och kompass om ni har (finns annars att l\u00e5na). Ungdomar i Gul grupp v\u00e4ljer sj\u00e4lv om man vill tr\u00e4na med de yngsta eller springa med l\u00f6pargruppen. \u00c4ldre deltagare i vit grupp kan delta i l\u00f6pargruppen om man vill det ist\u00e4llet.
\nTr\u00e4ning f\u00f6r Vit grupp flyttar tillbaka till Dalby efter sportlovet (v9).<\/p>\n

L\u00f6pargruppen.<\/strong> Tr\u00e4ning kl 18:30 till ca 19:30. L\u00f6ptr\u00e4ning ute f\u00f6r alla fr\u00e5n ca 12 \u00e5r. Olika typer av intervaller och backtr\u00e4ning. Prelimin\u00e4rt program finns p\u00e5 LOK-hemsidan. Reflexv\u00e4st \u00e4r\u00a0 obligatoriskt. Skoval\/pannlampa beror p\u00e5 backe\/intervall.<\/p>\n

Styrketr\u00e4ning inne.<\/strong>\u00a0F\u00e4ladsskolans idrottshall start ca kl 19:45, slut innan kl 21:00. Cirkeltr\u00e4ning med inriktning p\u00e5 muskelgrupper som vi som l\u00f6pare har nytta av. F\u00f6r deltagare fr\u00e5n 12 \u00e5r och \u00e4ldre. Det g\u00e5r bra att komma bara till styrketr\u00e4ningen.<\/p>\n

 <\/p>\n

MER INFO<\/span><\/p>\n

Lunds OKs hemsida Torsdagstr\u00e4ningar<\/a>\u00a0Generell info om torsdagstr\u00e4ningen
\nLunds OK p\u00e5 Facebook<\/a> Tr\u00e4ningsprogram\/detaljer f\u00f6r alla grupper brukar publiceras senast p\u00e5 onsdagen f\u00f6re tr\u00e4ningen
\nSam\u00e5kning? Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Torsdagstr\u00e4ningar i Lund november-februari\/mars. Det \u00e4r tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 18:30. Samling F\u00e4ladsskolans idrottshall, nord\u00f6st om F\u00e4ladstorget i norra Lund. De yngre upp till ca 11 \u00e5r. Tr\u00e4ning kl …<\/p>\n

Torsdagstr\u00e4ning i Lund<\/span> L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[46],"class_list":["post-13152","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-traning","cat_traning"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/13152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":1,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/13152\/revisions"}],"predecessor-version":[{"id":13157,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events\/13152\/revisions\/13157"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=13152"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=13152"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=13152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}