{"id":9116,"date":"2024-10-15T22:50:15","date_gmt":"2024-10-15T20:50:15","guid":{"rendered":"https:\/\/lundsok.se\/?p=9116"},"modified":"2024-10-28T09:37:05","modified_gmt":"2024-10-28T07:37:05","slug":"gerdahallen-hjarta-lunds-ok","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2024\/10\/15\/gerdahallen-hjarta-lunds-ok\/","title":{"rendered":"Gerdahallen \u2764\ufe0f Lunds OK"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Gerdahallen har bjudit in oss alla i Lunds OK f\u00f6r att prova p\u00e5 ett HIT-pass onsdagen den 6e november kl 17.00 (passet b\u00f6rjar 17.10).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HIT \u00e4r ett h\u00f6gintensivt tr\u00e4ningspass d\u00e4r man k\u00f6r olika \u00f6vningar i 4 minuter och sedan vilar en minut. Precis som med intervalltr\u00e4ning tar man det i sin egen takt vilket g\u00f6r att alla kan vara med p\u00e5 sin egen niv\u00e5. S\u00e5 h\u00e4r kan det se ut: <a href=\"https:\/\/www.youtube.com\/watch?v=B3Wcgn8We_g\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=B3Wcgn8We_g<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ledare \u00e4r Ann-Charlotte Roos. Toppklass med andra ord.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det kostar ingenting att vara med p\u00e5 detta pass, men f\u00f6r att veta hur m\u00e5nga vi blir s\u00e5 m\u00e5ste man anm\u00e4la sig p\u00e5 Eventor klubbaktivitet f\u00f6rst. Anm\u00e4lningsstopp 31 oktober.<br><a href=\"https:\/\/eventor.orientering.se\/Activities\/Show\/21916\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/eventor.orientering.se\/Activities\/Show\/21916<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta med ett h\u00e4ngl\u00e5s och vattenflaska och h\u00e4ng p\u00e5 vetja.<br>Mycket svett och tr\u00e4ningsv\u00e4rk utlovas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/Janne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gerdahallen har bjudit in oss alla i Lunds OK f\u00f6r att prova p\u00e5 ett HIT-pass onsdagen den 6e november kl 17.00 (passet b\u00f6rjar 17.10).<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[57,52],"tags":[],"class_list":["post-9116","post","type-post","status-publish","format-standard","hentry","category-klubben","category-traning"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/9116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=9116"}],"version-history":[{"count":3,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/9116\/revisions"}],"predecessor-version":[{"id":9289,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/9116\/revisions\/9289"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=9116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=9116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=9116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}