{"id":8294,"date":"2024-06-25T18:49:57","date_gmt":"2024-06-25T16:49:57","guid":{"rendered":"https:\/\/lundsok.se\/?p=8294"},"modified":"2024-07-19T10:36:34","modified_gmt":"2024-07-19T08:36:34","slug":"provlopning-av-dm-medel-och-dm-stafett-banorna","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2024\/06\/25\/provlopning-av-dm-medel-och-dm-stafett-banorna\/","title":{"rendered":"Provl\u00f6pning av DM medel och DM stafett banorna"},"content":{"rendered":"\n

Uppdatering 2024-07-19:<\/p>\n\n\n\n

Om det \u00e4r n\u00e5gon som \u00e4r sugen p\u00e5 att springa s\u00e5 beh\u00f6vs fler provl\u00f6pare till f\u00f6ljande stafett-banor: D16, H16, D14, DH12. H\u00f6r av er direkt till Lotta Linsefors f\u00f6r att f\u00e5 kartor.
Banl\u00e4ggarna \u00e4r v\u00e4ldigt tacksamma f\u00f6r alla som provspringer v\u00e5ra t\u00e4vlingsbanor!<\/p>\n\n\n\n

<\/p>\n\n\n\n

————<\/p>\n\n\n\n

Som vanligt s\u00e5 \u00e4r vi v\u00e4ldigt tacksamma f\u00f6r alla som provspringer v\u00e5ra t\u00e4vlingsbanor. I \u00e5r n\u00e4r t\u00e4vlingen g\u00e5r i slutet av augusti s\u00e5 passar det inte att ha en provl\u00f6pningsdag s\u00e5 ist\u00e4llet provar vi att de som \u00e4r intresserade f\u00e5r h\u00e4mta kartor och s\u00e5 springer man n\u00e4r man vill under juli m\u00e5nad.<\/p>\n\n\n\n

I tabellen nedan ser du vilka banor vi vill ha testade.<\/p>\n\n\n\n

Medel DM<\/strong><\/td>Banl\u00e4ngd (km)<\/strong><\/td>Sv\u00e5righet<\/strong><\/td> <\/strong><\/td>Stafett DM<\/strong><\/td>Banl\u00e4ngd (km)<\/strong><\/td>Antal str\u00e4ckor<\/strong><\/td>Sv\u00e5righet<\/strong><\/td><\/tr>
Insk<\/td>2<\/td>Gr\u00f6n<\/td> <\/td>DH10<\/td>2<\/td>2<\/td>Vit<\/td><\/tr>
H10<\/td>2<\/td>Vit<\/td> <\/td>DH12<\/td>2,5<\/td>2<\/td>Gul<\/td><\/tr>
D12<\/td>2,5<\/td>Gul<\/td> <\/td>D14<\/td>3<\/td>2<\/td>Orange<\/td><\/tr>
H14<\/td>3<\/td>Orange<\/td> <\/td>H14<\/td>3<\/td>2<\/td>Orange<\/td><\/tr>
D16<\/td>3,5<\/td>Violett<\/td> <\/td>1<\/td>8<\/td>3<\/td>Svart<\/td><\/tr>
D18<\/td>3,5<\/td>Svart<\/td> <\/td>2<\/td>6,3<\/td>3<\/td>Svart<\/td><\/tr>
H18<\/td>3,5<\/td>Svart<\/td> <\/td>3<\/td>5,7<\/td>3<\/td>Svart<\/td><\/tr>
D21<\/td>5<\/td>Svart<\/td> <\/td>4<\/td>5,9<\/td>3<\/td>Svart<\/td><\/tr>
H21<\/td>5,7<\/td>Svart<\/td> <\/td>5<\/td>4,4<\/td>3<\/td>Svart<\/td><\/tr>
D45<\/td>3,3<\/td>Svart<\/td> <\/td>6<\/td>5,1<\/td>3<\/td>Svart<\/td><\/tr>
H45<\/td>4,4<\/td>Svart<\/td> <\/td>7<\/td>3,1<\/td>3<\/td>Svart<\/td><\/tr>
D55<\/td>3,1<\/td>Svart<\/td> <\/td>8<\/td>3,8<\/td>3<\/td>Svart<\/td><\/tr>
D65<\/td>2,3<\/td>Svart<\/td> <\/td> <\/td> <\/td> <\/td> <\/td><\/tr>
H65<\/td>3,2<\/td>Svart<\/td> <\/td> <\/td> <\/td> <\/td> <\/td><\/tr>
H70<\/td>3,1<\/td>Bl\u00e5<\/td> <\/td> <\/td> <\/td> <\/td> <\/td><\/tr>
D75<\/td>2,1<\/td>Bl\u00e5<\/td> <\/td> <\/td> <\/td> <\/td> <\/td><\/tr>
H80<\/td>2,1<\/td>Bl\u00e5<\/td> <\/td> <\/td> <\/td> <\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

DM medel \u2013 \u00c5sa Ericsson, ASAE@novonordisk.com<\/a>, J\u00f6ns Lars v\u00e4g 5 i Sandby, 0706-388385<\/p>\n\n\n\n

DM stafett, vuxenbanor \u2013 Magnus Wallenborg och Lotta Linsefors, lotta.linsefors@telia.com<\/a>, Elevgr\u00e4nden 18 i Lund, 0709-436261<\/p>\n\n\n\n

    \n
  1. Maila \u00c5sa (DM medel) eller Lotta (DM stafett) med vilken\/a banor du vill springa. G\u00e4rna innan m\u00e5ndag 1 juli d\u00e5 vi snarast vill trycka kartorna.<\/li>\n\n\n\n
  2. Banl\u00e4ggare kommer sedan att kontakta dig med tidpunkt och plats d\u00e5 du kan h\u00e4mta banorna. (Vi f\u00f6rbeh\u00e5ller oss r\u00e4tten att \u00e4ndra lite p\u00e5 ban\u00f6nskem\u00e5len f\u00f6r att f\u00e5 den prioritet som \u00e4r b\u00e4st)<\/li>\n\n\n\n
  3. Spring under juli m\u00e5nad (g\u00e4rna s\u00e5 fort som m\u00f6jligt), fyll i den medf\u00f6ljande lappen och l\u00e4mna sedan kartorna till \u00c5sa resp. Lotta senast i b\u00f6rjan av aug (resp. banl\u00e4ggare meddelar sista datum).<\/li>\n\n\n\n
  4. H\u00e5ll alla kartorna hemliga d\u00e5 LOKs ungdomar kommer att f\u00e5 springa medel DM.<\/li>\n<\/ol>\n\n\n\n

    Att t\u00e4nka p\u00e5 vid provl\u00f6pningen:<\/p>\n\n\n\n

      \n
    • St\u00e4mmer kartan, speciellt vid kontrollpunkten<\/li>\n\n\n\n
    • St\u00e4mmer kontrollpunkten med beskrivningen och \u00e4r den tydlig<\/li>\n\n\n\n
    • Hur \u00e4r banan: r\u00e4tt sv\u00e5righetsniv\u00e5 (ungdom), omv\u00e4xlande, rolig etc.<\/li>\n<\/ul>\n\n\n\n

      Banl\u00e4ggarna \u00c5sa, Magnus och Lotta<\/p>\n","protected":false},"excerpt":{"rendered":"

      Som vanligt s\u00e5 \u00e4r vi v\u00e4ldigt tacksamma f\u00f6r alla som provspringer v\u00e5ra t\u00e4vlingsbanor. I \u00e5r n\u00e4r t\u00e4vlingen g\u00e5r i slutet av augusti s\u00e5 passar det inte att ha en provl\u00f6pningsdag s\u00e5 ist\u00e4llet provar vi att de som \u00e4r intresserade f\u00e5r h\u00e4mta kartor och s\u00e5 springer man n\u00e4r man vill under juli m\u00e5nad.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[66,57],"tags":[],"class_list":["post-8294","post","type-post","status-publish","format-standard","hentry","category-arrangemang","category-klubben"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/8294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=8294"}],"version-history":[{"count":5,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/8294\/revisions"}],"predecessor-version":[{"id":8324,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/8294\/revisions\/8324"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=8294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=8294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=8294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}