{"id":7911,"date":"2024-05-08T22:12:47","date_gmt":"2024-05-08T20:12:47","guid":{"rendered":"https:\/\/lundsok.se\/?p=7911"},"modified":"2024-05-09T01:53:54","modified_gmt":"2024-05-08T23:53:54","slug":"lunds-oks-ungdomar-8a-pa-10mila","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2024\/05\/08\/lunds-oks-ungdomar-8a-pa-10mila\/","title":{"rendered":"Lunds OKs ungdomar 8a p\u00e5 10Mila"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Lunds OKs ungdomar hade en fantastisk framg\u00e5ng p\u00e5 10Mila 2024. Det grymma f\u00f6rstalaget skrev Lunds OK-historia genom att ta sig im\u00e5l p\u00e5 8e plats, 3e b\u00e4sta svenska lag.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lunds OK hade 7 lag p\u00e5 startlinjen i \u00e5rets 10mila i Nyn\u00e4shamn. 3 st ungdomslag, 2 damlag och 2 herrlag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ungdomarna startade festen p\u00e5 l\u00f6rdagseftermiddagen. Och det blev en fantastisk fest! Det var 14 LOK-ungdomar som var med p\u00e5 resan och alla kom godk\u00e4nda i m\u00e5l. Av dessa var 6 st som gjorde 10mila-debut. F\u00f6rstalaget kl\u00e4ttrade i resultatlistan genom stafetten och slutade p\u00e5 en fantastisk 8e plats, 3e b\u00e4sta svenska lag! I laget sprang Albert Paulsson, Elsa Ehrenborg, Tova Borggren och Isak Gustafsson. Stort grattis till er och era ungdomsledare!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I lite mindre full fart fortsatte sedan 10mila-dygnet f\u00f6r LOKarna med herr- och damstafetten under kv\u00e4llen, natten, morgonen, etc. Fram\u00e5t s\u00f6ndag eftermiddag var alla LOK-lag im\u00e5l och bussen kunde rulla hem\u00e5t mot Sk\u00e5ne igen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r att m\u00f6ta det nya regelverket om likv\u00e4rdigt t\u00e4vlande f\u00f6r m\u00e4n och kvinnor s\u00e5 var Damklassen i \u00e5r ut\u00f6kad fr\u00e5n 5 till 6 str\u00e4ckor, varav de 2 f\u00f6rsta var nattstr\u00e4ckor. Herrklassen fick starta med 3 str\u00e4ckor i dagsljus p\u00e5 l\u00f6rdagskv\u00e4llen, sedan g\u00f6ra uppeh\u00e5ll ett par timmar medan damerna sprang sina nattstr\u00e4ckor, d\u00e4refter jaktstart\/v\u00e5gstart ut p\u00e5 &#8221;l\u00e5nga natten&#8221; och m\u00e5lg\u00e5ng f\u00f6r segrarna Stora Tuna en bit efter gryningen. Damerna fick allts\u00e5 i \u00e5r uppleva den klassiska 10mila-starten i m\u00f6rker med hundatals pannlampor som lyste upp skogen ut fr\u00e5n arenan. Efter de 2 nattstr\u00e4ckorna hade damklassen ett uppeh\u00e5ll under natten, forts\u00e4ttning med jaktstart\/v\u00e5gstart p\u00e5 morgonen ut p\u00e5 &#8221;l\u00e5nga dagen&#8221; och m\u00e5lg\u00e5ng under f\u00f6rmiddagen f\u00f6r segrande Stora Tuna. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resultat p\u00e5 Eventor <br><a href=\"https:\/\/eventor.orientering.se\/Events\/ResultList?eventId=47276&amp;organisationId=483\" data-type=\"link\" data-id=\"https:\/\/eventor.orientering.se\/Events\/ResultList?eventId=47276&amp;organisationId=483\" target=\"_blank\" rel=\"noreferrer noopener\">Resultat Lunds OK-lag<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tidigare info<br><a href=\"https:\/\/lundsok.se\/index.php\/2024\/04\/12\/10mila-2024-information\/\" data-type=\"post\" data-id=\"7620\">Laguttagningar och reseinfo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunds OKs ungdomar hade en fantastisk framg\u00e5ng p\u00e5 10Mila 2024. Det grymma f\u00f6rstalaget skrev Lunds OK-historia genom att ta sig im\u00e5l p\u00e5 8e plats, 3e b\u00e4sta svenska lag.<\/p>\n","protected":false},"author":6,"featured_media":7912,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[53,6],"tags":[],"class_list":["post-7911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stafett","category-ungdom"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/7911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=7911"}],"version-history":[{"count":4,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/7911\/revisions"}],"predecessor-version":[{"id":7920,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/7911\/revisions\/7920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media\/7912"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=7911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=7911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=7911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}