Information 2024-05-01<\/p>\n\n\n\n
Uppdaterade lag.<\/strong> Ta med:<\/strong> Lagledarkrafter (stort tack!) Kartexempel <\/strong>fr\u00e5n senast tiomila gick i Nyn\u00e4shamn hittar du h\u00e4r: \u00d6va kodsiffror<\/strong> hemma och i bussen Vi utg\u00e5r fr\u00e5n att alla \u00e5ker med bussen hem (om du inte redan meddelat annat). ———–<\/p>\n\n\n\n Information 2024-04-12<\/strong><\/p>\n\n\n\n H\u00e4r kommer information till er som ska \u00e5ka p\u00e5 10MILA. UK och LUJEK har gjort en prelimin\u00e4r laguttagning<\/a>. Den kan komma att \u00e4ndras efter resultaten i april. Tidsschema f\u00f6r t\u00e4vlingarna ser du vid respektive lag samt h\u00e4r\u00a0https:\/\/tiomila.se\/wp-content\/uploads\/2024\/01\/Tiomila24_Bulletin_3_se_240110.pdf<\/a><\/p>\n\n\n\n Fredag 3 maj<\/strong> L\u00f6rdag 4 maj<\/strong> S\u00f6ndag 5 maj<\/strong> OBS!<\/strong> all mat under helgen m\u00e5ste man ta med eller k\u00f6pa sj\u00e4lv. Det enda som ing\u00e5r \u00e4r hotellfrukosten p\u00e5 l\u00f6rdagen.<\/p>\n\n\n\n Kortfattad packlista:<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" Information om 10MILA, med rese-info och en f\u00f6rsta prelimin\u00e4r laguttagning.<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[53,54,6],"tags":[38,40,19],"class_list":["post-7620","post","type-post","status-publish","format-standard","hentry","category-stafett","category-tavling","category-ungdom","tag-dag","tag-natt","tag-stafett"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/7620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=7620"}],"version-history":[{"count":8,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/7620\/revisions"}],"predecessor-version":[{"id":7865,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/7620\/revisions\/7865"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=7620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=7620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=7620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
De flesta har samma str\u00e4cka som innan, n\u00e5gra av er har f\u00e5tt nya str\u00e4ckor. Se laguppst\u00e4llningar p\u00e5 Eventor<\/a>.<\/p>\n\n\n\n
Extra pinne om du dubblerar (vi har ocks\u00e5 klubbpinnar i reserv)
Extra kompass om du har en
S\u00e4kerhetsn\u00e5lar till nummerlappen
Se f\u00f6r \u00f6vrigt tidigare packlista<\/p>\n\n\n\n
Amjad Almoustafa – coach som peppar och h\u00e5ller kolla p\u00e5 lagen
Maureen Olsson Lo – \u00a0h\u00e5lller ig\u00e5ng k\u00f6k med bl\u00e5b\u00e4rssoppa och enkla mackor i klubbt\u00e4ltet p\u00e5 TC<\/p>\n\n\n\n
https:\/\/www.livelox.com\/Events\/Show\/31188\/Tiomila-i-Nynashamn<\/a>
Kan vara smart att kolla lite d\u00e4r p\u00e5 hur str\u00e4ckor och banor kan se ut och fundera p\u00e5 hur du skulle ha sprungit.<\/p>\n\n\n\n
Var skall vi bo i Nyn\u00e4shamn:<\/strong> Gr\u00f6ndalshallen (4 km fr\u00e5n TC). Vi har hyrt tv\u00e5 bilar p\u00e5 plats och LUJEK kommer arrangera skytteltrafik
Var h\u00e4mtas vi upp s\u00f6ndag kl 14:<\/strong>\u00a0 buss-P alt. bussupph\u00e4mtningsplats vid TC.<\/p>\n\n\n\n
Om du f\u00e5r \u00e4ndrade planer m\u00e5ste du meddela Elin eller Ingrid<\/p>\n\n\n\n
Samling 16:15 Scandic Star, Gastelyckan, Lund.
Bussen rullar senast kl 16:30.
Ankomst Scandic J\u00f6nk\u00f6ping ca kl 20. OBS!<\/strong> Medtag mats\u00e4ck, det blir inget stopp att handla mat p\u00e5 v\u00e4gen.<\/p>\n\n\n\n
Frukost kl 7:00 p\u00e5 hotellet.
Samling vid bussen kl 7:45
Avf\u00e4rd senast 8:00
Framme senast 13:00
Boende p\u00e5 skola Nyn\u00e4shamn, h\u00e5rt underlag<\/p>\n\n\n\n
Avf\u00e4rd ca 14:00
Hemma sent, ca kl 23<\/p>\n\n\n\n
OL-kl\u00e4der och skor till ett eller tv\u00e5 lopp
SI-pinne, kompass, ev. glas\u00f6gon eller linser.
Pannlampa (Laddad!)
Klocka
Mobil (Laddad!)
\u00d6verdrag
Regnkl\u00e4der
Varma kl\u00e4der
Liggunderlag
Sovs\u00e4ck
Necess\u00e4r
Ev. mediciner
Mat (se ovan)<\/p>\n\n\n\n