{"id":7282,"date":"2024-03-01T22:24:20","date_gmt":"2024-03-01T20:24:20","guid":{"rendered":"https:\/\/lundsok.se\/?p=7282"},"modified":"2024-03-02T00:37:53","modified_gmt":"2024-03-01T22:37:53","slug":"traningsforelasning-med-hanna-lundberg","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2024\/03\/01\/traningsforelasning-med-hanna-lundberg\/","title":{"rendered":"Tr\u00e4ningsf\u00f6rel\u00e4sning med Hanna Lundberg"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u00e5 torsdag 7\/3 \u00e4r det dags f\u00f6r v\u00e5r f\u00f6rsta tr\u00e4ff med Hanna Lundberg.<br>L\u00f6ptr\u00e4ningen kommer att utg\u00e5 fr\u00e5n Stallet kl 18:30. D\u00e4refter blir det snabb dusch och 19:45 b\u00f6rjar en f\u00f6rel\u00e4sning av Hanna p\u00e5 temat &#8221;Hitta r\u00e4tt och t\u00e4nka r\u00e4tt&#8221;. D\u00e4refter, ca 20:30, blir det fr\u00e5gestund med Hanna. Sj\u00e4lvklart blir det mackor efter l\u00f6pningen.<br>Alla i klubben \u00e4r v\u00e4lkomna!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lunds OK har under 2024 en bonustr\u00e4nare till ungdomar och juniorer. Hanna Lundberg kommer finnas som bollplank och ge tips och trix om tr\u00e4ning med fokus p\u00e5 h\u00e5llbar och sund satsning. Det kommer att bli minst 3 tr\u00e4ffar\/f\u00f6rel\u00e4sningar under \u00e5ret, och Hanna \u00e4r ut\u00f6ver detta tillg\u00e4nglig f\u00f6r fr\u00e5gor. Tex kan klubbens ungdomar och juniorer visa sina tr\u00e4ningsdagb\u00f6cker och f\u00e5 feedback p\u00e5 sin tr\u00e4ning.<br>Vi ungdomsledare \u00e4r tacksamma och glada \u00f6ver denna m\u00f6jlighet. Vi tror att det kommer att bli fantastiskt roligt och inspirerande.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hanna Lundberg kommer under 2024 att vara bonustr\u00e4nare till klubbens ungdomar och juniorer. En f\u00f6rsta tr\u00e4ff med  Hanna blir torsdag 7 mars efter tr\u00e4ningen p\u00e5 Stallet, med digital f\u00f6rel\u00e4sning och fr\u00e5gestund. Alla i klubben \u00e4r v\u00e4lkomna!<\/p>\n","protected":false},"author":6,"featured_media":7287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[52,6],"tags":[],"class_list":["post-7282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","category-ungdom"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/7282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=7282"}],"version-history":[{"count":3,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/7282\/revisions"}],"predecessor-version":[{"id":7289,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/7282\/revisions\/7289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media\/7287"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=7282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=7282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=7282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}