{"id":6025,"date":"2023-11-07T01:42:37","date_gmt":"2023-11-06T23:42:37","guid":{"rendered":"https:\/\/lundsok.se\/?p=6025"},"modified":"2024-02-16T15:35:04","modified_gmt":"2024-02-16T13:35:04","slug":"torsdagstraningarna-flyttar-till-lund","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2023\/11\/07\/torsdagstraningarna-flyttar-till-lund\/","title":{"rendered":"Torsdagstr\u00e4ningarna flyttar till Lund"},"content":{"rendered":"\n

Vecka 46 startar torsdagstr\u00e4ningen i Lund, f\u00f6rsta tillf\u00e4llet \u00e4r 16 november.<\/strong><\/p>\n\n\n\n

Vinterr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 18.30 (OBS \u00e4ndrad tid i \u00e5r<\/strong>). B\u00e5da grupperna utg\u00e5r denna vintern fr\u00e5n F\u00e4ladsskolans idrottshall<\/strong>, nord\u00f6st om F\u00e4ladstorget. https:\/\/www.google.se\/maps\/dir\/\/55.724926,13.2071683\/@55.7250573,13.206752,105m\/data=!3m1!1e3!4m2!4m1!3e0?hl=en<\/a><\/p>\n\n\n\n

Vita gruppen<\/strong>
Vita gruppen k\u00f6r innetr\u00e4ning. Bekv\u00e4ma kl\u00e4der och innegympaskor.
N\u00e5gon vecka kommer det ist\u00e4llet att vara utetr\u00e4ning i n\u00e4romr\u00e5det, meddelas via ungdoms-maillistan. D\u00e5 f\u00e5r man ha kl\u00e4der efter v\u00e4der, l\u00f6parskor och reflexv\u00e4st. Ta med egen pannlampa och kompass om ni har (finns annars att l\u00e5na). Tr\u00e4ning f\u00f6r Vit grupp flyttar tillbaka till Dalby efter sportlovet (v9).<\/p>\n\n\n\n

L\u00f6pargruppen (fr\u00e5n ca 12 \u00e5r och \u00e4ldre)<\/strong>
L\u00f6pargruppen varvar intervaller p\u00e5 platt mark med backintervaller enligt prelimin\u00e4rt schema nedan.
Efter l\u00f6ptr\u00e4ningen k\u00f6r vi ett styrketr\u00e4ningspass\/cirkeltr\u00e4ning inne i F\u00e4ladskolans gympasal. Start ca klockan 19:45. Det g\u00e5r bra att komma bara till styrketr\u00e4ningen.
Vi har tillg\u00e5ng till omkl\u00e4dningsrummen ca 15 minuter innan tr\u00e4ningen startar, s\u00e5 det g\u00e5r bra att byta om innan. L\u00e4mna inte v\u00e4rdesaker i omkl\u00e4dningsrummen, ta med dem n\u00e4r du springer, eller l\u00e5s in i n\u00e5gons bil.<\/p>\n\n\n\n

Prelimin\u00e4rt l\u00f6pprogram<\/strong><\/p>\n\n\n\n

Vecka<\/strong><\/td>Datum<\/strong><\/td>Beskrivning (prelimin\u00e4r)<\/strong><\/td>Utrustning:<\/strong><\/td><\/tr>
 <\/strong><\/td> <\/strong><\/td> <\/strong><\/td>Skor<\/strong><\/td>Pannlampa<\/strong><\/td>\u00f6vrigt<\/strong><\/td><\/tr>
45<\/td>09-Nov<\/td>KM\/ Kretsm\u00e4sterskap Natt (se info p\u00e5 Eventor\/facebook)<\/td> <\/td><\/td>Anm\u00e4lan via Eventor<\/a><\/td><\/tr>
46<\/td>16-Nov<\/td>Intervaller 60\/30 x 6, 3 set<\/td>L\u00f6parskor<\/td>Nej<\/td>Reflexv\u00e4st<\/td><\/tr>
47<\/td>23-Nov<\/td>Backintervaller (3 min x 7)<\/td>Trail\/OL<\/td>Ja<\/td>Reflexv\u00e4st<\/td><\/tr>
48<\/td>30-Nov<\/td>Intervaller 30-20-10 x 6,  4 set  <\/td> L\u00f6parskor<\/td> Nej<\/td> Reflexv\u00e4st<\/td><\/tr>
49<\/td>07-Dec<\/td>Backintervaller (4 min x 5)<\/td>Trail\/OL<\/td>Ja<\/td>Reflexv\u00e4st<\/td><\/tr>
50<\/td>14-Dec<\/td>Intervaller 70\/20 x 10, 2 set<\/td>L\u00f6parskor<\/td>Nej<\/td>Reflexv\u00e4st<\/td><\/tr>
51<\/td>21-Dec<\/td>Backintervaller (5 min x 4)<\/td>Trail\/OL<\/td>Ja<\/td>Reflexv\u00e4st<\/td><\/tr>
52<\/td>28-Dec<\/td>Egen tr\u00e4ning<\/td> <\/td> <\/td> <\/td><\/tr>
1<\/td>04-Jan<\/td>Egen tr\u00e4ning<\/td> <\/td> <\/td> <\/td><\/tr>
2<\/td>11-Jan<\/td>Intervaller 30-20-10 x 6,  4 set  <\/td>L\u00f6parskor<\/td>Nej<\/td>Reflexv\u00e4st<\/td><\/tr>
3<\/td>18-Jan<\/td>Backintervaller (3 min x 7)<\/td>Trail\/OL<\/td>Ja<\/td>Reflexv\u00e4st<\/td><\/tr>
4<\/td>25-Jan<\/td>Intervaller 60\/30 x 6, 3 set<\/td>L\u00f6parskor<\/td>Nej<\/td>Reflexv\u00e4st<\/td><\/tr>
5<\/td>01-Feb<\/td>Backintervaller (4 min x 5)<\/td>Trail\/OL<\/td>Ja<\/td>Reflexv\u00e4st<\/td><\/tr>
6<\/td>08-Feb<\/td>Sprintar 15-15×50<\/td>L\u00f6parskor<\/td>Nej<\/td>Reflexv\u00e4st<\/td><\/tr>
7<\/td>15-Feb<\/td>Backintervaller (5 min x 4)<\/td>Trail\/OL<\/td>Ja<\/td>Reflexv\u00e4st<\/td><\/tr>
8<\/td>22-Feb<\/td>Egen tr\u00e4ning<\/td> <\/td> <\/td> <\/td><\/tr>
9<\/td>29-Feb<\/td>Intervaller 70\/20 x 10, 2 set<\/td>L\u00f6parskor<\/td>Nej<\/td>Reflexv\u00e4st<\/td><\/tr>
10<\/td>07-Mar<\/td>L\u00f6ptr\u00e4ning fr\u00e5n Stallet Dalby, f\u00f6ljt av f\u00f6rel\u00e4sning med Hanna Lundberg<\/td>Trail\/OL<\/td>Ja<\/td><\/td><\/tr>
11<\/td>14-Mar<\/td>Intervaller 60\/30 x 6, 3 set<\/td>L\u00f6parskor<\/td>Nej<\/td>Reflexv\u00e4st<\/td><\/tr>
12<\/td>21-Mar<\/td>Backintervaller (5 min x 4)<\/td>Trail\/OL<\/td>Ja<\/td>Reflexv\u00e4st<\/td><\/tr>
13<\/td>28-Mar<\/td>Intervaller 30-20-10 x 6,  4 set  <\/td>L\u00f6parskor<\/td>Nej<\/td>Reflexv\u00e4st<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

L\u00f6pprogram (kan \u00e4ndras pga av v\u00e4der och annat. Kolla d\u00e4rf\u00f6r alltid p\u00e5 Facebook, https:\/\/www.facebook.com\/profile.php?id=100057622474782<\/a> , f\u00f6r att veta b\u00e4sta skoval och om pannlampa beh\u00f6vs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vecka 46 startar torsdagstr\u00e4ningen i Lund, f\u00f6rsta tillf\u00e4llet \u00e4r\u00a016 november. Samling kl 18:30 vid F\u00e4ladsskolans idrottshall f\u00f6r alla grupper.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[52,6],"tags":[],"class_list":["post-6025","post","type-post","status-publish","format-standard","hentry","category-traning","category-ungdom"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/6025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=6025"}],"version-history":[{"count":4,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/6025\/revisions"}],"predecessor-version":[{"id":7046,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/6025\/revisions\/7046"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=6025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=6025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=6025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}