{"id":5787,"date":"2023-10-17T00:15:28","date_gmt":"2023-10-16T22:15:28","guid":{"rendered":"https:\/\/lundsok.se\/?p=5787"},"modified":"2023-10-17T00:15:28","modified_gmt":"2023-10-16T22:15:28","slug":"tiomila-4-5-maj-2024","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2023\/10\/17\/tiomila-4-5-maj-2024\/","title":{"rendered":"Tiomila 4-5 maj 2024"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Save the date! Boka in helgen 4-5 maj, d\u00e5 \u00e5ker vi iv\u00e4g p\u00e5 Tiomila i Nyn\u00e4shamn.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du har v\u00e4l bokat in helgen 4-5 maj? D\u00e5 \u00e5ker vi iv\u00e4g p\u00e5 Tiomila i Nyn\u00e4shamn som n\u00e4sta \u00e5r inneh\u00e5ller en hel del roliga nyheter.<br>F\u00f6r damerna blir det sex str\u00e4ckor varav tv\u00e5 p\u00e5 natten. Herrarnas stafett har f\u00e5tt fler kortare str\u00e4ckor och lite mindre natt, vilket g\u00f6r att fler kan springa och det blir en tightare kavle. Ni kan l\u00e4sa mer om Tiomila och uppl\u00e4gget i bulletin 2 som nyligen har sl\u00e4ppts. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.10mila.se\/index.php\/sv\/taevling2016\/1121-bulletin-2-tiomila-2025\" target=\"_blank\">https:\/\/www.10mila.se<\/a><br>Ett bra s\u00e4tt att tr\u00e4na inf\u00f6r Tiomila \u00e4r att vara med p\u00e5 nattcupen som startar i november.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LUJEK \/ Emelie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Save the date! Boka in helgen 4-5 maj, d\u00e5 \u00e5ker vi iv\u00e4g p\u00e5 Tiomila i Nyn\u00e4shamn.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[53],"tags":[],"class_list":["post-5787","post","type-post","status-publish","format-standard","hentry","category-stafett"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/5787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=5787"}],"version-history":[{"count":1,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/5787\/revisions"}],"predecessor-version":[{"id":5788,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/5787\/revisions\/5788"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=5787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=5787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=5787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}