{"id":5365,"date":"2023-08-29T23:13:00","date_gmt":"2023-08-29T21:13:00","guid":{"rendered":"https:\/\/lundsok.se\/?p=5365"},"modified":"2023-08-29T23:21:57","modified_gmt":"2023-08-29T21:21:57","slug":"fyrklubbs-17-september","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2023\/08\/29\/fyrklubbs-17-september\/","title":{"rendered":"Fyrklubbs 17 september"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hej alla LOKare!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I \u00e5r arrangeras Fyrklubbs s\u00f6ndag 17 september vid Mj\u00e4lastr\u00f6 straxt norr om H\u00f6rby. Vi t\u00e4vlar i A-gruppen och hoppas att alla i klubben k\u00e4nner f\u00f6r att g\u00e5-man-ur-huse och delta med ambitionen att h\u00e5lla oss kvar d\u00e4r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terr\u00e4ngbeskrivning: Skogsmark med m\u00e5ttlig kupering som huvudsakligen best\u00e5r av \u00e4ldre och medel\u00e5lders granskog med inslag av l\u00f6vbevuxna sankmarker, och \u00e4ven n\u00e5got inslag av \u00e4ldre bokskog. Genomg\u00e5ende \u00e4r det l\u00e4ttframkomligt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banor att v\u00e4lja mellan \u00e4r:<br>A Herrar L\u00e5ng (AHL) 8.0 km svart med kartskala 1:10000 &#8211; \u00f6ppen f\u00f6r alla<br>A Herrar Mellan (AHM) 5.5 km violett 1:7500 &#8211; \u00f6ppen f\u00f6r alla<br>A Herrar Kort (AHK) 3.5 km orange 1:7500 &#8211; \u00f6ppen f\u00f6r alla utom H17-44 och D17-34<br>A Herrar Kortkort (AHKK) 2.0 km gul 1:7500 \u2013 \u00f6ppen f\u00f6r alla utom H15-74 och D15-74<br>A Damer L\u00e5ng (ADL) 6.0 km svart 1:10000 &#8211; \u00f6ppen f\u00f6r alla damer<br>A Damer Mellan (ADM) 4.5 km violett 1:7500 &#8211; \u00f6ppen f\u00f6r alla damer<br>A Damer Kort (ADK) 3.0 km orange 1:7500 &#8211; \u00f6ppen f\u00f6r alla damer utom D17-34<br>A Damer Kortkort (ADKK) 2.0 km gul 1:7500 \u2013 \u00f6ppen f\u00f6r alla damer utom D15-74<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du anm\u00e4ler dig sj\u00e4lv i Eventor senast 10 september.<br>Anm\u00e4l dig till den bana du helst vill springa. Sedan g\u00f6r LUEK eventuellt vissa omflyttningar f\u00f6r att optimera laget. <a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/40487\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/eventor.orientering.se\/Events\/Show\/40487<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi hoppas ocks\u00e5 p\u00e5 att alla v\u00e5ra ungdomar vill vara med &#8211; framf\u00f6rallt kort men eventuellt ocks\u00e5 mellanbanan \u00e4r l\u00e4mpliga f\u00f6r 13-16, allt beroende p\u00e5 erfarenhet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det finns \u00e4ven inskolning och \u00f6ppna banor som inte ing\u00e5r i Fyrklubbst\u00e4vlingen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/ Breddkommitt\u00e9n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I \u00e5r arrangeras Fyrklubbs s\u00f6ndag 17 september vid Mj\u00e4lastr\u00f6 straxt norr om H\u00f6rby. Vi t\u00e4vlar i A-gruppen och hoppas att alla i klubben k\u00e4nner f\u00f6r att g\u00e5-man-ur-huse och delta med ambitionen att h\u00e5lla oss kvar d\u00e4r.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[57,54],"tags":[],"class_list":["post-5365","post","type-post","status-publish","format-standard","hentry","category-klubben","category-tavling"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/5365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=5365"}],"version-history":[{"count":1,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/5365\/revisions"}],"predecessor-version":[{"id":5366,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/5365\/revisions\/5366"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=5365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=5365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=5365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}