{"id":3932,"date":"2023-03-13T00:04:20","date_gmt":"2023-03-12T22:04:20","guid":{"rendered":"https:\/\/lundsok.se\/?p=3932"},"modified":"2023-03-23T14:43:15","modified_gmt":"2023-03-23T12:43:15","slug":"forsta-april-traning-torsdag-30-mars","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2023\/03\/13\/forsta-april-traning-torsdag-30-mars\/","title":{"rendered":"F\u00f6rsta april-tr\u00e4ning torsdag 30 mars"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>K\u00e4ra LOKare, i \u00e5r blir det ingen f\u00f6rsta apriltr\u00e4ning. Men frukta icke! Det blir ist\u00e4llet &#8221;dan f\u00f6re dan f\u00f6re f\u00f6rsta april&#8221;-tr\u00e4ning! F\u00f6rv\u00e4nta er en klurig, fartfylld och slagkraftig tr\u00e4ning d\u00e4r ni i olika grupper t\u00e4vlar mot varandra f\u00f6r att vinna ett hemligt pris<\/strong>\ud83c\udfc6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Var? P\u00e5 Stallet, L\u00f6garev\u00e4gen Dalby<br>N\u00e4r? Torsdag 30 Mars. Samling och genomg\u00e5ng kl 18:30, ca kl 18:45 \u00e4r det gemensam start. Ca 19:30 m\u00e5lg\u00e5ng och prisutdelning<br>F\u00f6r vem? Alla grupper fr\u00e5n gul upp till svart! Ju fler vi \u00e4r desto roligare blir det! Ploj-OL brukar vara annorlunda fr\u00e5n andra tr\u00e4ningar eftersom det inneh\u00e5ller mer t\u00e4nkande och knasigheter, och snabbhet och orienteringsteknik \u00e4r inte alltid det som avg\u00f6r vem som vinner\u2026<br>Bra att ha med sig: Orienteringsskor och kompass.<br>Anm\u00e4lan: Maila namn och grupp till <a href=\"mailto:elin.hugosson@gmail.com\">elin.hugosson@gmail.com<\/a>. Anm\u00e4l g\u00e4rna s\u00e5 snart som m\u00f6jligt s\u00e5 att jag i tid kan planera storleken p\u00e5 tr\u00e4ningen.<br>Fr\u00e5gor? maila elin.hugosson@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ledtr\u00e5d om tr\u00e4ningen:<br>Kors och tv\u00e4rs ska ni fara,<br>runt och runt ska ni g\u00e5.<br>Dunk i Soffan? Nja\u2026<br>\u201dPacka l\u00e4tt\u201d, visst hette det s\u00e5?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ledtr\u00e5d 2:<br>vad tr\u00e4ningen ska handla om<br>det kan ni endast Sia<br>en upprepning vid rubicon?<br>alea iactare, vade se via<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4lkomna!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4lkommen p\u00e5 ploj-orientering, dan f\u00f6re dan f\u00f6re f\u00f6rsta april.<br \/>\nEn klurig, fartfylld och slagkraftig tr\u00e4ning d\u00e4r vi i olika grupper t\u00e4vlar mot varandra f\u00f6r att vinna ett hemligt pris. <\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[52],"tags":[],"class_list":["post-3932","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/3932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=3932"}],"version-history":[{"count":6,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/3932\/revisions"}],"predecessor-version":[{"id":4093,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/3932\/revisions\/4093"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=3932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=3932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=3932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}