{"id":14702,"date":"2026-04-26T20:08:26","date_gmt":"2026-04-26T18:08:26","guid":{"rendered":"https:\/\/lundsok.se\/?p=14702"},"modified":"2026-04-28T07:46:37","modified_gmt":"2026-04-28T05:46:37","slug":"st-hans-extreme-28-maj","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2026\/04\/26\/st-hans-extreme-28-maj\/","title":{"rendered":"S:t Hans Extreme 28 maj"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Torsdag 28 maj \u00e4r det dags f\u00f6r S:t Hans Extreme. Du som LOK-medlem \u00e4r v\u00e4lkommen att vara med och springa loppet och\/eller vara funktion\u00e4r.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anm\u00e4lan till S:t Hans Extreme 2026 \u00e4r \u00f6ppen!<\/strong><br>Info om loppet och vilka distanser som finns hittar du p\u00e5&nbsp;<a href=\"https:\/\/she.lundsok.se\/info\/\">https:\/\/she.lundsok.se\/info\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vill du springa loppet?<\/strong><br>Precis som ifjol \u00e4r du som medlem i&nbsp; Lunds OK v\u00e4lkommen att delta till rabatterat pris. \u00c4r du ungdom upp till 16 \u00e5r \u00e4r det gratis. F\u00f6r \u00f6vriga kostar det 50 SEK (det t\u00e4cker kostnad f\u00f6r nummerlapp och avgift till friidrottsf\u00f6rbundet). Medlem i Lunds OK som vill springa skickar ett e-mail till&nbsp;<a href=\"mailto:she@lundsok.se\">she@lundsok.se<\/a> d\u00e4r du uppger: namn, f\u00f6delsedatum,&nbsp;\u00f6nskad t\u00e4vlingsklass och \u00f6nskat lagnamn. Om du inte anger n\u00e5got annat lagnamn&nbsp;s\u00e5 blir lagnamnet Lunds OK. Jag l\u00e4gger sedan in dig i startlistan och ev startavgift kommer att debiteras p\u00e5 din \u00e5rsavr\u00e4kning f\u00f6r 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi kommer att engagera dig som springer loppet till&nbsp;funktion\u00e4rs-sysslor som kan utf\u00f6ras p\u00e5 andra tider \u00e4n den tid du springer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vill du vara funktion\u00e4r?<\/strong><br>Vill du &#8221;bara&#8221; vara funktion\u00e4r s\u00e5 meddela till Sara Snogerup Linse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Torsdagstr\u00e4ningen d\u00e5?<\/strong><br>Nyb\u00f6rjarkursen och Vita gruppen har orienteringstr\u00e4ning precis som vanligt denna torsdag, enligt utskickat program. \u00d6vriga (vuxna och ungdomar fr\u00e5n ca 12 \u00e5r och upp\u00e5t) deltar i S:t Hans Extreme, som deltagare och\/eller som funktion\u00e4r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4lkomna!<br>\/T\u00e4vlingsledare Sara<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdag 28 maj \u00e4r det dags f\u00f6r S:t Hans Extreme. Du som LOK-medlem \u00e4r v\u00e4lkommen att vara med och springa loppet och\/eller vara funktion\u00e4r.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[66,54],"tags":[],"class_list":["post-14702","post","type-post","status-publish","format-standard","hentry","category-arrangemang","category-tavling"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/14702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=14702"}],"version-history":[{"count":5,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/14702\/revisions"}],"predecessor-version":[{"id":14726,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/14702\/revisions\/14726"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=14702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=14702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=14702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}