{"id":14557,"date":"2026-04-19T22:24:33","date_gmt":"2026-04-19T20:24:33","guid":{"rendered":"https:\/\/lundsok.se\/?p=14557"},"modified":"2026-04-22T08:35:32","modified_gmt":"2026-04-22T06:35:32","slug":"sprinttraning-23-april-infor-sprint-sm","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2026\/04\/19\/sprinttraning-23-april-infor-sprint-sm\/","title":{"rendered":"Sprinttr\u00e4ning 23 april inf\u00f6r sprint-SM"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Torsdag 23 april blir det sprintorientering i Dalby, specifikt anpassad f\u00f6r dem som ska springa sprint-SM. En bana med sv\u00e5ra v\u00e4gval och mycket avsp\u00e4rrningar (dock bara p\u00e5 kartan, inte i verkligheten). \u00c4ven ni som inte springer sprint-SM \u00e4r s\u00e5klart <strong>v\u00e4lkomna<\/strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samling p\u00e5 Stallet kl 18.30, uppv\u00e4rmning till vattentornet d\u00e4r starten \u00e4r. Kontrollerna \u00e4r bara sk\u00e4rmar (ingen sportident), det finns l\u00f6sa definitioner. Efter m\u00e5lg\u00e5ng finns det n\u00e5gra kortare slingor sprintintervaller p\u00e5 Nyv\u00e5ngskolan f\u00f6r att ytterligare v\u00e4ssa sprinttekniken. Nerjogg tillbaka till Stallet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r den som vill ha en lite l\u00e4ttare utmaning g\u00e5r det bra att ignorera avsp\u00e4rrningarna p\u00e5 kartan, eller att direkt ta sig till Nyv\u00e5ngskolan och bara springa slingorna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kommentera g\u00e4rna inl\u00e4gget p\u00e5 Facebook om ni kommer, s\u00e5 ser vi om vi beh\u00f6ver ordna extra kartor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4lkomna!<br>Rasmus och Marie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdag 23 april blir det sprintorientering i Dalby, specifikt anpassad f\u00f6r dem som ska springa sprint-SM. En bana med sv\u00e5ra v\u00e4gval och mycket avsp\u00e4rrningar (dock bara p\u00e5 kartan, inte i verkligheten). \u00c4ven ni som inte springer sprint-SM \u00e4r s\u00e5klart v\u00e4lkomna.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[52],"tags":[],"class_list":["post-14557","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/14557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=14557"}],"version-history":[{"count":4,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/14557\/revisions"}],"predecessor-version":[{"id":14587,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/14557\/revisions\/14587"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=14557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=14557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=14557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}