{"id":12296,"date":"2025-07-18T22:28:25","date_gmt":"2025-07-18T20:28:25","guid":{"rendered":"https:\/\/lundsok.se\/?p=12296"},"modified":"2025-07-19T02:18:05","modified_gmt":"2025-07-19T00:18:05","slug":"kristinas-bakgardsultra-3","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2025\/07\/18\/kristinas-bakgardsultra-3\/","title":{"rendered":"Kristinas Bakg\u00e5rdsultra"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Den 4 oktober \u00e4r det \u00e5ter dags f\u00f6r Kristinas bakg\u00e5rdsultra! Kom och spring ett eller flera varv men max 25.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rsta start g\u00e5r kl 9.00, d\u00e4refter startar ett nytt varv varje halvtimme s\u00e5 l\u00e4nge som n\u00e5gon l\u00f6pare fortfarande \u00e4r med. Sista start kl 21.00.<br>Banan \u00e4r ca 3 km l\u00e5ng och g\u00e5r p\u00e5 fina stigar (f\u00f6r oss orienterare). <br>Alla \u00e4r v\u00e4lkomna och du springer s\u00e5 l\u00e5ngt du sj\u00e4lv vill. Mellan varven h\u00e4nger vi i car-porten. Socialt snack och sk\u00f6nt h\u00e4ng med klubbkompisarna, och &#8221;Bara ett varv till&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mer information finns i Eventor,<br><a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/55066\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/eventor.orientering.se\/Events\/Show\/55066<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varmt v\u00e4lkomna<br>Kristina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den 4 oktober \u00e4r det \u00e5ter dags f\u00f6r Kristinas bakg\u00e5rdsultra! Kom och spring ett eller flera varv men max 25.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[54,52],"tags":[],"class_list":["post-12296","post","type-post","status-publish","format-standard","hentry","category-tavling","category-traning"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/12296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=12296"}],"version-history":[{"count":3,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/12296\/revisions"}],"predecessor-version":[{"id":13008,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/12296\/revisions\/13008"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=12296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=12296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=12296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}