{"id":11235,"date":"2025-03-08T07:05:26","date_gmt":"2025-03-08T05:05:26","guid":{"rendered":"https:\/\/lundsok.se\/?p=11235"},"modified":"2025-03-08T07:05:26","modified_gmt":"2025-03-08T05:05:26","slug":"st-hans-extreme-22-maj","status":"publish","type":"post","link":"https:\/\/lundsok.se\/index.php\/2025\/03\/08\/st-hans-extreme-22-maj\/","title":{"rendered":"S:t Hans Extreme 22 maj"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Torsdag 22 maj \u00e4r det dags f\u00f6r S:t Hans Extreme. Du som LOK-medlem \u00e4r v\u00e4lkommen att vara med och springa loppet och\/eller vara funktion\u00e4r.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anm\u00e4lan till S:t Hans Extreme 2025 \u00e4r \u00f6ppen!<\/strong><br>Info om loppet och vilka distanser som finns hittar du p\u00e5\u00a0<a href=\"https:\/\/she.lundsok.se\/info\/\">https:\/\/she.lundsok.se\/info\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vill du vara springa?<\/strong><br>Precis som ifjol kan du som medlem i\u00a0 Lunds OK delta till rabatterat pris (50 SEK). \u00c4r du ungdom t o m 16 \u00e5r \u00e4r det t o m gratis. Du som \u00e4r medlem i Lunds OK och vill springa skickar ett ebrev till\u00a0<a href=\"mailto:she@lundsok.se\">she@lundsok.se<\/a> d\u00e4r du uppger namn, f\u00f6delse\u00e5r,\u00a0 \u00f6nskad t\u00e4vlingsklass och \u00f6nskat lagnamn. Om du inte anger n\u00e5got annat lagnamn\u00a0s\u00e5 blir lagnamnet Lunds OK. Jag l\u00e4gger sedan in dig i startlistan och ev startavgift kommer att debiteras p\u00e5 din \u00e5rsavr\u00e4kning f\u00f6r 2025.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi kommer att engagera dig som springer loppet till\u00a0funktion\u00e4rs-sysslor som kan utf\u00f6ras p\u00e5 andra tider \u00e4n den tid du springer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vill du vara funktion\u00e4r?<\/strong><br>Vill du &#8221;bara&#8221; vara funktion\u00e4r s\u00e5 meddela till Sara Snogerup Linse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Torsdagstr\u00e4ningen d\u00e5?<\/strong><br>Nyb\u00f6rjarkursen och Vita gruppen har orienteringstr\u00e4ning precis som vanligt denna torsdag. \u00d6vriga (vuxna och ungdomar fr\u00e5n ca 12 \u00e5r och upp\u00e5t) deltar i S:t Hans Extreme, som deltagare och\/eller som funktion\u00e4r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4lkomna!<br>\/T\u00e4vlingsledare Sara<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdag 22 maj \u00e4r det dags f\u00f6r S:t Hans Extreme. Du som LOK-medlem \u00e4r v\u00e4lkommen att vara med och springa loppet och\/eller vara funktion\u00e4r.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[66,54],"tags":[],"class_list":["post-11235","post","type-post","status-publish","format-standard","hentry","category-arrangemang","category-tavling"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/11235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=11235"}],"version-history":[{"count":1,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/11235\/revisions"}],"predecessor-version":[{"id":11236,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/posts\/11235\/revisions\/11236"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=11235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/categories?post=11235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/tags?post=11235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}