{"id":9437,"date":"2024-11-08T22:15:43","date_gmt":"2024-11-08T20:15:43","guid":{"rendered":"https:\/\/lundsok.se\/?page_id=9437"},"modified":"2025-11-03T01:14:52","modified_gmt":"2025-11-02T23:14:52","slug":"torsdagstraningar-generell-info","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/torsdagstraningar-generell-info\/","title":{"rendered":"Torsdagstr\u00e4ningar generell info"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9437\" class=\"elementor elementor-9437\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-9437 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/torsdagstraningar-generell-info\/\" class=\"menu-link\">Torsdagstr\u00e4ningar generell info<\/a><\/li>\n<li class=\"page_item page-item-14438 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/torsdagstraningar-i-lund-vintern-2025-2026\/\" class=\"menu-link\">Torsdagstr\u00e4ningar i Lund vintern 2025-2026<\/a><\/li>\n<li class=\"page_item page-item-13197 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/torsdagstraningar-hosten-2025\/\" class=\"menu-link\">Torsdagstr\u00e4ningar h\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12464 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/torsdagstraningar-varen-2025\/\" class=\"menu-link\">Torsdagstr\u00e4ningar v\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-11493 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/torsdagstraningar-i-lund-vintern-2024-2025\/\" class=\"menu-link\">Torsdagstr\u00e4ningar i Lund vintern 2024-2025<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Torsdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426c214 elementor-widget elementor-widget-text-editor\" data-id=\"426c214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Torsdagstr\u00e4ning i Lund under vinters\u00e4songen<\/strong><\/h4><p>Torsdagstr\u00e4ning i Lund under perioden november-februari\/mars. Den yngsta gruppen har lekfull inne- eller ute-tr\u00e4ning. \u00d6vriga har l\u00f6ptr\u00e4ning med intervaller p\u00e5 platt eller backe f\u00f6ljt av styrkegympa cirkeltr\u00e4ning. Samlingstid \u00e4r kl 18.30 f\u00f6r alla grupper.<br \/>PM\/info med veckans tr\u00e4ningstema publiceras p\u00e5 Lunds OKs Facebook-sida senast dagen f\u00f6re resp tr\u00e4ning.<\/p><p>Tr\u00e4ningsprogram: se meny Tr\u00e4ning &#8211; Torsdagstr\u00e4ning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6753637 elementor-widget elementor-widget-text-editor\" data-id=\"6753637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Torsdagstr\u00e4ningar i Dalby under v\u00e5r\/h\u00f6st<\/strong><\/h4><p>Torsdagar under \u00f6vriga \u00e5ret \u00e4r det<br \/>\u2013 Orienteringstr\u00e4ning f\u00f6r Vita gruppen och Nyb\u00f6rjare i v\u00e5r nyb\u00f6rjarkurs<br \/>\u2013 L\u00f6ptr\u00e4ning i skog med olika intervaller\/backe mm f\u00f6r \u00f6vriga (vuxna och ungdomar fr\u00e5n ca 12 \u00e5r och upp\u00e5t)<\/p><p>Tr\u00e4ningsprogram: se meny Tr\u00e4ning &#8211; Torsdagstr\u00e4ning<\/p><p>Starttid f\u00f6r tr\u00e4ningen \u00e4r kl 18.30. Oftast samling p\u00e5 Stallet, men ibland p\u00e5 annat st\u00e4lle. PM\/info med veckans tr\u00e4ningstema och samlingsplats publiceras p\u00e5 Lunds OKs Facebook-sida senast dagen f\u00f6re resp tr\u00e4ning.\u00a0<\/p><p>L\u00f6ptr\u00e4ningarna \u00e4r \u00f6ppna f\u00f6r alla fr\u00e5n ca 12 \u00e5r och upp\u00e5t som vill l\u00f6ptr\u00e4na i terr\u00e4ng och best\u00e5r av intervaller, back\u00f6vningar, styrkel\u00f6pnings\u00f6vningar, fartlek, l\u00f6plekar mm. Tanken \u00e4r att man ska kunna vara med och f\u00e5 ut n\u00e5got av tr\u00e4ningen oavsett om man tillh\u00f6r eliten eller ser sig sj\u00e4lv som motion\u00e4r.<\/p><p>Generellt f\u00f6r l\u00f6ptr\u00e4ningarna g\u00e4ller att l\u00e5nga byxor samt OL-skor eller trail-skor \u00e4r att f\u00f6redra om inget annat s\u00e4gs. Under det m\u00f6rka halv\u00e5ret s\u00e5 \u00e4r det bra om ni som har pannlampa tar med det.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858cf55 elementor-widget elementor-widget-text-editor\" data-id=\"858cf55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Sam\u00e5kning?<\/h5><p>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/?fref=mentions&amp;__xts__%5B0%5D=68.ARDNLuzkSin6w4oqkE_ATppm27o99g_ty46bULQbMLYdyAy01PuWAwk8qyOnpL50zUkLqEKM6GsVvn9eMDSK1_oyNynvzhJuBFwqmxPC4LTtZ2QDLvUGOq7_u8VzjWyT6NEKZgofQ3KpGd44ThGloGMhVg2hlw-jvmo7m4AHhHqD5gW3l80UiqO6lsxBSWP2MhbJi0-2dV2AruNLLyAMU3xXpSgC5VayKDY1liErFB4oyDw5rIw1cpX3Qvd1i38ytZFa6jpfsSs-x6YQm2sSdrx2bpfdtSMWeq6kTAD5ijCRZwqqCSyCKR9rU30A5LHMcuRMHSGkPYXh_1JW1URpPr1q-nDXc660DGoxcRKe3vsGuaOsXw&amp;__tn__=K-R\" target=\"_blank\" rel=\"noopener\" data-hovercard=\"\/ajax\/hovercard\/group.php?id=267109617804458&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">https:\/\/www.facebook.com\/groups\/267109617804458\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Torsdagstr\u00e4ningar Torsdagstr\u00e4ning i Lund under vinters\u00e4songen Torsdagstr\u00e4ning i Lund under perioden november-februari\/mars. Den yngsta gruppen har lekfull inne- eller ute-tr\u00e4ning. \u00d6vriga har l\u00f6ptr\u00e4ning med intervaller p\u00e5 platt eller backe f\u00f6ljt &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/torsdagstraningar-generell-info\/\"> <span class=\"screen-reader-text\">Torsdagstr\u00e4ningar generell info<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":632,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-9437","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/9437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=9437"}],"version-history":[{"count":22,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/9437\/revisions"}],"predecessor-version":[{"id":13205,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/9437\/revisions\/13205"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=9437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}