{"id":8366,"date":"2024-08-15T23:26:52","date_gmt":"2024-08-15T21:26:52","guid":{"rendered":"https:\/\/lundsok.se\/?page_id=8366"},"modified":"2024-12-25T18:34:45","modified_gmt":"2024-12-25T16:34:45","slug":"tisdagstraningar_vt2024","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/","title":{"rendered":"V\u00e5ren 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8366\" class=\"elementor elementor-8366\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/hosten-2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/varen-2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06fdf9c\" data-id=\"06fdf9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0407c2 elementor-widget elementor-widget-heading\" data-id=\"b0407c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49456df elementor-widget elementor-widget-heading\" data-id=\"49456df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e5ren 2024<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de61b6 elementor-widget elementor-widget-text-editor\" data-id=\"4de61b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br \/>P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.<br \/>Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris. Skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/klubbstugan\/stugvardslista\/\">Stugv\u00e4rdslista<\/a><br \/>Stanna hemma om du har f\u00f6rkylningssymptom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9289cc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c9289cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 28 maj<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning. Sprint kval och final med omv\u00e4nd jaktstart. V\u00e5rterminens sista TK-tr\u00e4ning.<\/p><p><strong>Syfte:<\/strong> Kul avslutning p\u00e5 v\u00e5rterminens tr\u00e4ningar<br \/><strong>Instruktion:<br \/><\/strong>Alla springer 2 sprintbanor.<br \/>Den f\u00f6rsta &#8221;kvalet&#8221; med individuell start, valfri start mellan kl 18.00-18.30. Helst f\u00f6re kl 18.20 om du inte \u00e4r j\u00e4ttesnabb.\u00a0 Start- och m\u00e5lst\u00e4mpling med SportIdent. Vi noterar tiden i en resultatlista. Man beh\u00f6ver vara i m\u00e5l senast kl 18.45 p\u00e5 kvalet s\u00e5 att vi hinner r\u00e4kna fram starttider till finalen.<br \/>N\u00e4r alla \u00e4r im\u00e5l s\u00e5 tar vi fram en startlista f\u00f6r finalen. Den som hade l\u00e4ngst tid i kvalet startar f\u00f6rst, ca kl 19.00. Den som var snabbast startar sist. Om alla g\u00f6r samma prestation i finalen som i kvalet s\u00e5 kommer hela startf\u00e4ltet im\u00e5l samtidigt.\u00a0F\u00f6rst im\u00e5l i jakstarten vinner!<br \/>SportIdent anv\u00e4nds f\u00f6r tidtagning med start+m\u00e5lst\u00e4mpling, men inga SI-enheter vid kontrollerna.<br \/>Det finns 2 klasser. L\u00e5ng bana ca 1.5 km f\u00e5gelv\u00e4gen med kluriga v\u00e4gval och extra hinder\/avsp\u00e4rrningar inritade p\u00e5 kartan. Den faktiska l\u00f6pv\u00e4gen blir s\u00e5klart l\u00e4ngre \u00e4n 1.5 km pga hinderna. Kort bana ca 1.3 km, enklare v\u00e4gval och inga extra hinder p\u00e5 kartan.<br \/>Vill man inte t\u00e4vla kval+final, s\u00e5 kan man springa banorna p\u00e5 egen hand, fri start mellan kl 18 och 19.<br \/><strong>Instruktioner Gul:<\/strong> Alla har samma tr\u00e4ning. Gula rekommenderas att springa Korta banan.<\/p><p>Vuxna:\u00a0Skriv upp dig p\u00e5 n\u00e4rvarolistan f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l. Det \u00e4r viktigt att du g\u00f6r detta f\u00f6r att 1) vi ska f\u00e5 statistik p\u00e5 hur m\u00e5nga som \u00e4r p\u00e5 tr\u00e4ningen, 2) vi ska veta att alla \u00e4r im\u00e5l.<\/p><p><strong>Samlingsplats:<\/strong> Lund sjukhusomr\u00e5det, Lasarettsv\u00e4gen 44. <a href=\"https:\/\/maps.app.goo.gl\/b6tZCVw5VucRU4vB7\" target=\"_blank\" rel=\"noopener\">KARTA till samlingsplatsen<\/a><strong><br \/>Parkering: <\/strong>Cykel p\u00e5 samlingsplatsen. Bil i P-hus Ovalen.<br \/><strong>Kollektivtrafik: <\/strong>Sp\u00e5rvagnen och flera bussar stannar vid Lund Universitetssjukhuset<strong><br \/>Start:<\/strong> Valfri start i kvalet mellan kl 18.00-18.30, g\u00e4rna senast kl 18.20. Du beh\u00f6ver vara im\u00e5l senast 18.45. F\u00f6rsta start finalen\/jaktstarten ca kl 19.00. Gemensam genomg\u00e5ng av tr\u00e4ningen strax f\u00f6re kl 18.00.<br \/><strong>Samling f\u00f6r ungdomar:<\/strong> Kl 18.00. Samling i nya grupperna -12\u00e5r, 13-14\u00e5r, 15-16\u00e5r. Uppv\u00e4rmning och genomg\u00e5ng av tr\u00e4ningen.<br \/><strong>Bana:<\/strong> Sprintbana. L\u00e5ng ca 1,5 km f\u00e5gelv\u00e4gen, kluriga v\u00e4gval och hinder\/avsp\u00e4rrningar inritade p\u00e5 kartan. Kort ca 1,3 km, enklare v\u00e4gval och inga extra hinder p\u00e5 kartan.<br \/><strong>Karta:<\/strong> Stadskartan skala 1:3200. Sprintnorm. Hinder\/avsp\u00e4rrningar inritade med lila tjocka streck, ej markerade i terr\u00e4ngen. Dessa hinder f\u00e5r ej passeras.<br \/><strong>Kontroller:<\/strong> Minisk\u00e4rmar med reflex. &#8221;St\u00e4mpla&#8221; genom att r\u00f6ra vid kontrollsk\u00e4rmen. Start+m\u00e5l har SI-enhet d\u00e4r ni st\u00e4mplar f\u00f6r exakt start+m\u00e5ltid.<br \/><strong>Kl\u00e4dsel:<\/strong> Ja, valfri. Vanliga l\u00f6parskor rekommenderas.<br \/><strong>Utrustning:<\/strong> SI-pinne, kompass. Ta med \u00f6verdrag f\u00f6r att h\u00e5lla v\u00e4rmen mellan loppen, samt dryck.\u00a0<br \/><strong>Service:<\/strong> Det finns SHE-bananer, mackor och saft. Ingen toalett p\u00e5 samlingsplatsen.<br \/><strong>Trafik: <\/strong>Trafikerade gator p\u00e5 sjukhusomr\u00e5det, var r\u00e4dd om dig och se upp f\u00f6r bilar och cyklister.<strong><br \/><\/strong><b>Feedback p\u00e5 tr\u00e4ningen: <\/b>Tr\u00e4ningskommitt\u00e9n vill g\u00e4rna ha feedback p\u00e5 tr\u00e4ningen fr\u00e5n deltagarna efter\u00e5t. \u00c4r detta en tr\u00e4ning vi vill ha igen? Beh\u00f6ver n\u00e5got \u00e4ndras? etc. L\u00e4mna din \u00e5terkoppling till TK-ansvarig direkt efter tr\u00e4ningen, eller till n\u00e5gon i TK i efterhand.<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Johan och Eva-Lotta, samt UK-ungdomsledare p\u00e5 plats<\/p><p>&#8212;&#8211;<\/p><p>Tr\u00e4ningskommitt\u00e9n har tv\u00e5 upps\u00e4ttningar sm\u00e5sk\u00e4rmar numrerade 31-59 resp. 131-159. P\u00e5 kartan kommer dessa normalt vara numrerade 31-59 oavsett vilken av upps\u00e4ttningarna som anv\u00e4nds. Om du kommer till 131 och ska ha 31 \u00e4r det allts\u00e5 \u00e4nd\u00e5 r\u00e4tt. I de fall SI-enheter anv\u00e4nds \u00e4r det siffran p\u00e5 enheten och inte den p\u00e5 sk\u00e4rmen som g\u00e4ller.<br \/>Kontroller kan f\u00f6rsvinna eller gl\u00f6mmas. Leta inte mer \u00e4n 5 minuter efter en kontroll.<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e811f elementor-widget elementor-widget-text-editor\" data-id=\"d7e811f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8610c elementor-widget elementor-widget-text-editor\" data-id=\"7d8610c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" border=\"1\" width=\"500\">\n<tbody>\n<tr>\n<td width=\"80\"><strong>Datum<\/strong><\/td>\n<td><strong>Plats<\/strong><\/td>\n<td><strong>Tr\u00e4ning<\/strong><\/td>\n<td><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td>9 jan<\/td>\n<td>Stallet<\/td>\n<td>Stj\u00e4rna i grupp<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>16 jan<\/td>\n<td>Stallet<\/td>\n<td>Br\u00e4nn-OL<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>23 jan<\/td>\n<td>Stallet<\/td>\n<td>Kompass stj\u00e4rn-OL<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>30 jan<\/td>\n<td>Stallet<\/td>\n<td>Par-OL kartminne<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>6 feb<\/td>\n<td>Stallet<\/td>\n<td>B\u00e4ver-OL<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>13 feb<\/td>\n<td>Stallet<\/td>\n<td>Par-OL kartkontakt<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>20 feb<\/td>\n<td>Stallet<\/td>\n<td>Keps-OL, alla tillsammans<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>27 feb<\/td>\n<td>Stallet<\/td>\n<td>V\u00e4gval p\u00e5 l\u00e5ngstr\u00e4ckor + kontrollplock<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>5 mars<\/td>\n<td>Romele\u00e5sen Kullatorpet<\/td>\n<td>OL-intervaller<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>12 mars<\/td>\n<td>Stallet<\/td>\n<td>F\u00f6nster-OL (mentorskapstr\u00e4ning)<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>19 mars<\/td>\n<td>Genarp Risen Sandv\u00e4gen<\/td>\n<td>Kontrolljakt, definitionstr\u00e4ning<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>26 mars<\/td>\n<td>Stallet<\/td>\n<td>Attackpunkt, definitionstr\u00e4ning \u201dVitt i ringen\u201d<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>2 april<\/td>\n<td>Stallet<\/td>\n<td>F\u00f6rsta april-tr\u00e4ning (plojorientering), kul f\u00f6r alla<\/td>\n<td>Elin &amp; Kajsa<\/td>\n<\/tr>\n<tr>\n<td>9 april<\/td>\n<td>H\u00e4ckeberga H\u00e4sslebergav\u00e4gen<\/td>\n<td>10MILA-tr\u00e4ning med h\u00f6jdkurvefokus<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>16 april<\/td>\n<td>Romele\u00e5sen J\u00e4van<\/td>\n<td>Teknik vid kontroll (mentorskapstr\u00e4ning)<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>23 april<\/td>\n<td>Bokskogen<\/td>\n<td>Brunbildsbana<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>30 april<\/td>\n<td>&#8211;<\/td>\n<td>&#8211; (egen tr\u00e4ning)<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>7 maj<\/td>\n<td><\/td>\n<td>Esl\u00f6v Evening Sprint<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>14 maj<\/td>\n<td><\/td>\n<td>Esl\u00f6v Evening Sprint<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>21 maj<\/td>\n<td><\/td>\n<td>Esl\u00f6v Evening Sprint<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>28 maj<\/td>\n<td>Lund sjukhusomr\u00e5det<\/td>\n<td>Sprint kval+final med omv\u00e4nd jaktstart<\/td>\n<td>Johan + Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>4 juni<\/td>\n<td><\/td>\n<td>Lilla 5-dagars etapp 1<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ningar V\u00e5ren 2024 Tisdagstr\u00e4ningarP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\"> <span class=\"screen-reader-text\">V\u00e5ren 2024<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1199,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-8366","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/8366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=8366"}],"version-history":[{"count":5,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/8366\/revisions"}],"predecessor-version":[{"id":8372,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/8366\/revisions\/8372"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=8366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}