{"id":679,"date":"2022-11-11T16:34:15","date_gmt":"2022-11-11T14:34:15","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=679"},"modified":"2026-04-24T13:36:51","modified_gmt":"2026-04-24T11:36:51","slug":"manadens-bana","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/manadens-bana\/","title":{"rendered":"M\u00e5nadens bana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"679\" class=\"elementor elementor-679\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-389229a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"389229a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db24726\" data-id=\"db24726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7847ad1 elementor-widget elementor-widget-shortcode\" data-id=\"7847ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-2256 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tk\/\" class=\"menu-link\">TK<\/a><\/li>\n<li class=\"page_item page-item-1199 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\" class=\"menu-link\">Tisdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-632 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/\" class=\"menu-link\">Torsdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-5843 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/nattcupen\/\" class=\"menu-link\">Nattcupen<\/a><\/li>\n<li class=\"page_item page-item-679 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/manadens-bana\/\" class=\"menu-link\">M\u00e5nadens bana<\/a><\/li>\n<li class=\"page_item page-item-645 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/mentorskapet\/\" class=\"menu-link\">Mentorskapet<\/a><\/li>\n<li class=\"page_item page-item-15002 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/kretstraningar\/\" class=\"menu-link\">Kretstr\u00e4ningar<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-843f602\" data-id=\"843f602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-442d30a elementor-widget elementor-widget-heading\" data-id=\"442d30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e5nadens bana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36cc4e6 elementor-widget elementor-widget-text-editor\" data-id=\"36cc4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Varje m\u00e5nad oktober-april hj\u00e4lper Lunds OK Srylleg\u00e5rden med att organisera och markera M\u00e5nadens orienteringsbana ute i Skrylleomr\u00e5det, med start och m\u00e5l vid Skrylleg\u00e5rden. Man kan k\u00f6pa kartblad i receptionen p\u00e5 Skrylleg\u00e5rden. Varje bana \u00e4r utsatt i tv\u00e5 m\u00e5nader, vilket inneb\u00e4r att det i oktober finns en bana ute och i november-april finns tv\u00e5 banor ute. Banan \u00e4r ca 5 km. <a href=\"https:\/\/skrylle.se\/orientering\/\" target=\"_blank\" rel=\"noopener\">https:\/\/skrylle.se\/orientering\/<\/a><\/p><p>M\u00e5nadens bana finns \u00e4ven uppsatt p\u00e5 anslagstavlan i hallen p\u00e5 Stallet, s\u00e5 att vi LOKare kan springa banan n\u00e4r vi har lust. Som medlem i Lunds OK har du ocks\u00e5 tillg\u00e5ng till PDF-karta med banan via en l\u00f6senordsskyddad sida p\u00e5 hemsidan. (Info om l\u00f6senordet finns p\u00e5 <a href=\"\/index.php\/for-medlemmar\/om-hemsidan\/\">Om hemsidan<\/a>)<br \/><a href=\"\/index.php\/traning\/manadens-bana\/karta-for-manadens-bana\/\" rel=\"noopener\">Karta f\u00f6r m\u00e5nadens bana<\/a><\/p><p>Under sommaren juni-september\/oktober kan man ist\u00e4llet delta i <a href=\"\/index.php\/arrangemang\/naturpasset\/\">Naturpasset<\/a>.<\/p><h5><strong style=\"padding: 0px; margin: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; border: 0px;\">Info f\u00f6r medlemmar i Lunds OK:<\/strong><\/h5><p>Det \u00e4r Johan Gustafson samt Marie och Rasmus Gr\u00f6nlund som ansvarar f\u00f6r M\u00e5nadens bana. \u00c4r ni ute p\u00e5 M\u00e5nadens bana och m\u00e4rker att n\u00e5gon kontroll saknas eller sitter fel, meddela omedelbart det till dem. Eventuella synpunkter p\u00e5 kartan f\u00e5r man ta med kartkommitt\u00e9n.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e5nadens bana Varje m\u00e5nad oktober-april hj\u00e4lper Lunds OK Srylleg\u00e5rden med att organisera och markera M\u00e5nadens orienteringsbana ute i Skrylleomr\u00e5det, med start och m\u00e5l vid Skrylleg\u00e5rden. Man kan k\u00f6pa kartblad i &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/manadens-bana\/\"> <span class=\"screen-reader-text\">M\u00e5nadens bana<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":62,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-679","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":83,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/679\/revisions"}],"predecessor-version":[{"id":14618,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/679\/revisions\/14618"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}