{"id":6458,"date":"2024-01-03T01:38:25","date_gmt":"2024-01-02T23:38:25","guid":{"rendered":"https:\/\/lundsok.se\/?page_id=6458"},"modified":"2024-08-15T23:27:14","modified_gmt":"2024-08-15T21:27:14","slug":"tisdagstraningar_ht2023","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/","title":{"rendered":"H\u00f6sten 2023"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6458\" class=\"elementor elementor-6458\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/hosten-2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/varen-2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06fdf9c\" data-id=\"06fdf9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0407c2 elementor-widget elementor-widget-heading\" data-id=\"b0407c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49456df elementor-widget elementor-widget-heading\" data-id=\"49456df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">H\u00f6sten 2023<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de61b6 elementor-widget elementor-widget-text-editor\" data-id=\"4de61b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br \/>P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar Gul+Orange+Lila grupp.\u00a0<br \/>Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris. Skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/klubbstugan\/stugvardslista\/\">Stugv\u00e4rdslista<\/a><br \/>Stanna hemma om du har f\u00f6rkylningssymptom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e40e47c elementor-widget elementor-widget-text-editor\" data-id=\"e40e47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 7 november &#8211; 5 december<br \/><\/strong>Dessa 5 veckor \u00e4r det Nattcup. L\u00e4tt eller sv\u00e5rt, kort eller l\u00e5ngt \u2013 n\u00e5got f\u00f6r alla som gillar nattorientering.<br \/>All info p\u00e5 <a href=\"\/index.php\/traning\/nattucpen\/\">Nattcupen-sidan<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9289cc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c9289cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 19 december<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning. Rita ditt eget julkort<br \/>\u00c5rets sista tisdagstr\u00e4ning, sen tar vi jullov. V\u00e5rterminen startar tis 9 jan.<\/p><p><strong>Syfte:<\/strong> Tr\u00e4na p\u00e5 kartpassning.<br \/><strong>Instruktion:<\/strong><br \/>Tr\u00e4ningen b\u00f6rjar med att man ritar in en egen linjeorientering, i form av ett personligt julkortsmotiv. Det blir kanske en stj\u00e4rna, en julgran eller en tomte? D\u00e4refter f\u00f6ljer man sin linje, spelar in GPS-sp\u00e5ret och l\u00e4gger upp det p\u00e5 Livelox. Resultatet \u00e4r en samling julh\u00e4lsningar fr\u00e5n klubbens medlemmar.\u00a0<br \/><strong>Instruktioner Gul:<\/strong> XXX<\/p><p>Vuxna: Skriv upp dig p\u00e5 n\u00e4rvarolistan f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l<\/p><p><strong>Samlingsplats:<\/strong> Stallet, Dalbybadet<strong><br \/>Start:<\/strong> Valfri start mellan kl 18.00-18.45.<br \/><strong>Samling f\u00f6r ungdomar:<\/strong> Kl 18.00, f\u00f6r gemensam uppv\u00e4rmning samt genomg\u00e5ng av tr\u00e4ningen.<br \/><strong>Bana:<\/strong> Rita din egen bana.<br \/><strong>Karta:<\/strong> Skrylle skala 1:7 500, ekvidistans 2.5 m.<br \/><strong>Kontroller:<\/strong> Inga\u00a0<br \/><strong>Utrustning:<\/strong> OL-skor, kompass, pannlampa. GPS-klocka.<br \/><strong>Service:<\/strong> Efter tr\u00e4ningen finns Omkl\u00e4dning, dusch och bastu.<br \/><strong>Mackor:<\/strong> Stugv\u00e4rden serverar mackor till sj\u00e4lvkostnadspris (5 kr\/st). Skriv upp dig p\u00e5 mackelistan innan start, den sitter p\u00e5 anslagstavlan i hallen.<br \/><strong>Livelox:<\/strong> Kommer p\u00e5 Livelox. Ladda upp efter din tr\u00e4ning s\u00e5 vi kan se alla fina julh\u00e4lsningar!<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Johan och UK-ungdomsledare p\u00e5 plats<\/p><p>&#8212;&#8211;<\/p><p>Tr\u00e4ningskommitt\u00e9n har tv\u00e5 upps\u00e4ttningar sm\u00e5sk\u00e4rmar numrerade 31-59 resp. 131-159. P\u00e5 kartan kommer dessa normalt vara numrerade 31-59 oavsett vilken av upps\u00e4ttningarna som anv\u00e4nds. Om du kommer till 131 och ska ha 31 \u00e4r det allts\u00e5 \u00e4nd\u00e5 r\u00e4tt. I de fall SI-enheter anv\u00e4nds \u00e4r det siffran p\u00e5 enheten och inte den p\u00e5 sk\u00e4rmen som g\u00e4ller.<br \/>Kontroller kan f\u00f6rsvinna eller gl\u00f6mmas. Leta inte mer \u00e4n 5 minuter efter en kontroll.<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e811f elementor-widget elementor-widget-text-editor\" data-id=\"d7e811f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8610c elementor-widget elementor-widget-text-editor\" data-id=\"7d8610c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" border=\"1\" width=\"500\"><tbody><tr><td width=\"70px&quot;\"><strong>Datum<\/strong><\/td><td><strong>Plats<\/strong><\/td><td><strong>Tr\u00e4ning<\/strong><\/td><td><strong>Ansvarig<\/strong><\/td><\/tr><tr><td>15 aug<\/td><td>Malm\u00f6<\/td><td>Malm\u00f6 Parkorientering<\/td><td>MOK<\/td><\/tr><tr><td>22 aug<\/td><td>Stallet<\/td><td>Po\u00e4ngjakt<\/td><td>Eva-Lotta<\/td><\/tr><tr><td>29 aug<\/td><td>Genarp Risen<\/td><td>V\u00e4gval p\u00e5 l\u00e5nga str\u00e4ckor + kontrollplock (mentorskapstr\u00e4ning)<\/td><td>Anders<\/td><\/tr><tr><td>5 sept<\/td><td>Bokskogen<\/td><td>Linje-OL med h\u00f6jdfokus<\/td><td>Lotta<\/td><\/tr><tr><td>12 sept<\/td><td>Stallet<\/td><td>Kompassgaffel<\/td><td>Johan<\/td><\/tr><tr><td>19 sept<\/td><td>Romele\u00e5sen J\u00e4van<\/td><td>Korridor-OL, finorientering<\/td><td>Anders<\/td><\/tr><tr><td>26 sept<\/td><td>Torna H\u00e4llestad skjutbanan<\/td><td>Stafett-tr\u00e4ning<\/td><td>Johan<\/td><\/tr><tr><td>3 okt<\/td><td>Stallet<\/td><td>Br\u00e4nn-OL<\/td><td>Fabbe<\/td><\/tr><tr><td>10 okt<\/td><td>Romele\u00e5sen Genarps IP<\/td><td>Attackpunkt tempov\u00e4xling<\/td><td>Lotta<\/td><\/tr><tr><td>17 okt<\/td><td>Skrylleg\u00e5rden<\/td><td>Kompass-tr\u00e4ning<\/td><td>Fabbe<\/td><\/tr><tr><td>24 okt<\/td><td>Stallet<\/td><td>VM i Skrylle med kompassfokus (mentorskapstr\u00e4ning)<\/td><td>Johan<\/td><\/tr><tr><td>31 okt<\/td><td>Stallet<\/td><td>B\u00e4ver-OL halloweenspecial<\/td><td>Eva-Lotta<\/td><\/tr><tr><td>7 nov<\/td><td>Stallet<\/td><td>Nattcup<\/td><td>Fabbe + Anna + Gert P<\/td><\/tr><tr><td>14 nov<\/td><td>Genarp badet<\/td><td>Nattcup<\/td><td>Anders + Mix<\/td><\/tr><tr><td>21 nov<\/td><td>Lund M\u00e5rtens F\u00e4lad<\/td><td>Nattcup<\/td><td>Lotta + Claes<\/td><\/tr><tr><td>28 nov<\/td><td>Torna H\u00e4llestad idrottsplatsen<\/td><td>Nattcup<\/td><td>Magnus W + Gert P<\/td><\/tr><tr><td>5 dec<\/td><td>J\u00e4ravallen<\/td><td>Nattcup<\/td><td>Fredrik H + Petra<\/td><\/tr><tr><td>12 dec<\/td><td>Stallet<\/td><td>Reflexjakt<\/td><td>Eva-Lotta<\/td><\/tr><tr><td>19 dec<\/td><td>Stallet<\/td><td>Julavslutning, Rita ditt eget julkort<\/td><td>Johan<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ningar H\u00f6sten 2023 Tisdagstr\u00e4ningarP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar Gul+Orange+Lila grupp.\u00a0Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\"> <span class=\"screen-reader-text\">H\u00f6sten 2023<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1199,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-6458","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/6458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=6458"}],"version-history":[{"count":5,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/6458\/revisions"}],"predecessor-version":[{"id":6682,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/6458\/revisions\/6682"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=6458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}