{"id":632,"date":"2022-11-11T11:01:16","date_gmt":"2022-11-11T09:01:16","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=632"},"modified":"2026-08-19T18:16:26","modified_gmt":"2026-08-19T16:16:26","slug":"torsdagstraningar","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/","title":{"rendered":"Torsdagstr\u00e4ningar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"632\" class=\"elementor elementor-632\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16d1a89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16d1a89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb0de26\" data-id=\"eb0de26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef58b4 elementor-widget elementor-widget-shortcode\" data-id=\"1ef58b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-2256 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tk\/\" class=\"menu-link\">TK<\/a><\/li>\n<li class=\"page_item page-item-1199 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\" class=\"menu-link\">Tisdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-632 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/\" class=\"menu-link\">Torsdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-5843 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/nattcupen\/\" class=\"menu-link\">Nattcupen<\/a><\/li>\n<li class=\"page_item page-item-679 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/manadens-bana\/\" class=\"menu-link\">M\u00e5nadens bana<\/a><\/li>\n<li class=\"page_item page-item-645 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/mentorskapet\/\" class=\"menu-link\">Mentorskapet<\/a><\/li>\n<li class=\"page_item page-item-15002 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/kretstraningar\/\" class=\"menu-link\">Kretstr\u00e4ningar<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86d0186\" data-id=\"86d0186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d7714 elementor-widget elementor-widget-heading\" data-id=\"70d7714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Torsdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d240aee elementor-widget elementor-widget-heading\" data-id=\"d240aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Torsdagstr\u00e4ning h\u00f6sten 2026<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0669d0a elementor-widget elementor-widget-text-editor\" data-id=\"0669d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Torsdagstr\u00e4ning kl 18:30 f\u00f6r alla tr\u00e4ningsgrupper<\/b><\/p><p><strong>Orienteringstr\u00e4ning<\/strong> f\u00f6r Vita gruppen och Nyb\u00f6rjare i v\u00e5r nyb\u00f6rjarkurs. Samlingsplats och tr\u00e4ningsprogram enligt utskickat program fr\u00e5n Ungdomskommitt\u00e9n. Det finns \u00e4ven publicerat p\u00e5 <a href=\"\/index.php\/ungdom\/\" target=\"_blank\" rel=\"noopener\">Ungdoms-sidan<\/a><br \/><strong>L\u00f6ptr\u00e4ning i skog<\/strong> med olika intervaller\/backe mm f\u00f6r \u00f6vriga (vuxna och ungdomar fr\u00e5n ca 12 \u00e5r och upp\u00e5t). Se prelimin\u00e4rt program f\u00f6r l\u00f6ptr\u00e4ningen nedan.<\/p><p><strong>Starttid<\/strong> f\u00f6r tr\u00e4ningen \u00e4r kl 18:30.<br \/><strong>Samlingsplats<\/strong>: Oftast samling p\u00e5 Stallet, men ibland \u00e4r det annan samlingsplats.<br \/><strong>PM\/info<\/strong> med veckans tr\u00e4ningstema och samlingsplats f\u00f6r alla tr\u00e4ningsgrupper publiceras p\u00e5 Lunds OKs Facebook-sida senast\u00a0 p\u00e5 onsdagen f\u00f6re tr\u00e4ningen.\u00a0<\/p><p>L\u00f6ptr\u00e4ningarna \u00e4r \u00f6ppna f\u00f6r alla fr\u00e5n ca 12 \u00e5r och upp\u00e5t som vill l\u00f6ptr\u00e4na i terr\u00e4ng och best\u00e5r av intervaller, back\u00f6vningar, styrkel\u00f6pnings\u00f6vningar, fartlek, l\u00f6plekar mm. Tanken \u00e4r att man ska kunna vara med och f\u00e5 ut n\u00e5got av tr\u00e4ningen oavsett om man tillh\u00f6r eliten eller ser sig sj\u00e4lv som motion\u00e4r.<\/p><p>Generellt f\u00f6r l\u00f6ptr\u00e4ningarna g\u00e4ller att l\u00e5nga byxor samt OL-skor eller trail-skor \u00e4r att f\u00f6redra om inget annat s\u00e4gs. Under det m\u00f6rka halv\u00e5ret s\u00e5 \u00e4r det bra om ni som har pannlampa tar med det.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-569a2c9 elementor-widget elementor-widget-text-editor\" data-id=\"569a2c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Prelimin\u00e4rt program f\u00f6r l\u00f6ptr\u00e4ningen<\/strong><\/h5>\nProgrammet kan \u00e4ndras. Kolla d\u00e4rf\u00f6r g\u00e4rna alltid p\u00e5 <a href=\"https:\/\/www.facebook.com\/profile.php?id=100057622474782\" target=\"_blank\" rel=\"noreferrer noopener\">Lunds OK p\u00e5 Facebook<\/a> f\u00f6r aktuell information.\n<table class=\"lok-compact\" border=\"1\">\n<tbody>\n<tr>\n<td><strong>Datum<\/strong><\/td>\n<td><strong>Samling<\/strong><\/td>\n<td><strong>Beskrivning (prelimin\u00e4r)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>2026-08-20<\/td>\n<td>Stallet<\/td>\n<td>Skogsslinga (5 min x 4)<\/td>\n<\/tr>\n<tr>\n<td>2026-08-27<\/td>\n<td>Stallet<\/td>\n<td>Backintervaller 3 min x 7<\/td>\n<\/tr>\n<tr>\n<td>2026-09-03<\/td>\n<td>Stallet<\/td>\n<td>Skogsintervaller (2 min x 4 ) x 3<\/td>\n<\/tr>\n<tr>\n<td>2026-09-10<\/td>\n<td>Stallet<\/td>\n<td>Backintervaller 4 min x 5<\/td>\n<\/tr>\n<tr>\n<td>2026-09-17<\/td>\n<td>Skryllesj\u00f6n<\/td>\n<td>Korta intervaller och styrka<\/td>\n<\/tr>\n<tr>\n<td>2026-09-24<\/td>\n<td>Sankt Hans backar i Lund<\/td>\n<td>Backintervaller 4 min x 6<\/td>\n<\/tr>\n<tr>\n<td>2026-10-01<\/td>\n<td>?<\/td>\n<td>Kretstr\u00e4ning \u2013 OK Silva. Inbjudan och anm\u00e4lan p\u00e5 Eventor<\/td>\n<\/tr>\n<tr>\n<td>2026-10-08<\/td>\n<td>Skrylleg\u00e5rden<\/td>\n<td>Skogsslinga (5 min x 4)<\/td>\n<\/tr>\n<tr>\n<td>2026-10-15<\/td>\n<td>Stallet<\/td>\n<td>Skogsintervaller (2 min x 4 ) x 3<\/td>\n<\/tr>\n<tr>\n<td>2026-10-22<\/td>\n<td>?<\/td>\n<td>Kretstr\u00e4ning \u2013 Ringsj\u00f6 OK. Inbjudan och anm\u00e4lan p\u00e5 Eventor<\/td>\n<\/tr>\n<tr>\n<td>2026-10-29<\/td>\n<td>&#8211;<\/td>\n<td>H\u00d6STLOV &#8211; egen tr\u00e4ning<\/td>\n<\/tr><\/tbody>\n<\/table>\n<h5><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed89a52 elementor-widget elementor-widget-text-editor\" data-id=\"ed89a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Sam\u00e5kning?<\/h5><p>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/?fref=mentions&amp;__xts__%5B0%5D=68.ARDNLuzkSin6w4oqkE_ATppm27o99g_ty46bULQbMLYdyAy01PuWAwk8qyOnpL50zUkLqEKM6GsVvn9eMDSK1_oyNynvzhJuBFwqmxPC4LTtZ2QDLvUGOq7_u8VzjWyT6NEKZgofQ3KpGd44ThGloGMhVg2hlw-jvmo7m4AHhHqD5gW3l80UiqO6lsxBSWP2MhbJi0-2dV2AruNLLyAMU3xXpSgC5VayKDY1liErFB4oyDw5rIw1cpX3Qvd1i38ytZFa6jpfsSs-x6YQm2sSdrx2bpfdtSMWeq6kTAD5ijCRZwqqCSyCKR9rU30A5LHMcuRMHSGkPYXh_1JW1URpPr1q-nDXc660DGoxcRKe3vsGuaOsXw&amp;__tn__=K-R\" target=\"_blank\" rel=\"noopener\" data-hovercard=\"\/ajax\/hovercard\/group.php?id=267109617804458&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">https:\/\/www.facebook.com\/groups\/267109617804458\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Torsdagstr\u00e4ningar Torsdagstr\u00e4ning h\u00f6sten 2026 Torsdagstr\u00e4ning kl 18:30 f\u00f6r alla tr\u00e4ningsgrupper Orienteringstr\u00e4ning f\u00f6r Vita gruppen och Nyb\u00f6rjare i v\u00e5r nyb\u00f6rjarkurs. Samlingsplats och tr\u00e4ningsprogram enligt utskickat program fr\u00e5n Ungdomskommitt\u00e9n. Det finns \u00e4ven &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/\"> <span class=\"screen-reader-text\">Torsdagstr\u00e4ningar<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":62,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-632","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":153,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632\/revisions"}],"predecessor-version":[{"id":15373,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632\/revisions\/15373"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}