{"id":632,"date":"2022-11-11T11:01:16","date_gmt":"2022-11-11T09:01:16","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=632"},"modified":"2026-10-30T19:09:22","modified_gmt":"2026-10-30T17:09:22","slug":"torsdagstraningar","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/","title":{"rendered":"Torsdagstr\u00e4ningar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"632\" class=\"elementor elementor-632\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16d1a89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16d1a89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb0de26\" data-id=\"eb0de26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef58b4 elementor-widget elementor-widget-shortcode\" data-id=\"1ef58b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-2256 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tk\/\" class=\"menu-link\">TK<\/a><\/li>\n<li class=\"page_item page-item-1199 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\" class=\"menu-link\">Tisdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-632 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/\" class=\"menu-link\">Torsdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-5843 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/nattcupen\/\" class=\"menu-link\">Nattcupen<\/a><\/li>\n<li class=\"page_item page-item-679 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/manadens-bana\/\" class=\"menu-link\">M\u00e5nadens bana<\/a><\/li>\n<li class=\"page_item page-item-645 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/mentorskapet\/\" class=\"menu-link\">Mentorskapet<\/a><\/li>\n<li class=\"page_item page-item-15002 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/kretstraningar\/\" class=\"menu-link\">Kretstr\u00e4ningar<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86d0186\" data-id=\"86d0186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d7714 elementor-widget elementor-widget-heading\" data-id=\"70d7714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Torsdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d240aee elementor-widget elementor-widget-heading\" data-id=\"d240aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Torsdagstr\u00e4ning i Lund vinters\u00e4songen 2026\/2027<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0669d0a elementor-widget elementor-widget-text-editor\" data-id=\"0669d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><b>Torsdagstr\u00e4ning kl 19:00 f\u00f6r alla tr\u00e4ningsgrupper. OBS! ny tid j\u00e4mf\u00f6rt med f\u00f6rra \u00e5ret.<\/b><\/strong><\/p><p>Vintertr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 19.00. Samling <strong>F\u00e4ladsskolans idrottshall<\/strong>, nord\u00f6st om F\u00e4ladstorget i norra Lund.\u00a0<a href=\"https:\/\/maps.app.goo.gl\/Kx5nN2sptHnx1QnU6\" target=\"_blank\" rel=\"noreferrer noopener\">KARTA till samlingsplatsen<\/a>. PM\/info med veckans tr\u00e4ningstema publiceras p\u00e5 Lunds OKs Facebook-sida senast dagen f\u00f6re resp tr\u00e4ning.<\/p><p><strong>De yngre (upp till ca 11 \u00e5r)<\/strong><br \/>Innetr\u00e4ning i idrottshallen med orienteringsrelaterade aktiviteter kl 19:00 till ca 20:00. Orienterings\u00f6vningar varvas med lek, l\u00f6pning och lite annat. Bekv\u00e4ma kl\u00e4der f\u00f6r innegympa och innegympaskor.<br \/>N\u00e5gon vecka kan det eventuellt ist\u00e4llet att vara utetr\u00e4ning i n\u00e4romr\u00e5det, meddelas i f\u00f6rv\u00e4g via ungdoms-maillistan. D\u00e5 f\u00e5r man ha kl\u00e4der efter v\u00e4der, l\u00f6parskor och reflexv\u00e4st. Ta med egen pannlampa och kompass om ni har (finns annars att l\u00e5na).<br \/>Tr\u00e4ning f\u00f6r Vit grupp flyttar tillbaka till Dalby efter sportlovet (vecka 9).<\/p><p>\u00c5ldersgr\u00e4nserna \u00e4r lite flytande. \u00c4ven l\u00f6pvilliga barn yngre \u00e4n 12 \u00e5r kan delta i l\u00f6ptr\u00e4ningen och 12-\u00e5riga barn \u00e4r v\u00e4lkomna p\u00e5 inomhustr\u00e4ningen om man hellre vill det. G\u00f6r det som passar dig b\u00e4st.\u00a0<\/p><p><strong>L\u00f6pargruppen (fr\u00e5n ca 12 \u00e5r och \u00e4ldre)<\/strong><br \/>L\u00f6ptr\u00e4ning ute kl 19:00 till ca 20:00. L\u00f6pargruppen varvar intervaller p\u00e5 platt mark med backintervaller enligt prelimin\u00e4rt schema nedan. Reflexv\u00e4st \u00e4r obligatoriskt. Skoval\/pannlampa beror p\u00e5 backe\/intervall.<\/p><p><strong>Styrkegympa<\/strong><br \/>Efter l\u00f6ptr\u00e4ningen k\u00f6r vi ett styrketr\u00e4ningspass\/cirkeltr\u00e4ning inne i F\u00e4ladskolans idrottshall. Start ca klockan 20:15, slut innan kl 21:30. Cirkeltr\u00e4ning med inriktning p\u00e5 muskelgrupper som vi som l\u00f6pare har nytta av. F\u00f6r deltagare fr\u00e5n 12 \u00e5r och \u00e4ldre. Det g\u00e5r bra att komma bara till styrketr\u00e4ningen.<\/p><p>Vi har tillg\u00e5ng till omkl\u00e4dningsrummen ca 15 minuter innan tr\u00e4ningen startar, s\u00e5 det g\u00e5r bra att byta om innan. L\u00e4mna inte v\u00e4rdesaker i omkl\u00e4dningsrummen, ta med dem n\u00e4r du springer, eller l\u00e5s in i n\u00e5gons bil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dacc30 elementor-widget elementor-widget-text-editor\" data-id=\"3dacc30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Prelimin\u00e4rt program f\u00f6r l\u00f6ptr\u00e4ningen<\/strong><\/h5>\nVilken typ av intervall det blir anpassas lite efter vilka som kommer till tr\u00e4ningen.\nProgrammet kan \u00e4ndras pga av v\u00e4der och annat. Kolla d\u00e4rf\u00f6r g\u00e4rna alltid p\u00e5 <a href=\"https:\/\/www.facebook.com\/profile.php?id=100057622474782\" target=\"_blank\" rel=\"noreferrer noopener\">Lunds OK p\u00e5 Facebook<\/a> f\u00f6r aktuell information (tex f\u00f6r att veta b\u00e4sta skoval och om pannlampa beh\u00f6vs).\n<table class=\"lok-compact\" border=\"1\">\n<tbody>\n<tr>\n<td><strong>Vecka<\/strong><\/td>\n<td><strong>Datum<\/strong><\/td>\n<td><strong>Beskrivning (prelimin\u00e4r)<\/strong><\/td>\n<td colspan=\"3\"><strong>Utrustning:<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td><strong>\u00a0<\/strong><\/td>\n<td><strong>\u00a0<\/strong><\/td>\n<td><strong>Skor<\/strong><\/td>\n<td><strong>Pannlampa<\/strong><\/td>\n<td><strong>\u00d6vrigt<\/strong><\/td>\n<\/tr>\n<tr>\n<td>45<\/td>\n<td>05-Nov<\/td>\n<td>Intervaller p\u00e5 platten (cykelbana)<\/td>\n<td>L\u00f6parskor<\/td>\n<td>Nej<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>46<\/td>\n<td>12-Nov<\/td>\n<td>Backintervaller (gr\u00e4s)<\/td>\n<td>Trail\/OL<\/td>\n<td>Ja<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>47<\/td>\n<td>19-Nov<\/td>\n<td>Intervaller p\u00e5 platten (cykelbana)<\/td>\n<td>L\u00f6parskor<\/td>\n<td>Nej<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>48<\/td>\n<td>26-Nov<\/td>\n<td>Backintervaller (gr\u00e4s)<\/td>\n<td>Trail\/OL<\/td>\n<td>Ja<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>49<\/td>\n<td>03-Dec<\/td>\n<td>Intervaller p\u00e5 platten (cykelbana)<\/td>\n<td>L\u00f6parskor<\/td>\n<td>Nej<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>50<\/td>\n<td>10-Dec<\/td>\n<td>Backintervaller (gr\u00e4s)<\/td>\n<td>Trail\/OL<\/td>\n<td>Ja<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>51<\/td>\n<td>17-Dec<\/td>\n<td>Intervaller p\u00e5 platten (cykelbana)<\/td>\n<td>L\u00f6parskor<\/td>\n<td>Nej<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>52<\/td>\n<td>24-Dec<\/td>\n<td>Jullov, egen tr\u00e4ning<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>53<\/td>\n<td>31-Dec<\/td>\n<td>Jullov, egen tr\u00e4ning<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>07-Jan<\/td>\n<td>Jullov, egen tr\u00e4ning<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>14-Jan<\/td>\n<td>Backintervaller (gr\u00e4s)<\/td>\n<td>Trail\/OL<\/td>\n<td>Ja<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>21-Jan<\/td>\n<td>Intervaller p\u00e5 platten (cykelbana)<\/td>\n<td>L\u00f6parskor<\/td>\n<td>Nej<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>28-Jan<\/td>\n<td>Backintervaller (gr\u00e4s)<\/td>\n<td>Trail\/OL<\/td>\n<td>Ja<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>04-Feb<\/td>\n<td>Intervaller p\u00e5 platten (cykelbana)<\/td>\n<td>L\u00f6parskor<\/td>\n<td>Nej<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>11-Feb<\/td>\n<td>Backintervaller (gr\u00e4s)<\/td>\n<td>Trail\/OL<\/td>\n<td>Ja<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>18-Feb<\/td>\n<td>Intervaller p\u00e5 platten (cykelbana)<\/td>\n<td>L\u00f6parskor<\/td>\n<td>Nej<\/td>\n<td>Reflexv\u00e4st<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>25-Feb<\/td>\n<td>Sportlov, egen tr\u00e4ning<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr><\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed89a52 elementor-widget elementor-widget-text-editor\" data-id=\"ed89a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Sam\u00e5kning?<\/h5><p>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/?fref=mentions&amp;__xts__%5B0%5D=68.ARDNLuzkSin6w4oqkE_ATppm27o99g_ty46bULQbMLYdyAy01PuWAwk8qyOnpL50zUkLqEKM6GsVvn9eMDSK1_oyNynvzhJuBFwqmxPC4LTtZ2QDLvUGOq7_u8VzjWyT6NEKZgofQ3KpGd44ThGloGMhVg2hlw-jvmo7m4AHhHqD5gW3l80UiqO6lsxBSWP2MhbJi0-2dV2AruNLLyAMU3xXpSgC5VayKDY1liErFB4oyDw5rIw1cpX3Qvd1i38ytZFa6jpfsSs-x6YQm2sSdrx2bpfdtSMWeq6kTAD5ijCRZwqqCSyCKR9rU30A5LHMcuRMHSGkPYXh_1JW1URpPr1q-nDXc660DGoxcRKe3vsGuaOsXw&amp;__tn__=K-R\" target=\"_blank\" rel=\"noopener\" data-hovercard=\"\/ajax\/hovercard\/group.php?id=267109617804458&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">https:\/\/www.facebook.com\/groups\/267109617804458\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Torsdagstr\u00e4ningar Torsdagstr\u00e4ning i Lund vinters\u00e4songen 2026\/2027 Torsdagstr\u00e4ning kl 19:00 f\u00f6r alla tr\u00e4ningsgrupper. OBS! ny tid j\u00e4mf\u00f6rt med f\u00f6rra \u00e5ret. Vintertr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 19.00. Samling F\u00e4ladsskolans idrottshall, nord\u00f6st om &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/\"> <span class=\"screen-reader-text\">Torsdagstr\u00e4ningar<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":62,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-632","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":165,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632\/revisions"}],"predecessor-version":[{"id":16131,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632\/revisions\/16131"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}