{"id":62,"date":"2022-08-30T20:09:05","date_gmt":"2022-08-30T18:09:05","guid":{"rendered":"http:\/\/temp.lundsok.se\/?page_id=62"},"modified":"2025-02-14T11:11:15","modified_gmt":"2025-02-14T09:11:15","slug":"traning","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"62\" class=\"elementor elementor-62\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a949fdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a949fdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eebc34\" data-id=\"9eebc34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e75191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e75191\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9d6638\" data-id=\"d9d6638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03e2138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03e2138\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40bfa8c\" data-id=\"40bfa8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8014c21 elementor-widget elementor-widget-shortcode\" data-id=\"8014c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-2256 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tk\/\" class=\"menu-link\">TK<\/a><\/li>\n<li class=\"page_item page-item-1199 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\" class=\"menu-link\">Tisdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-632 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/\" class=\"menu-link\">Torsdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-5843 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/nattcupen\/\" class=\"menu-link\">Nattcupen<\/a><\/li>\n<li class=\"page_item page-item-679 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/manadens-bana\/\" class=\"menu-link\">M\u00e5nadens bana<\/a><\/li>\n<li class=\"page_item page-item-645 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/mentorskapet\/\" class=\"menu-link\">Mentorskapet<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-055fbba\" data-id=\"055fbba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb5493 elementor-widget elementor-widget-heading\" data-id=\"5eb5493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856dac4 elementor-widget elementor-widget-text-editor\" data-id=\"856dac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e4r hittar du allm\u00e4n information om LOK:s tr\u00e4ningar. Under respektive meny hittar du mer detaljerad information om tisdagstr\u00e4ningar, torsdagstr\u00e4ningar och andra aktuella evenemang.<\/p><p>F\u00f6r ungdomstr\u00e4ning: l\u00e4s \u00e4ven p\u00e5 fliken\u00a0<a href=\"\/index.php\/ungdom\/\">Ungdom<\/a><a href=\"https:\/\/www.lundsok.se\/ovriginfoomlok\/Arbetsrum\/BarnoUngdom\/\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a>i menyraden<\/p><p><strong style=\"color: #c02eb6; font-family: Lato, sans-serif; font-size: 1.25rem; font-style: inherit; background-color: var(--ast-global-color-5);\">Tisdagstr\u00e4ningar<\/strong><\/p><p>Tisdagskv\u00e4llar \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5. Samling med start 18.00 vid Stallet (klubbstugan vid Dalbybadet i Dalby) eller fr\u00e5n annan karta. Sam\u00e5kning uppmuntras, l\u00e4s och skriv om sam\u00e5kning i Facebook-gruppen <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">Lunds OK Sam\u00e5kning<\/a>.<br \/>Tr\u00e4ningen varierar \u00f6ver \u00e5ret med tyngdpunkten p\u00e5 l\u00e5ngdistans och konditionstr\u00e4ning under vintern och p\u00e5 snabbhet och teknik under v\u00e5r och h\u00f6st. I november och december \u00e4r det nattcup p\u00e5 tisdagstr\u00e4ningen. &#8221;Hemmakarta&#8221; \u00e4r Dalby-Skrylle, men vi brukar ha tr\u00e4ning p\u00e5 annan karta n\u00e5gon eller n\u00e5gra tisdagar varje m\u00e5nad. Efter tr\u00e4ningen p\u00e5 Stallet kopplar vi av med dusch, bastu och fika.\u00a0<\/p><h5><strong>Torsdagstr\u00e4ningar<\/strong><\/h5><p>Torsdagar v\u00e5r och h\u00f6st \u00e4r det orienteringstr\u00e4ning f\u00f6r nyb\u00f6rjarkurs (ca april-augusti) och vita gruppen (mars-oktober). F\u00f6r \u00f6vriga \u00e4r det l\u00f6ptr\u00e4ning, oftast fr\u00e5n Stallet Dalbybadet.<br \/>Under november-februari\/mars \u00e4r tr\u00e4ningen ist\u00e4llet i Lund. Den yngsta gruppen har lekfull inne\/ute-tr\u00e4ning. \u00d6vriga har l\u00f6ptr\u00e4ning och efterf\u00f6ljande styrkegympa cirkeltr\u00e4ning.<\/p><h5><strong>Tr\u00e4ningsl\u00e4ger, tr\u00e4ningsdagar<\/strong><\/h5><p>Tr\u00e4ningsl\u00e4ger och\/eller tr\u00e4ningsdag har vi ibland, tex tidigt p\u00e5 v\u00e5ren i samband med s\u00e4songstarten eller p\u00e5 sommaren.<\/p><h5><strong>Tr\u00e4ningst\u00e4vlingar<\/strong><\/h5><p>Tr\u00e4ningst\u00e4vlingar f\u00f6rekommer ocks\u00e5, t ex <a href=\"\/index.php\/arrangemang\/lilla-5-dagars\/\" rel=\"noopener\">Lilla 5-dagars<\/a> som i b\u00f6rjan av juni arrangeras av klubbarna i sydv\u00e4stra Sk\u00e5ne, med fem etapper p\u00e5 tisdags- och torsdagskv\u00e4llar. F\u00f6r att du inte skall f\u00f6rlora kartkontakten under vintern arrangeras p\u00e5 s\u00f6ndagarna i december OK Silvas traditionsenliga AdventOrient och sedan i januari &#8211; februari\u00a0<a href=\"\/index.php\/arrangemang\/vintercupen\/\" rel=\"noopener\">Vintercupen<\/a> som ger m\u00f6jlighet till h\u00e4rligt l\u00e5ngpass med gemensam start.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ning H\u00e4r hittar du allm\u00e4n information om LOK:s tr\u00e4ningar. Under respektive meny hittar du mer detaljerad information om tisdagstr\u00e4ningar, torsdagstr\u00e4ningar och andra aktuella evenemang. F\u00f6r ungdomstr\u00e4ning: l\u00e4s \u00e4ven p\u00e5 fliken\u00a0Ungdom\u00a0i &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/\"> <span class=\"screen-reader-text\">Tr\u00e4ning<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":60,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":9487,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62\/revisions\/9487"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}