{"id":5085,"date":"2023-08-09T22:19:18","date_gmt":"2023-08-09T20:19:18","guid":{"rendered":"https:\/\/lundsok.se\/?page_id=5085"},"modified":"2024-01-03T04:33:21","modified_gmt":"2024-01-03T02:33:21","slug":"tisdagstraningar_vt2023","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/","title":{"rendered":"V\u00e5ren 2023"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5085\" class=\"elementor elementor-5085\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-15252 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2026\/\" class=\"menu-link\">V\u00e5ren 2026<\/a><\/li>\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f761e elementor-widget elementor-widget-heading\" data-id=\"71f761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e5ren 2023<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0364b37 elementor-widget elementor-widget-text-editor\" data-id=\"0364b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br>\nP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar Gul+Orange+Lila grupp.&nbsp;<br>\nStugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris. Skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/klubbstugan\/stugvardslista\/\">Stugv\u00e4rdslista<\/a><br>\nStanna hemma om du har f\u00f6rkylningssymptom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426c214 elementor-widget elementor-widget-text-editor\" data-id=\"426c214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 30 maj<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning. Sprint med brunbildsfokus p\u00e5 Brunnsh\u00f6g. SportIdent!<\/p><p><strong>Syfte:<\/strong> Tr\u00e4na p\u00e5 att l\u00e4sa p\u00e5 h\u00f6jdkurvor, och v\u00e4lja b\u00e4sta ordningen p\u00e5 kontrollerna.<br \/><strong>Instruktion:<\/strong><br \/>Det finns 5 st olika kartor\/korta banor med 8 kontroller vardera. Kontrollerna f\u00e5r tas i valfri ordning.<br \/><span style=\"font-size: 16px;\">T\u00f6m SI-pinnen, s<\/span><span style=\"font-size: 16px;\">tartst\u00e4mpla, <\/span><span style=\"font-size: 16px;\">ta en karta, spring banan med kontrollerna i valfri ordning. <\/span>Vid varje kontrollring st\u00e5r kodsiffran, och det finns \u00e4ven kontrolldefinition p\u00e5 kartan. N\u00e4r du tagit alla kontroller springer du tillbaka till samlingsplatsen och m\u00e5lst\u00e4mplar. <span style=\"font-size: 16px;\">Skriv ut tiderna i str\u00e4cktidsskrivaren.<br \/><\/span><span style=\"font-size: 16px;\">Sedan \u00e4r det bara att b\u00f6rja om med en ny karta och g\u00f6ra likadant. <\/span><span style=\"font-size: 16px;\">Det finns 5 olika kartor\/banor s\u00e5 det \u00e4r bara att springa s\u00e5 m\u00e5nga man vill.<br \/><\/span>J\u00e4mf\u00f6r g\u00e4rna med varandra vilken ordning ni har tagit kontrollerna.<\/p><p>Vuxna: Skriv upp dig p\u00e5 n\u00e4rvarolistan f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l<\/p><p><strong>Samlingsplats:<\/strong> Vid Max 4, Fotongatan Brunnsh\u00f6g i norra Lund. Kom g\u00e4rna med cykel eller sp\u00e5rv\u00e4gen.<br \/><strong>Parkering:<\/strong> Kommer du med bil finns det gott om platser som kostar 3 kr\/tim efter kl 17.<strong><br \/>Start:<\/strong> Valfri start kl 18.00-18.45.<br \/><strong>Samling f\u00f6r ungdomar:<\/strong> Kl 18.00, f\u00f6r gemensam uppv\u00e4rmning samt genomg\u00e5ng av tr\u00e4ningen.<br \/><strong>Banor:<\/strong> 5 st korta banor med 8 kontroller vardera, kontrollerna tas i valfri ordning.<br \/><strong>Karta:<\/strong> Skala 1:3000. Mycket gult (\u00f6ppen mark) och brunt (h\u00f6jdkurvor).<br \/><strong>Kontroller:<\/strong> Stativ med SI-enhet, men inga sk\u00e4rmar. Det finns sammanlagt 32 kontroller s\u00e5 kolla kodsiffran noga.<br \/><strong>Utrustning:<\/strong> L\u00f6parskor eller OL-skor, SI-pinne och kompass.<br \/><strong>\u00d6vrigt:<\/strong> Det kommer \u00e4ven att finnas m\u00f6jlighet att pr\u00f6va p\u00e5 orienteringsskytte mellan banorna.<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Fabbe och UK-ungdomsledare p\u00e5 plats<\/p><p>&#8212;&#8211;<\/p><p>Tr\u00e4ningskommitt\u00e9n har tv\u00e5 upps\u00e4ttningar sm\u00e5sk\u00e4rmar numrerade 31-59 resp. 131-159. P\u00e5 kartan kommer dessa normalt vara numrerade 31-59 oavsett vilken av upps\u00e4ttningarna som anv\u00e4nds. Om du kommer till 131 och ska ha 31 \u00e4r det allts\u00e5 \u00e4nd\u00e5 r\u00e4tt. I de fall SI-enheter anv\u00e4nds \u00e4r det siffran p\u00e5 enheten och inte den p\u00e5 sk\u00e4rmen som g\u00e4ller.<br \/>Kontroller kan f\u00f6rsvinna eller gl\u00f6mmas. Leta inte mer \u00e4n 5 minuter efter en kontroll.<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3254d elementor-widget elementor-widget-text-editor\" data-id=\"3d3254d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e093f75 elementor-widget elementor-widget-text-editor\" data-id=\"e093f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" style=\"width: 100%;\" border=\"0\"><tbody><tr><td width=\"80px&quot;\"><strong>Datum<\/strong><\/td><td><strong>Plats<\/strong><\/td><td><strong>Tr\u00e4ning<\/strong><\/td><td><strong>Ansvarig<\/strong><\/td><\/tr><tr><td>10 jan<\/td><td>Stallet<\/td><td>Fabbe special, stj\u00e4rna i grupp<\/td><td>Eva-Lotta<\/td><\/tr><tr><td>17 jan<\/td><td>Stallet<\/td><td>Par-OL intervaller<\/td><td>Lotta<\/td><\/tr><tr><td>24 jan<\/td><td>Stallet<\/td><td>Br\u00e4nn-OL<\/td><td>Sara<\/td><\/tr><tr><td>31 jan<\/td><td>Stallet<\/td><td>B\u00e4ver-OL<\/td><td>Lotta<\/td><\/tr><tr><td>7 feb<\/td><td>Genarp Risen<\/td><td>Attackpunkt<\/td><td>Anders<\/td><\/tr><tr><td>14 feb<\/td><td>Stallet<\/td><td>Fabbe special 2, kartminne<\/td><td>Fabbe<\/td><\/tr><tr><td>21 feb<\/td><td>Stallet<\/td><td>Keps-OL alla tillsammans<\/td><td>Eva-Lotta<\/td><\/tr><tr><td>28 feb<\/td><td>Stallet<\/td><td>Kompass stj\u00e4rn-OL<\/td><td>Fabbe<\/td><\/tr><tr><td>7 mars<\/td><td>Stallet<\/td><td>Kompassgaffel<\/td><td>Johan<\/td><\/tr><tr><td>14 mars<\/td><td>Stallet<\/td><td>R\u00e4vjakt<\/td><td>Sara + Kyrre<\/td><\/tr><tr><td>21 mars<\/td><td>Romele\u00e5sen J\u00e4van<\/td><td>Tempov\u00e4xling (mentorskapstr\u00e4ning)<\/td><td>Eva-Lotta<\/td><\/tr><tr><td>28 mars<\/td><td>Genarp Risen<\/td><td>Tempov\u00e4xling, f\u00f6renkling<\/td><td>Anders<\/td><\/tr><tr><td>4 april<\/td><td>Romele\u00e5sen Kullatorpet<\/td><td>H\u00f6jdkurvekorridor<\/td><td>Johan<\/td><\/tr><tr><td>11 april<\/td><td>Skrylle\/M\u00e5ryd<\/td><td>Kontrolljakt, definitionstr\u00e4ning<\/td><td>Anders<\/td><\/tr><tr><td>18 april<\/td><td>Genarps IP<br \/>H\u00e4ckeberga<\/td><td>H\u00f6jdkurve-OL slingor (mentorskapstr\u00e4ning)<\/td><td>Lotta<\/td><\/tr><tr><td>25 april<\/td><td>Skrylle, ca 500 m \u00f6ster om Skrylleg\u00e5rden<\/td><td>10MILA-tr\u00e4ning<\/td><td>Johan<\/td><\/tr><tr><td>2 maj<\/td><td>Stallet<\/td><td>Klubbm\u00e4sterskap sprint<\/td><td>Hanna &amp; Martin<\/td><\/tr><tr><td>9 maj<\/td><td>Esl\u00f6v V<\/td><td>Sprint, Esl\u00f6v Evening sprint<\/td><td>&#8211;<\/td><\/tr><tr><td>16 maj<\/td><td>Billinge<\/td><td>Sprint, EES<\/td><td>&#8211;<\/td><\/tr><tr><td>23 maj<\/td><td>L\u00f6ber\u00f6d<\/td><td>Sprint, EES<\/td><td>&#8211;<\/td><\/tr><tr><td>30 maj<\/td><td>Lund Brunnsh\u00f6g<\/td><td>Sprinttr\u00e4ning, slingor<\/td><td>Fabbe<\/td><\/tr><tr><td>6 juni<\/td><td>\u00a0<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ningar V\u00e5ren 2023 Tisdagstr\u00e4ningar P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar Gul+Orange+Lila grupp.&nbsp; Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\"> <span class=\"screen-reader-text\">V\u00e5ren 2023<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1199,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-5085","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/5085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=5085"}],"version-history":[{"count":4,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/5085\/revisions"}],"predecessor-version":[{"id":5089,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/5085\/revisions\/5089"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=5085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}