{"id":3031,"date":"2023-01-03T17:17:36","date_gmt":"2023-01-03T15:17:36","guid":{"rendered":"https:\/\/lundsok.se\/?page_id=3031"},"modified":"2023-08-09T23:28:19","modified_gmt":"2023-08-09T21:28:19","slug":"tisdagstraningar_ht2022","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/","title":{"rendered":"H\u00f6sten 2022"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3031\" class=\"elementor elementor-3031\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/hosten-2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/varen-2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f761e elementor-widget elementor-widget-heading\" data-id=\"71f761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">H\u00f6sten 2022<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0364b37 elementor-widget elementor-widget-text-editor\" data-id=\"0364b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br>\nP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar Gul+Orange+Lila grupp.&nbsp;<br>\nStugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris, skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen.<br>\nStanna hemma om du har f\u00f6rkylningssymptom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252ceba elementor-widget elementor-widget-text-editor\" data-id=\"252ceba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdag 8, 15, 22, 29 november och 6 december<\/strong><br \/>Dessa veckor \u00e4r det Nattcup! Info p\u00e5\u00a0<a href=\"\/index.php\/traning\/nattcupen\/\">Nattcupen-sidan<\/a>\u00a0och i Eventor.\u00a0<br \/>Anm\u00e4lan i Eventor senast kl 20.00 p\u00e5 s\u00f6ndagen f\u00f6re respektive etapp.<br \/>Po\u00e4ngtabellen \u00e4r uppdaterad med totalresultat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426c214 elementor-widget elementor-widget-text-editor\" data-id=\"426c214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 20 december<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning. Rita ditt eget julkort.<\/p><p><strong>Syfte:<\/strong> kartpassning\u00a0<br \/><strong>Instruktioner:<\/strong>\u00a0Tr\u00e4ningen b\u00f6rjar med att man ritar in en egen linjeorientering, i form av ett personligt julkortsmotiv. Det blir kanske en stj\u00e4rna, en julgran eller en tomte? D\u00e4refter f\u00f6ljer man sin linje, spelar in GPS-sp\u00e5ret och l\u00e4gger upp det p\u00e5 Livelox. Resultatet \u00e4r en samling julh\u00e4lsningar fr\u00e5n klubbens medlemmar.<br \/><strong>Instruktioner Gul:<\/strong>\u00a0Gul grupp har samma uppl\u00e4gg.<\/p><p>Vuxna: Skriv upp dig p\u00e5 n\u00e4rvarolistan vid starten f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l.<\/p><p><strong>Samlingsplats:<\/strong>\u00a0Stallet, Dalbybadet<strong><br \/>Start:\u00a0<\/strong>Valfri start mellan kl 18.00-18.45.\u00a0<strong><br \/>Samling f\u00f6r ungdomar:<\/strong>\u00a0Kl 18.00, direkt indelning i grupper (gul, orange\/lila) f\u00f6r uppv\u00e4rmning och genomg\u00e5ng av tr\u00e4ningen.<br \/><strong>Bana:<\/strong>\u00a0Rita din egen bana.<br \/><strong>Karta:<\/strong>\u00a0Skrylle skala 1:7500<br \/><strong>Kontroller:<\/strong>\u00a0Inga uth\u00e4ngda sk\u00e4rmar<br \/><strong>Utrustning:<\/strong>\u00a0OL-skor, kompass, pannlampa<br \/><strong>Livelox:\u00a0<\/strong>Kommer p\u00e5 Livelox denna veckan. Ladda upp efter din tr\u00e4ning s\u00e5 vi kan se alla fina julh\u00e4lsningar!<br \/><strong>Service:<\/strong>\u00a0Efter tr\u00e4ningen finns Omkl\u00e4dning, dusch och bastu.<br \/><strong>Mackor:<\/strong>\u00a0Stugv\u00e4rden serverar mackor till sj\u00e4lvkostnadspris (5 kr\/st). Skriv upp dig p\u00e5 mackelistan innan start, den sitter p\u00e5 anslagstavlan i hallen. Finns nog ingen stugv\u00e4rd denna veckan, men det blir mackor \u00e4nd\u00e5!<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Johan och UK-ungdomsledare p\u00e5 plats<\/p><p>Tr\u00e4ningskommitt\u00e9n har tv\u00e5 upps\u00e4ttningar sm\u00e5sk\u00e4rmar numrerade 31-59 resp. 131-159. P\u00e5 kartan kommer dessa normalt vara numrerade 31-59 oavsett vilken av upps\u00e4ttningarna som anv\u00e4nds. Om du kommer till 131 och ska ha 31 \u00e4r det allts\u00e5 \u00e4nd\u00e5 r\u00e4tt. I de fall SI-enheter anv\u00e4nds \u00e4r det siffran p\u00e5 enheten och inte den p\u00e5 sk\u00e4rmen som g\u00e4ller.<br \/>Kontroller kan f\u00f6rsvinna eller gl\u00f6mmas. Leta inte mer \u00e4n 5 minuter efter en kontroll.<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/?fref=mentions&amp;__xts__%5B0%5D=68.ARDNLuzkSin6w4oqkE_ATppm27o99g_ty46bULQbMLYdyAy01PuWAwk8qyOnpL50zUkLqEKM6GsVvn9eMDSK1_oyNynvzhJuBFwqmxPC4LTtZ2QDLvUGOq7_u8VzjWyT6NEKZgofQ3KpGd44ThGloGMhVg2hlw-jvmo7m4AHhHqD5gW3l80UiqO6lsxBSWP2MhbJi0-2dV2AruNLLyAMU3xXpSgC5VayKDY1liErFB4oyDw5rIw1cpX3Qvd1i38ytZFa6jpfsSs-x6YQm2sSdrx2bpfdtSMWeq6kTAD5ijCRZwqqCSyCKR9rU30A5LHMcuRMHSGkPYXh_1JW1URpPr1q-nDXc660DGoxcRKe3vsGuaOsXw&amp;__tn__=K-R\" target=\"_blank\" rel=\"noopener\" data-hovercard=\"\/ajax\/hovercard\/group.php?id=267109617804458&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">https:\/\/www.facebook.com\/groups\/267109617804458\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3254d elementor-widget elementor-widget-text-editor\" data-id=\"3d3254d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783cfe0 elementor-widget elementor-widget-text-editor\" data-id=\"783cfe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" border=\"1\" width=\"500\">\n<tbody>\n<tr>\n<td width=70px\"><strong>Datum<\/strong><\/td>\n<td><strong>Plats<\/strong><\/td>\n<td><strong>Tr\u00e4ning<\/strong><\/td>\n<td><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td>16 aug<\/td>\n<td>Malm\u00f6<\/td>\n<td>Malm\u00f6 Parkorientering<\/td>\n<td>MOK<\/td>\n<\/tr>\n<tr>\n<td>23 aug<\/td>\n<td>Stallet<\/td>\n<td>Par-OL kartkontakt<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>30 aug<\/td>\n<td>Genarp Risen<\/td>\n<td>Kompasstr\u00e4ning f\u00f6nster-OL eller sick-sack-bana (mentorskapstr\u00e4ning)<\/td>\n<td>Lotta + Johan<\/td>\n<\/tr>\n<tr>\n<td>6 sept<\/td>\n<td>Romele\u00e5sen J\u00e4van<\/td>\n<td>Momentbana, slingor<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>13 sept<\/td>\n<td>Torna H\u00e4llestad skjutbanan<\/td>\n<td>H\u00f6jdkurve-OL slingor<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>20 sept<\/td>\n<td>Stallet<\/td>\n<td>Kontrollplock<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>27 sept<\/td>\n<td>Skrylleg\u00e5rden<\/td>\n<td>Stafett-tr\u00e4ning<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>4 okt<\/td>\n<td>Stallet<\/td>\n<td>F\u00f6renkling, genomg\u00e5ng b\u00e5de f\u00f6re och efter<\/td>\n<td>Pontus<\/td>\n<\/tr>\n<tr>\n<td>11 okt<\/td>\n<td>Romele\u00e5sen Kullatorpet<\/td>\n<td>Trafalgar, riktning ut fr\u00e5n kontrollen, fokus<\/td>\n<td>\u00c5sa E + TK<\/td>\n<\/tr>\n<tr>\n<td>18 okt<\/td>\n<td>Stallet<\/td>\n<td>Br\u00e4nn-OL<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>25 okt<\/td>\n<td>Bokskogen<\/td>\n<td>V\u00e4gval (mentorskapstr\u00e4ning)<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>1 nov<\/td>\n<td>Stallet<\/td>\n<td>OL-bana eller annat<\/td>\n<td>Pontus<\/td>\n<\/tr>\n<tr>\n<td>8 nov<\/td>\n<td>Lund stad Gunnesbo<\/td>\n<td>Nattcup<\/td>\n<td>Minou + Christina o Martin<\/td>\n<\/tr>\n<tr>\n<td>15 nov<\/td>\n<td>Stallet<\/td>\n<td>Nattcup<\/td>\n<td>Fabbe + Anna<\/td>\n<\/tr>\n<tr>\n<td>22 nov<\/td>\n<td>Romele\u00e5sen Kullatorpet<\/td>\n<td>Nattcup<\/td>\n<td>Mix + Sara<\/td>\n<\/tr>\n<tr>\n<td>29 nov<\/td>\n<td>Genarp Risen<\/td>\n<td>Nattcup<\/td>\n<td>Loke + Ingela<\/td>\n<\/tr>\n<tr>\n<td>6 dec<\/td>\n<td>J\u00e4ravallen<\/td>\n<td>Nattcup<\/td>\n<td>Lotta + Claes<\/td>\n<\/tr>\n<tr>\n<td>13 dec<\/td>\n<td>Stallet<\/td>\n<td>Reflexjakt<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>20 dec<\/td>\n<td>Stallet<\/td>\n<td>Julavslutning, Rita ditt eget julkort<\/td>\n<td>Johan<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ningar H\u00f6sten 2022 Tisdagstr\u00e4ningar P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar Gul+Orange+Lila grupp.&nbsp; Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\"> <span class=\"screen-reader-text\">H\u00f6sten 2022<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1199,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3031","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/3031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=3031"}],"version-history":[{"count":10,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/3031\/revisions"}],"predecessor-version":[{"id":3044,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/3031\/revisions\/3044"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=3031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}