{"id":2687,"date":"2022-12-13T22:18:31","date_gmt":"2022-12-13T20:18:31","guid":{"rendered":"https:\/\/lundsok.se\/?page_id=2687"},"modified":"2022-12-13T22:59:20","modified_gmt":"2022-12-13T20:59:20","slug":"lokalbanan","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/mtbo\/lokalbanan\/","title":{"rendered":"LOKalbanan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2687\" class=\"elementor elementor-2687\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8f61c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8f61c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-701ba0f\" data-id=\"701ba0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa56c7 elementor-widget elementor-widget-shortcode\" data-id=\"3fa56c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-14055 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/mtbo\/varen-2026\/\" class=\"menu-link\">V\u00e5ren 2026<\/a><\/li>\n<li class=\"page_item page-item-14060 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/mtbo\/nyborjarkurs-2026\/\" class=\"menu-link\">Nyb\u00f6rjarkurs 2026<\/a><\/li>\n<li class=\"page_item page-item-1597 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/mtbo\/exkursioner\/\" class=\"menu-link\">Exkursioner<\/a><\/li>\n<li class=\"page_item page-item-2687 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/mtbo\/lokalbanan\/\" class=\"menu-link\">LOKalbanan<\/a><\/li>\n<li class=\"page_item page-item-2694 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/mtbo\/mtbotekniskatips\/\" class=\"menu-link\">MtbO Tekniska tips<\/a><\/li>\n<li class=\"page_item page-item-2702 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/mtbo\/klubbensquarqshockwiz\/\" class=\"menu-link\">Klubbens Quarq Shockwiz<\/a><\/li>\n<li class=\"page_item page-item-2707 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/mtbo\/kartstall\/\" class=\"menu-link\">Kartst\u00e4ll<\/a><\/li>\n<li class=\"page_item page-item-7151 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/mtbo\/arkiv-mtbo\/\" class=\"menu-link\">Arkiv MTBO<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d6e3685\" data-id=\"d6e3685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6027fb elementor-widget elementor-widget-heading\" data-id=\"b6027fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LOKalbanan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af38820 elementor-widget elementor-widget-text-editor\" data-id=\"af38820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LOKalbanan \u00e4r ett 55 km l\u00e5ngt testvarv med flera syften. Det \u00e4r framf\u00f6rallt en tr\u00e4ningsrunda inf\u00f6r L\u00e5ngdistanserna p\u00e5 MTBO-t\u00e4vlingar d\u00e4r det g\u00e4ller att h\u00e5lla h\u00f6g, j\u00e4mn fart under l\u00e5ng tid p\u00e5 l\u00e4ttcyklade stigar\/grusv\u00e4gar. F\u00f6rsta g\u00e5ngen man cyklar blir det \u00e4ven tr\u00e4ning p\u00e5 kartl\u00e4sning, sen b\u00f6r man kunna k\u00f6ra p\u00e5 minnet. Det \u00e4r ocks\u00e5 en bana man kan cykla med j\u00e4mna mellanrum f\u00f6r att se om man har f\u00f6rb\u00e4ttrat sig eller inte. Man kan \u00e4ven cykla den som ett l\u00e5ngsamt l\u00e5ngpass och njuta av naturen. Ett tips \u00e4r att k\u00f6ra den en g\u00e5ng under varje \u00e5rstid och beundra naturens skiftningar.<\/p><p>Banan g\u00e5r mestadels p\u00e5 grusv\u00e4gar och l\u00e4ttcyklade grusg\u00e5ngar, med n\u00e5gra partier p\u00e5 asfalt. V\u00e4gval \u00e4r valfritt, men kontrollerna m\u00e5ste passeras vilket inte ger m\u00e5nga m\u00f6jligheter till olika v\u00e4gar. Ordinarie start \u00e4r i Dalby i n\u00e4rheten av Stallet, men det \u00e4r m\u00f6jligt att starta p\u00e5 valfri plats l\u00e4ngs med banan f\u00f6r att slippa transportera sig dit f\u00f6rst.<\/p><p>Tiden det tar att cykla varierar givetvis, men de flesta b\u00f6r klara det under 3 timmar, eller ha det som m\u00e5l. N\u00e5gra supercyklister kan ha som m\u00e5l att komma under 2 timmar, om vinden \u00e4r gynnsam och grusv\u00e4garna torra och fasta. En Gravelbike eller CX \u00e4r till\u00e5tet, men n\u00e5gra sandiga partier f\u00f6rekommer som kan vara sv\u00e5ra med smala hjul.<\/p><p>F\u00f6r att f\u00e5 bekr\u00e4ftelse p\u00e5 att man k\u00f6r r\u00e4tt kan man anv\u00e4nda appen GPS Orientering Run (endast Android) <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.hippsomapp.gpsorienteringrun&amp;hl=sv\" target=\"_blank\" rel=\"noopener\">https:\/\/play.google.com\/store\/apps\/details?id=se.hippsomapp.gpsorienteringrun&amp;hl=sv<\/a> och ange koden b7f0k853 f\u00f6r Bana och b780khu1 f\u00f6r Karta. Alternativ start i S\u00f6dra Sandby vid Fj\u00e4rilsv\u00e4gen finns att h\u00e4mta med kod x0e2kpuj.<br \/>F\u00f6r iPhone (och \u00e4ven Android) kan man anv\u00e4nda NaviTabi <a href=\"https:\/\/apps.apple.com\/us\/app\/navitabi\/id1350889029?l=ja&amp;ls=1\" target=\"_blank\" rel=\"noopener\">https:\/\/apps.apple.com\/us\/app\/navitabi\/id1350889029?l=ja&amp;ls=1<\/a> och v\u00e4lja Sverige\/LOKalbanan. K\u00f6r man fr\u00e5n ordinarie start i Dalby v\u00e4ljer man den med Fixed Order, men startar man p\u00e5 annan plats kan man v\u00e4lja Free Start&amp;Finish.<br \/>Numera kan man \u00e4ven k\u00f6ra med appen UsynligO (b\u00e5de Android och iPhone) <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.Benum.UsynligO\/\" target=\"_blank\" rel=\"noopener\">https:\/\/play.google.com\/store\/apps\/details?id=com.Benum.UsynligO\/<\/a><a href=\"https:\/\/apps.apple.com\/us\/app\/usynligo\/id1306699569\" target=\"_blank\" rel=\"noopener\">https:\/\/apps.apple.com\/us\/app\/usynligo\/id1306699569<\/a> och leta upp LOKalbanan p\u00e5 Livelox-fliken.<\/p><p>Efter loppet kan man l\u00e4gga upp sitt sp\u00e5r p\u00e5 Livelox f\u00f6r att j\u00e4mf\u00f6ra sin tid med andras, och \u00e4ven j\u00e4mf\u00f6ra sina tidigare f\u00f6rs\u00f6k med varandra och se var man vunnit\/f\u00f6rlorat tid. <br \/><a href=\"https:\/\/www.livelox.com\/Events\/Show\/73159\/LOKalbanan-2022\" target=\"_blank\" rel=\"noopener\">Livelox 2022<\/a><br \/><a href=\"https:\/\/www.livelox.com\/Events\/Show\/55102\/LOKalbanan-2020-2021\" target=\"_blank\" rel=\"noopener\">Livelox 2020-2021<\/a><br \/><a href=\"https:\/\/www.livelox.com\/Viewer\/LOKalbanan\/LOKalbanan?classId=231824\" target=\"_blank\" rel=\"noopener\">Livelox 2019-2020<\/a><\/p><p>Kartan finns f\u00f6r nerladdning h\u00e4r:<br \/><a href=\"https:\/\/lundsok.se\/wp-content\/uploads\/2022\/12\/lokalbanan.pdf\" target=\"_blank\" rel=\"noopener\">LOKalbanan.pdf<\/a><\/p><p>Vill\/kan man inte navigera efter karta, s\u00e5 kan man ladda ner ett GPX-sp\u00e5r h\u00e4r:<br \/>LOKalbanan.gpx<br \/>Observera tilltr\u00e4desf\u00f6rbud vid Vombs reningsverk p.g.a djurskyddsomr\u00e5de, mellan 25\/8-7\/10. D\u00e5 utg\u00e5r kontroll 17 och man f\u00e5r k\u00f6ra asfaltv\u00e4gen till Vomb by ist\u00e4llet.<br \/>T\u00e4nk p\u00e5 att det kan f\u00f6rekomma milit\u00e4r\u00f6vningar p\u00e5 Revingehed som g\u00f6r att man inte kan passera p\u00e5 den delen av banan. L\u00e4s alltid om avsp\u00e4rrningar \u00e4r inplanerade innan ni ger er ut.<br \/><a href=\"https:\/\/www.forsvarsmakten.se\/sv\/organisation\/sodra-skanska-regementet-p-7\/skjutfalt-och-avlysningar-sodra-skanska\/#!\/area\/revinge-garnison\" target=\"_blank\" rel=\"noopener\">https:\/\/www.forsvarsmakten.se\/sv\/organisation\/sodra-skanska-regementet-p-7\/skjutfalt-och-avlysningar-sodra-skanska\/#!\/area\/revinge-garnison<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LOKalbanan LOKalbanan \u00e4r ett 55 km l\u00e5ngt testvarv med flera syften. Det \u00e4r framf\u00f6rallt en tr\u00e4ningsrunda inf\u00f6r L\u00e5ngdistanserna p\u00e5 MTBO-t\u00e4vlingar d\u00e4r det g\u00e4ller att h\u00e5lla h\u00f6g, j\u00e4mn fart under l\u00e5ng &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/mtbo\/lokalbanan\/\"> <span class=\"screen-reader-text\">LOKalbanan<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":1572,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2687","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/2687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=2687"}],"version-history":[{"count":10,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/2687\/revisions"}],"predecessor-version":[{"id":2736,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/2687\/revisions\/2736"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1572"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}