{"id":1807,"date":"2022-12-11T08:55:49","date_gmt":"2022-12-11T06:55:49","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=1807"},"modified":"2023-12-23T08:00:03","modified_gmt":"2023-12-23T06:00:03","slug":"ungdom-traning","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/ungdom\/ungdom-traning\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1807\" class=\"elementor elementor-1807\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8f61c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8f61c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-701ba0f\" data-id=\"701ba0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa56c7 elementor-widget elementor-widget-shortcode\" data-id=\"3fa56c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-1741 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/ungdom\/ungdom-information\/\" class=\"menu-link\">Information om Lunds OK och orientering<\/a><\/li>\n<li class=\"page_item page-item-1807 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/ungdom\/ungdom-traning\/\" class=\"menu-link\">Tr\u00e4ning<\/a><\/li>\n<li class=\"page_item page-item-1659 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/ungdom\/ungdom-tavlingar\/\" class=\"menu-link\">T\u00e4vlingar<\/a><\/li>\n<li class=\"page_item page-item-1748 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/ungdom\/ungdom-lankar\/\" class=\"menu-link\">L\u00e4nkar om kartor och orienteringsteknik<\/a><\/li>\n<li class=\"page_item page-item-1667 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/ungdom\/ungdom-faq\/\" class=\"menu-link\">Vanliga fr\u00e5gor<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d6e3685\" data-id=\"d6e3685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b5a40 elementor-widget elementor-widget-heading\" data-id=\"13b5a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b3322 elementor-widget elementor-widget-toggle\" data-id=\"14b3322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Bakgrund<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2171\"><p>I Lunds OKs ungdomsverksamhet utg\u00e5r vi ifr\u00e5n\u00a0den s\u00e5 kallade utbildningstrappan. I v\u00e5ra tr\u00e4ningsgrupper, som \u00e4r d\u00f6pta efter f\u00e4rgerna, tr\u00e4nar vi p\u00e5 de olika momenten som \u00e4r aktuella f\u00f6r respektive niv\u00e5 (f\u00e4rg). F\u00f6r beskrivning av utbildningstrappen med flertalet exempelbanor, se\u00a0<a href=\"https:\/\/www.orientering.se\/media\/1qgnlypw\/folder-f%C3%A4rger-och-sv%C3%A5righetsgrader-2016.pdf\" target=\"_blank\" rel=\"noopener\">l\u00e4nk<\/a>.\u00a0<\/p><p>Indelning i tr\u00e4ningsgrupperna sker utifr\u00e5n \u00e5lder och erfarenhet. Ett m\u00e5l \u00e4r att ungdomarna ska ha tr\u00e4nat p\u00e5 momenten f\u00f6re de m\u00f6ter dem i t\u00e4vlingar. F\u00f6r beskrivning av vilka f\u00e4rgniv\u00e5er som g\u00e4ller f\u00f6r respektive t\u00e4vlingsklass, se f\u00f6ljande dokument p\u00e5\u00a0<a href=\"https:\/\/orienteringse.sharepoint.com\/sites\/SOFT-Externt\/Delade%20dokument\/Forms\/AllItems.aspx?id=%2Fsites%2FSOFT%2DExternt%2FDelade%20dokument%2FHemsidan%2FF%C3%B6rening%2FArrang%C3%B6r%2FBanl%C3%A4ggning%2FSt%C3%B6ddokument%20%26%20filer%2FKlasser%5Fsvarighetsnivaer%5Fberaknade%5Fsegrartider%5Fsamt%5Fbanlangder%5F20230322%2Epdf&amp;parent=%2Fsites%2FSOFT%2DExternt%2FDelade%20dokument%2FHemsidan%2FF%C3%B6rening%2FArrang%C3%B6r%2FBanl%C3%A4ggning%2FSt%C3%B6ddokument%20%26%20filer&amp;p=true&amp;ga=1\" target=\"_blank\" rel=\"noopener\">svenska orienteringsf\u00f6rbundets hemsida<\/a>.\u00a0<\/p><p>F\u00f6r ungdomar som b\u00f6rjar orientera n\u00e4r de \u00e4r lite \u00e4ldre kan banorna i t\u00e4vlingsklasser vara en utmaning. Det finns dock m\u00f6jligheter att springa \u00f6ppna banor p\u00e5 t\u00e4vlingar som \u00e4r enklare, dvs. alla kan springa utifr\u00e5n sin erfarenhet \u00e4ven p\u00e5 t\u00e4vlingar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af38820 elementor-widget elementor-widget-text-editor\" data-id=\"af38820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Tisdagstr\u00e4ningar<\/strong><\/h5>\n<p>Tisdagstr\u00e4ningarna p\u00e5g\u00e5r n\u00e4stan hela \u00e5ret med ett uppeh\u00e5ll under sommaren (fr\u00e5n ca mitten av juni till mitten av augusti) och ett kortare juluppeh\u00e5ll.<\/p>\n<p>Vi tr\u00e4nar<strong>&nbsp;<\/strong><em><strong>kl 18.00<\/strong><\/em>, kom g\u00e4rna lite f\u00f6re. Vi samlas vid Stallet (klubblokalen) om det inte st\u00e5r n\u00e5got annat i tr\u00e4ningsschemat.<\/p>\n<p>Bocka av dig hos ungdomsledare n\u00e4r du kommer.<\/p>\n<p>Fikas serveras vid tr\u00e4ningarna vid Stallet. Om du vill ha fika efter tr\u00e4ningen skriver du upp ditt namn p\u00e5 fikalistan i hallen. Kostnad 5 kr\/sm\u00f6rg\u00e5s.<\/p>\n<p>Ta med din kompass, det finns att l\u00e5na om du inte hunnit skaffa egen.<\/p>\n<p>Vi tr\u00e4nar till ca 19.15-19.30 och d\u00e4refter duschar vi och fikar vi i klubbstugan Stallet. F\u00f6r tr\u00e4ningar som utg\u00e5r fr\u00e5n andra platser finns oftast ingen dusch.<\/p>\n<h5><strong>T<\/strong><b>orsdagstr\u00e4ningar<\/b><\/h5>\n<p><em>Perioden&nbsp;<\/em><strong><em>Sommartid (ca mars-oktober)<\/em><\/strong><\/p>\n<p><em><strong>Kl 18.30<\/strong><\/em>&nbsp;\u00e4r det l\u00f6ptr\u00e4ning f\u00f6r alla fr\u00e5n ca 12 \u00e5r med Stallet som utg\u00e5ngspunkt (ibland fr\u00e5n andra st\u00e4llen). Vi springer bl a intervaller och olika fartlekar. Tr\u00e4ningen \u00e4r upplagd s\u00e5 att alla kan vara med, oavsett niv\u00e5.<\/p>\n<p>Vit grupp och nyb\u00f6rjarkursen g\u00e5r p\u00e5 torsdagar. Start \u00e4r normalt 18.30. Separat schema skickas ut till alla som \u00e4r med i vit grupp.<\/p>\n<p><em>Perioden&nbsp;<\/em><strong><em>Vintertid (ca november-februari)<\/em><\/strong><\/p>\n<p><em><strong>Kl 18.30<\/strong><\/em>&nbsp;k\u00f6r vi l\u00f6ptr\u00e4ning inne i Lund f\u00f6r \u00e4ldre ungdomar och vuxna. De yngre ungdomarna har antingen inomhustr\u00e4ning eller utomhustr\u00e4ning.<\/p>\n<p><em><strong>Kl 20-21<\/strong><\/em>&nbsp;samlas vi i idrottshallen f\u00f6r styrketr\u00e4ning i form av cirkeltr\u00e4ning med olika stationer (f\u00f6r \u00e4ldre ungdomar och vuxna).<\/p>\n<h5><b>Andra tr\u00e4ningar<\/b><\/h5>\n<p>Vi har ibland tr\u00e4ningar \u00e4ven p\u00e5 helger, ibland i form av heldagar eller l\u00e4ger.&nbsp; Se aktuellt tr\u00e4ningsprogram.<\/p>\n<h5><b>Detaljerad information om tr\u00e4ningar<\/b><\/h5>\n<p>Information om samlingsplats och tider mejlas ut till de som \u00e4r med i v\u00e5ra tr\u00e4ningsgrupper. Se \u00e4ven v\u00e5r <a href=\"https:\/\/www.facebook.com\/people\/Lunds-OK\/100057622474782\/\">facebook-sida<\/a>&nbsp;f\u00f6r aktuell information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ning Bakgrund I Lunds OKs ungdomsverksamhet utg\u00e5r vi ifr\u00e5n\u00a0den s\u00e5 kallade utbildningstrappan. I v\u00e5ra tr\u00e4ningsgrupper, som \u00e4r d\u00f6pta efter f\u00e4rgerna, tr\u00e4nar vi p\u00e5 de olika momenten som \u00e4r aktuella f\u00f6r &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/ungdom\/ungdom-traning\/\"> <span class=\"screen-reader-text\">Tr\u00e4ning<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"parent":1654,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1807","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":40,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1807\/revisions"}],"predecessor-version":[{"id":6318,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1807\/revisions\/6318"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1654"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}