{"id":13676,"date":"2026-01-11T21:59:12","date_gmt":"2026-01-11T19:59:12","guid":{"rendered":"https:\/\/lundsok.se\/?page_id=13676"},"modified":"2026-08-13T00:42:49","modified_gmt":"2026-08-12T22:42:49","slug":"tisdagstraningar_ht2025","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2025\/","title":{"rendered":"H\u00f6sten 2025"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13676\" class=\"elementor elementor-13676\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-15252 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2026\/\" class=\"menu-link\">V\u00e5ren 2026<\/a><\/li>\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f761e elementor-widget elementor-widget-heading\" data-id=\"71f761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">H\u00f6sten 2025<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0364b37 elementor-widget elementor-widget-text-editor\" data-id=\"0364b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br \/>P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.<br \/>N\u00e4r tr\u00e4ningen \u00e4r p\u00e5 Stallet finns stugv\u00e4rdar p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris. Skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/klubbstugan\/stugvardslista\/\">Stugv\u00e4rdslista<\/a><br \/>Stanna hemma om du har f\u00f6rkylningssymptom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c851d43 elementor-widget elementor-widget-text-editor\" data-id=\"c851d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e75e21 elementor-widget elementor-widget-text-editor\" data-id=\"2e75e21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><strong>Tisdagstr\u00e4ning 4 november \u2013 2 december<\/strong><br \/>Dessa tisdagar \u00e4r det Nattcup som tisdagstr\u00e4ning. Info hittar du p\u00e5 <a href=\"https:\/\/lundsok.se\/index.php\/traning\/nattcupen\/\">Nattcupen-sidan<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7726e39 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7726e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 16 december<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning. Rita ditt eget julkort, linjeorientering<\/p><p><strong>Syfte:<\/strong> Tr\u00e4na p\u00e5 kartl\u00e4sning.<br \/><strong>Instruktion:<br \/><\/strong>Du f\u00e5r en karta utan n\u00e5gon bana inritad. D\u00e4r ritar du sj\u00e4lv in en linje, g\u00e4rna med julrelaterat motiv = ditt julkort. Sedan startar du din GPS-klocka och sticker ut i skogen. Du f\u00f6ljer din linje och n\u00e4r du kommer im\u00e5l s\u00e5 laddar du upp din rutt p\u00e5 Livelox. D\u00e5 kommer vi att f\u00e5 en samling julh\u00e4lsningar fr\u00e5n Lunds OK.<br \/>Ditt julkort kan vara en julgran, ett paket, en stj\u00e4rna, en tomte, texten \u201dGod Jul\u201d etc. Var kreativ!<br \/><strong>Instruktioner Gul:<\/strong> Gula ritar ocks\u00e5 egna julkort.<\/p><p>Vuxna: Skriv upp dig p\u00e5 n\u00e4rvarolistan f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l. Det \u00e4r viktigt att du g\u00f6r detta f\u00f6r att 1) vi ska f\u00e5 statistik p\u00e5 hur m\u00e5nga som \u00e4r p\u00e5 tr\u00e4ningen, 2) vi ska veta att alla \u00e4r im\u00e5l.<\/p><p><strong>Samlingsplats:<\/strong> Stallet, Dalbybadet.\u00a0<br \/><strong>Start:<\/strong> Valfri start mellan kl 18.00-18.45. Gemensam genomg\u00e5ng kl 18.<br \/><strong>Samling f\u00f6r ungdomar:<\/strong> Kl 18.00. Samling i grupperna -12\u00e5r, 13-14\u00e5r, 15-16\u00e5r. Gemensam uppv\u00e4rmning och genomg\u00e5ng av tr\u00e4ningen.<br \/><strong>Banor:<\/strong> Du ritar din egen julinspirerade linjeorientering, valfri l\u00e4ngd.<br \/><strong>Karta:<\/strong> Skrylle skala 1:7500<br \/><strong>Kontroller:<\/strong> Inga sk\u00e4rmar utsatta p\u00e5 denna tr\u00e4ning.<br \/><strong>Utrustning:<\/strong> OL-skor, kompass, pannlampa, GPS-klocka<br \/><strong>Service:<\/strong> Efter tr\u00e4ningen finns Omkl\u00e4dning, dusch och bastu.<br \/><strong>Mackor:<\/strong> Stugv\u00e4rden serverar mackor till sj\u00e4lvkostnadspris (5 kr\/st). Skriv upp dig p\u00e5 mackelistan innan start, den sitter p\u00e5 anslagstavlan i hallen.<br \/><strong>V\u00e4gvalsanalys:<\/strong> Ladda upp ditt GPS-sp\u00e5r p\u00e5 Livelox s\u00e5 blir det en fin samling julh\u00e4lsningar fr\u00e5n Lunds OK<strong><br \/>Feedback p\u00e5 tr\u00e4ningen:<\/strong> Tr\u00e4ningskommitt\u00e9n vill g\u00e4rna ha feedback p\u00e5 tr\u00e4ningen fr\u00e5n deltagarna efter\u00e5t. \u00c4r detta en tr\u00e4ning vi vill ha igen? Beh\u00f6ver n\u00e5got \u00e4ndras? etc. L\u00e4mna din \u00e5terkoppling till TK-ansvarig direkt efter tr\u00e4ningen, eller till n\u00e5gon i TK i efterhand.<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Johan, samt UK-ungdomsledare p\u00e5 plats<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ecd96 elementor-widget elementor-widget-text-editor\" data-id=\"32ecd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p><p><strong>\u00c4ndringar i programmet j\u00e4mf\u00f6rt med f\u00f6rsta versionen:<br \/>2025-08-24:<\/strong> P\u00e5 Romele\u00e5sen kommer man under hela h\u00f6sten bedriva intensiv jakt av dovhjort. D\u00e4rf\u00f6r kan vi denna termin tyv\u00e4rr inte ha n\u00e5gon tr\u00e4ning p\u00e5 Romele\u00e5sen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6439148 elementor-widget elementor-widget-text-editor\" data-id=\"6439148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" border=\"1\" width=\"500\">\n<tbody>\n<tr>\n<td width=\"80\"><strong>Datum<\/strong><\/td>\n<td><strong>Plats<\/strong><\/td>\n<td><strong>Tr\u00e4ning<\/strong><\/td>\n<td><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td>12 aug<\/td>\n<td>Malm\u00f6<\/td>\n<td>Malm\u00f6 Parkorientering<\/td>\n<td>MOK<\/td>\n<\/tr>\n<tr>\n<td>19 aug<\/td>\n<td>Stallet<\/td>\n<td>Po\u00e4ngjakt<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>26 aug<\/td>\n<td>Genarp Risen, Pulkabacken<\/td>\n<td>Kontrollplock<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>2 sept<\/td>\n<td>Skrylleg\u00e5rden (mot M\u00e5ryd)<\/td>\n<td>Slingor kurvbild, tex skr\u00e5orientering \u201dh\u00e5lla h\u00f6jd\u201d (mentorskapstr\u00e4ning)<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>9 sept<\/td>\n<td>Bokskogen<\/td>\n<td>Brunbild, slingor<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>16 sept<\/td>\n<td>Genarp Risen, Sandv\u00e4gens P<\/td>\n<td>Stafett-tr\u00e4ning<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>23 sept<\/td>\n<td>Skrylle Elins \u00e4ng, parkering \u00c5kestorpsv\u00e4gens P<\/td>\n<td>Slingor kompass l\u00e5ng\/kort. \u201dKortast vinner\u201d med hj\u00e4lp av livelox.<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>30 sept<\/td>\n<td>Skrylleg\u00e5rden<\/td>\n<td>Kontrolljakt, definitionstr\u00e4ning<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>7 okt<\/td>\n<td>Stallet<\/td>\n<td>VM-stafett i Skrylle<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>14 okt<\/td>\n<td>Stallet (Skrylle V)<\/td>\n<td>Par-OL kartminne str\u00e4ckplanering\n(mentorskapstr\u00e4ning)<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>21 okt<\/td>\n<td>Stallet<\/td>\n<td>Riktning\/kompass<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>28 okt<\/td>\n<td>Stallet<\/td>\n<td>Labyrint-OL<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>4 nov<\/td>\n<td>Bokskogen<\/td>\n<td>Nattcup<\/td>\n<td>Lotta + Claes<\/td>\n<\/tr>\n<tr>\n<td>11 nov<\/td>\n<td>Stallet<\/td>\n<td>Nattcup<\/td>\n<td>Fredrik + G\u00f6ran J<\/td>\n<\/tr>\n<tr>\n<td>18 nov<\/td>\n<td>J\u00e4ravallen<\/td>\n<td>Nattcup<\/td>\n<td>Eva-Lotta + ? + Patrik A<\/td>\n<\/tr>\n<tr>\n<td>25 nov<\/td>\n<td>Lund<\/td>\n<td>Nattcup<\/td>\n<td>Lotta + Sara&amp;Kyrre + Anders E<\/td>\n<\/tr>\n<tr>\n<td>2 dec<\/td>\n<td>Genarp<\/td>\n<td>Nattcup<\/td>\n<td>Anders + Mix<\/td>\n<\/tr>\n<tr>\n<td>9 dec<\/td>\n<td>Stallet<\/td>\n<td>Br\u00e4nn-OL<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>16 dec<\/td>\n<td>Stallet<\/td>\n<td>Julavslutning, ev rita ditt eget julkort<\/td>\n<td>Johan<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ningar H\u00f6sten 2025 Tisdagstr\u00e4ningarP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.N\u00e4r tr\u00e4ningen \u00e4r p\u00e5 Stallet finns stugv\u00e4rdar p\u00e5 plats, s\u00e5 att vi kan &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2025\/\"> <span class=\"screen-reader-text\">H\u00f6sten 2025<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1199,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-13676","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/13676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=13676"}],"version-history":[{"count":5,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/13676\/revisions"}],"predecessor-version":[{"id":15258,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/13676\/revisions\/15258"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=13676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}