{"id":12330,"date":"2025-08-05T11:41:31","date_gmt":"2025-08-05T09:41:31","guid":{"rendered":"https:\/\/lundsok.se\/?page_id=12330"},"modified":"2026-08-13T00:43:04","modified_gmt":"2026-08-12T22:43:04","slug":"tisdagstraningar_vt2025","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2025\/","title":{"rendered":"V\u00e5ren 2025"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12330\" class=\"elementor elementor-12330\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-15252 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2026\/\" class=\"menu-link\">V\u00e5ren 2026<\/a><\/li>\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f761e elementor-widget elementor-widget-heading\" data-id=\"71f761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e5ren 2025<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0364b37 elementor-widget elementor-widget-text-editor\" data-id=\"0364b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br \/>P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.<br \/>Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris. Skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/klubbstugan\/stugvardslista\/\">Stugv\u00e4rdslista<\/a><br \/>Stanna hemma om du har f\u00f6rkylningssymptom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426c214 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"426c214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 6, 13, 20 maj<br \/><\/strong><\/p><p>Ingen Tisdagstr\u00e4ning arrangerad av Lunds OK, pga att djuren och naturen beh\u00f6ver lugn och ro i sk\u00f6na maj. Ist\u00e4llet rekommenderas att delta i Esl\u00f6v Evening sprint. Information i Eventor. Anm\u00e4lan i Eventor senast l\u00f6rdagkv\u00e4ll f\u00f6re respektive etapp.<\/p><p>Tisdagarna d\u00e4refter blir det Lilla 5-dagars och sedan parkorienteringar i Malm\u00f6 hela sommaren.<\/p><p>Etapp 1, 6 maj, Idrottsplatsen Flyinge<br \/><a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/53296\" target=\"_blank\" rel=\"noopener\">https:\/\/eventor.orientering.se\/Events\/Show\/53296<\/a><\/p><p>Etapp 2, 13 maj, Billinge<br \/><a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/53297\" target=\"_blank\" rel=\"noopener\">https:\/\/eventor.orientering.se\/Events\/Show\/53297<\/a><\/p><p>Etapp 3, 20 maj, Karlsrobadet Esl\u00f6v. <strong>Klubbm\u00e4sterskap sprint f\u00f6r Lunds OK. Anm\u00e4l dig till LOK-klasser f\u00f6r att vara med i klubbm\u00e4sterskapet.<\/strong><br \/><a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/53298\" target=\"_blank\" rel=\"noopener\">https:\/\/eventor.orientering.se\/Events\/Show\/53298<\/a><\/p><p><strong>Start:<\/strong> Valfri start kl 18.00-19.30. Startst\u00e4mpling.<br \/><strong>Samling f\u00f6r LOK-ungdomar:<\/strong> Ungdomsledare finns p\u00e5 plats fr\u00e5n kl 18.00<br \/><strong>Klasser\/banor:<\/strong> DH-16, DH21-, DH50-, \u00d6ppen l\u00e5ng, \u00d6ppen kort, samt \u00d6ppen l\u00e4tt = Prova-p\u00e5-bana ca 2 km (sv\u00e5righet gul\/vit). Annan klassindelning p\u00e5 KM sprint 20 maj.<br \/><strong>Anm\u00e4lan:<\/strong> Sker via Eventor senast l\u00f6rdag kv\u00e4ll. Direktanm\u00e4lan till \u00d6ppna banor p\u00e5 t\u00e4vlingsplatsen till f\u00f6rh\u00f6jd avgift.<br \/><strong>Karta:<\/strong> Skala 1:4000\/1:3000 sprintnorm<br \/><strong>\u00d6vrig info:<\/strong> Se Inbjudan och PM f\u00f6r respektive etapp p\u00e5 Eventor.<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3254d elementor-widget elementor-widget-text-editor\" data-id=\"3d3254d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e093f75 elementor-widget elementor-widget-text-editor\" data-id=\"e093f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" border=\"1\" width=\"500\">\n<tbody>\n<tr>\n<td width=\"80\"><strong>Datum<\/strong><\/td>\n<td><strong>Plats<\/strong><\/td>\n<td><strong>Tr\u00e4ning<\/strong><\/td>\n<td><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td>7 jan<\/td>\n<td>Stallet<\/td>\n<td>Stj\u00e4rna i grupp<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>14 jan<\/td>\n<td>Stallet<\/td>\n<td>Br\u00e4nn-OL<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>21 jan<\/td>\n<td>Stallet<\/td>\n<td>B\u00e4ver-OL, linjeorientering i grupp<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>28 jan<\/td>\n<td>Stallet<\/td>\n<td>Par-OL kartminne<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>4 feb<\/td>\n<td>Stallet<\/td>\n<td>Kompass-stj\u00e4rna<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>11 feb<\/td>\n<td>Stallet<\/td>\n<td>Trafalgar, riktning ut fr\u00e5n kontrollen<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>18 feb<\/td>\n<td>Stallet<\/td>\n<td>Keps-OL i grupp<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>25 feb<\/td>\n<td>Stallet<\/td>\n<td>Tempov\u00e4xling L\u00e5ng-kort<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>4 mars<\/td>\n<td>Romele\u00e5sen J\u00e4van<\/td>\n<td>Kontrolldefinitionstr\u00e4ning, vitt i ringen<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>11 mars<\/td>\n<td>Bokskogen<\/td>\n<td>OL-Bana med brunbildsfokus (mentorskapstr\u00e4ning) ((Paket-OL, kompass och kontrollplock))<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>18 mars<\/td>\n<td>Stallet<\/td>\n<td>Labyrint-OL<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>25 mars<\/td>\n<td>Romele\u00e5sen Kullatorpet<\/td>\n<td>Momentbanor, slingor \u201dHannatr\u00e4ning\u201d<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>1 april<\/td>\n<td>Stallet<\/td>\n<td>F\u00f6rsta april-tr\u00e4ning (plojorientering), kul f\u00f6r alla<\/td>\n<td>Astrid, Sara &amp; Hedda<\/td>\n<\/tr>\n<tr>\n<td>8 april<\/td>\n<td>Genarps IP<\/td>\n<td>T\u00e4vlingsbanor, l\u00e5ngdistans<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>15 april<\/td>\n<td>Torna H\u00e4llestad skjutbanan<\/td>\n<td>H\u00f6jdkurvetr\u00e4ning, slingor<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>22 april<\/td>\n<td>M\u00e5ryds P<\/td>\n<td>10MILA-tr\u00e4ning<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>29 april<\/td>\n<td>Genarp Risen<\/td>\n<td>OL-bana med h\u00f6jdfokus (mentorskapstr\u00e4ning)<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>6 maj<\/td>\n<td><\/td>\n<td>Esl\u00f6v Evening Sprint<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>13 maj<\/td>\n<td><\/td>\n<td>Esl\u00f6v Evening Sprint<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>20 maj<\/td>\n<td><\/td>\n<td>Esl\u00f6v Evening Sprint<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>27 maj<\/td>\n<td><\/td>\n<td>Lilla 5-dagars etapp 2<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ningar V\u00e5ren 2025 Tisdagstr\u00e4ningarP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2025\/\"> <span class=\"screen-reader-text\">V\u00e5ren 2025<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1199,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-12330","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/12330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=12330"}],"version-history":[{"count":8,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/12330\/revisions"}],"predecessor-version":[{"id":13682,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/12330\/revisions\/13682"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=12330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}