{"id":1199,"date":"2022-11-28T11:19:03","date_gmt":"2022-11-28T09:19:03","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=1199"},"modified":"2026-09-14T14:52:28","modified_gmt":"2026-09-14T12:52:28","slug":"tisdagstraningar","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/","title":{"rendered":"Tisdagstr\u00e4ningar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1199\" class=\"elementor elementor-1199\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-2256 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tk\/\" class=\"menu-link\">TK<\/a><\/li>\n<li class=\"page_item page-item-1199 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\" class=\"menu-link\">Tisdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-632 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/\" class=\"menu-link\">Torsdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-5843 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/nattcupen\/\" class=\"menu-link\">Nattcupen<\/a><\/li>\n<li class=\"page_item page-item-679 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/manadens-bana\/\" class=\"menu-link\">M\u00e5nadens bana<\/a><\/li>\n<li class=\"page_item page-item-645 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/mentorskapet\/\" class=\"menu-link\">Mentorskapet<\/a><\/li>\n<li class=\"page_item page-item-15002 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/kretstraningar\/\" class=\"menu-link\">Kretstr\u00e4ningar<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2564da6 elementor-widget elementor-widget-heading\" data-id=\"2564da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Arkiv<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7c03b elementor-widget elementor-widget-shortcode\" data-id=\"ae7c03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-15252 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2026\/\" class=\"menu-link\">V\u00e5ren 2026<\/a><\/li>\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f761e elementor-widget elementor-widget-heading\" data-id=\"71f761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">H\u00f6sten 2026<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0364b37 elementor-widget elementor-widget-text-editor\" data-id=\"0364b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br \/>P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.<br \/>N\u00e4r tr\u00e4ningen \u00e4r p\u00e5 Stallet finns stugv\u00e4rdar p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris. Skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/klubbstugan\/stugvardslista\/\">Stugv\u00e4rdslista<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876d520 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"876d520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 15 september<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning. Kontroll-jakt med kontrolldefinitionstr\u00e4ning.<br \/>Denna vecka bjuder Lunds OK in Sydv\u00e4stra kretsens klubbar till Kretstr\u00e4ning. Det kommer allts\u00e5 att bli extra m\u00e5nga deltagare p\u00e5 tr\u00e4ningen, och det kommer att finnas banor \u00e4ven p\u00e5 Vit sv\u00e5righetsniv\u00e5.<\/p><p><strong>Syfte:<\/strong> Ha koll p\u00e5 vad symbolerna p\u00e5 kontrolldefinitionen betyder och kunna \u00f6vers\u00e4tta till kontrollen p\u00e5 kartan. Kunna finna ut n\u00e4sta str\u00e4cka och planera den i farten.<br \/><strong>Instruktion:<br \/><\/strong>Du f\u00e5r en karta med alla kontroller (25 st). Alla kontroller \u00e4r p\u00e5 n\u00e5got s\u00e4tt olika kontrollf\u00f6rem\u00e5l. Dock finns det kontrollf\u00f6rem\u00e5l som f\u00f6rekommer fler g\u00e5nger. D\u00e5 m\u00e5ste du med hj\u00e4lp av kontrolldefinitionens olika rutor lista ut vilken som \u00e4r den r\u00e4tta. Titta noga p\u00e5 definitionens alla rutor, ruta C \u201dvilken av samma f\u00f6rem\u00e5l\u201d \u00e4r viktig.<br \/>Du f\u00e5r en l\u00f6s kontrolldefinition som utg\u00f6r din bana. Det finns flera olika definitioner\/banor. <br \/>B\u00f6rja med att tolka f\u00f6rsta kontrollen p\u00e5 definitionen. Leta upp en kontroll p\u00e5 kartan som st\u00e4mmer med definitionen och spring dit. Det \u00e4r viktig att inte bara titta p\u00e5 kontrollf\u00f6rem\u00e5let utan \u00e4ven \u00f6vriga rutor p\u00e5 definitionen. Har du tolkat r\u00e4tt s\u00e5 kommer kodsiffran p\u00e5 kontrollsk\u00e4rmen att st\u00e4mma med kodsiffran p\u00e5 definitionen. Forts\u00e4tt sedan med kontroll 2, osv tills du kommer till m\u00e5let. <br \/>Titta g\u00e4rna p\u00e5 alla kontrolldefinitioner innan du ger dig iv\u00e4g s\u00e5 att du f\u00f6rst\u00e5r dem, men titta inte p\u00e5 kartan f\u00f6rr\u00e4n du startar.<br \/>OBS: De opasserbara sankmarkerna \u00e4r opasserbara. Det p\u00e5g\u00e5r r\u00f6jning av l\u00f6vskog i omr\u00e5det, s\u00e5 det kan f\u00f6rekomma ris p\u00e5 n\u00e5gra f\u00e5 st\u00e4llen.<br \/><strong>Instruktioner Gul och Vit:<\/strong> \u00c4ven Gul och vit bana har kontrolldefinitionstr\u00e4ning. Ta en noggrann genomg\u00e5ng med din ledare innan start s\u00e5 att du vet vad alla symboler p\u00e5 kontrolldefinitionen betyder. P\u00e5 dessa kartor finns f\u00e4rre kontroller att v\u00e4lja bland. Dessa banor kan ocks\u00e5 f\u00e5s som en helt vanlig bana p\u00e5 kartan.<\/p><p>Vuxna: Skriv upp dig p\u00e5 n\u00e4rvarolistan f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l. Det \u00e4r viktigt att du g\u00f6r detta f\u00f6r att 1) vi ska f\u00e5 statistik p\u00e5 hur m\u00e5nga som \u00e4r p\u00e5 tr\u00e4ningen, 2) vi ska veta att alla \u00e4r im\u00e5l. \u00c4r du 65 \u00e5r eller \u00e4ldre i \u00e5r och bosatt i Lunds kommun, markera det p\u00e5 listan s\u00e5 f\u00e5r LOK ett bidrag fr\u00e5n kommunen.<\/p><p><strong>Samlingsplats:<\/strong> Genarpsbadet, August Wallins v\u00e4g. Karta till samlingsplatsen: <a href=\"https:\/\/maps.app.goo.gl\/LWN9ApfVA5TSabkL6\" target=\"_blank\" rel=\"noopener\">https:\/\/maps.app.goo.gl\/LWN9ApfVA5TSabkL6<\/a><br \/><strong>Parkering:<\/strong> Genarpsbadet och l\u00e4ngs August Wallins v\u00e4g och omgivande villagator enligt g\u00e4llande trafikregler.<strong><br \/>Start:<\/strong> Valfri start mellan kl 18.00-18.45. Gemensam uppv\u00e4rmning kl 18.00 f\u00f6r alla ungdomar och \u00e4ven \u00e4ldre som vill. Kort gemensam genomg\u00e5ng av tr\u00e4ningen f\u00f6r dem som vill sker efter den uppv\u00e4rmningen.<br \/><strong>Samling f\u00f6r ungdomar:<\/strong> Kl 18.00. Samling i grupperna -12\u00e5r, 13-14\u00e5r, 15-16\u00e5r. Ungdomsledare samlar sin grupp. Gemensam uppv\u00e4rmning. D\u00e4refter genomg\u00e5ng av tr\u00e4ningen.<br \/><strong>Banor:<\/strong> Vit 2,6 km, Gul 3,0 km, Orange 3,0 km, Kort ca 4 km, Mellan ca 5 km och L\u00e5ng ca 6,5km. P\u00e5 kort, mellan och l\u00e5ng finns flera likv\u00e4rdiga varianter. Ta den kontrollangivelse som ligger \u00f6verst p\u00e5 din bana s\u00e5 f\u00e5r automatiskt n\u00e4sta l\u00f6pare en annan variant.<br \/><strong>Karta:<\/strong> Genarp Risen skala 1:7500. L\u00f6sa kontrolldefinitioner<br \/><strong>Kontroller:<\/strong> Minisk\u00e4rmar med reflexer och kodsiffror.<br \/><strong>Utrustning:<\/strong> OL-skor, kompass, <strong>definitionsh\u00e5llare<\/strong>, pannlampa om du t\u00e4nker vara ute l\u00e4nge (solen ner 19.24)<br \/><strong>Kontrollinplockning:<\/strong> Kontrollerna b\u00f6rjar plockas in fr\u00e5n kl 19.45<br \/><strong>Livelox:<\/strong> Kommer p\u00e5 Livelox denna vecka. Ladda g\u00e4rna upp efter tr\u00e4ningen.<br \/><strong>Service:<\/strong> Ingen toalett vid samlingsplatsen.<br \/><strong>Feedback p\u00e5 tr\u00e4ningen:<\/strong> Tr\u00e4ningskommitt\u00e9n vill g\u00e4rna ha feedback p\u00e5 tr\u00e4ningen fr\u00e5n deltagarna efter\u00e5t. \u00c4r detta en tr\u00e4ning vi vill ha igen? Beh\u00f6ver n\u00e5got \u00e4ndras? etc. L\u00e4mna din \u00e5terkoppling till TK-ansvarig direkt efter tr\u00e4ningen, eller till n\u00e5gon i TK i efterhand.<\/p><p>\u00c4r man os\u00e4ker p\u00e5 symbolerna p\u00e5 kontrollbeskrivningen s\u00e5 kan man g\u00e4rna l\u00e4sa igenom dokumentet <a href=\"https:\/\/orienteringse.sharepoint.com\/:b:\/s\/SOFT-Externt\/EY3m2K7NQutBrnBBKEIsDGEBdbuO9P_TeOeu6A_igt-URw?e=Y43qjQ?e=NzTnQd?e=6fwWJQ\" target=\"_blank\" rel=\"noopener\">Svenska kontrollbeskrivningar<\/a> innan tr\u00e4ningen<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Anders, samt UK-ungdomsledare p\u00e5 plats<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3254d elementor-widget elementor-widget-text-editor\" data-id=\"3d3254d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96a669 elementor-widget elementor-widget-text-editor\" data-id=\"b96a669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&nbsp;\n<table class=\"lok-compact\" border=\"1\" width=\"500\">\n<tbody>\n<tr>\n<td width=\"80\"><strong>Datum<\/strong><\/td>\n<td><strong>Plats<\/strong><\/td>\n<td><strong>Tr\u00e4ning<\/strong><\/td>\n<td><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td>11 aug<\/td>\n<td>Malm\u00f6<\/td>\n<td>Malm\u00f6 Parkorientering<\/td>\n<td>MOK<\/td>\n<\/tr>\n<tr>\n<td>18 aug<\/td>\n<td>Stallet<\/td>\n<td>Tennis-OL<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>25 aug<\/td>\n<td>Bokskogen<\/td>\n<td>Par-OL kartminne str\u00e4ckplanering (mentorskapstr\u00e4ning)<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>1 sept<\/td>\n<td>Vellinge<\/td>\n<td>Kontinent Park Tour etapp 3. Kretstr\u00e4ning hos OK Kontinent<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>8 sept<\/td>\n<td>Skrylleg\u00e5rden<\/td>\n<td>OL-bana definitionstr\u00e4ning<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>15 sept<\/td>\n<td>Genarp badet<\/td>\n<td>Kontrolljakt definitionstr\u00e4ning. Kretstr\u00e4ning hos LOK<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>22 sept<\/td>\n<td>Romele\u00e5sen Svartedamm<\/td>\n<td>Slingor, olika moment<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>29 sept<\/td>\n<td>Stallet<\/td>\n<td>Kompass-stj\u00e4rna<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>6 okt<\/td>\n<td>T H\u00e4llestad skjutbanan<\/td>\n<td>Linje-OL trafikljus<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>13 okt<\/td>\n<td>Skrylleg\u00e5rden<\/td>\n<td>Kompass med uppf\u00e5ngare (mentorskapstr\u00e4ning)<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>20 okt<\/td>\n<td>Stallet<\/td>\n<td>Kartminne<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>27 okt<\/td>\n<td>Stallet<\/td>\n<td>Labyrint-OL<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>3 nov<\/td>\n<td>J\u00e4ravallen<\/td>\n<td>Nattcup<\/td>\n<td>Kyrre + Sara + ?<\/td>\n<\/tr>\n<tr>\n<td>10 nov<\/td>\n<td>Stallet<\/td>\n<td>Nattcup<\/td>\n<td>Fredrik + ?<\/td>\n<\/tr>\n<tr>\n<td>17 nov<\/td>\n<td>Lund<\/td>\n<td>Nattcup<\/td>\n<td>Lotta + Claes<\/td>\n<\/tr>\n<tr>\n<td>24 nov<\/td>\n<td>Genarp Risen<\/td>\n<td>Nattcup<\/td>\n<td>Johan + Mix<\/td>\n<\/tr>\n<tr>\n<td>1 dec<\/td>\n<td>Bokskogen<\/td>\n<td>Nattcup<\/td>\n<td>?<\/td>\n<\/tr>\n<tr>\n<td>8 dec<\/td>\n<td>Stallet<\/td>\n<td>Br\u00e4nn-OL<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>15 dec<\/td>\n<td>Stallet<\/td>\n<td>Julavslutning<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>22 dec<\/td>\n<td>&#8211;<\/td>\n<td>&#8211; (ingen TK-tr\u00e4ning)<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arkiv Tisdagstr\u00e4ningar H\u00f6sten 2026 Tisdagstr\u00e4ningarP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.N\u00e4r tr\u00e4ningen \u00e4r p\u00e5 Stallet finns stugv\u00e4rdar p\u00e5 plats, s\u00e5 att vi &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\"> <span class=\"screen-reader-text\">Tisdagstr\u00e4ningar<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":62,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":1388,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions"}],"predecessor-version":[{"id":15568,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions\/15568"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}