{"id":1199,"date":"2022-11-28T11:19:03","date_gmt":"2022-11-28T09:19:03","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=1199"},"modified":"2026-05-10T03:19:16","modified_gmt":"2026-05-10T01:19:16","slug":"tisdagstraningar","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/","title":{"rendered":"Tisdagstr\u00e4ningar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1199\" class=\"elementor elementor-1199\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-2256 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tk\/\" class=\"menu-link\">TK<\/a><\/li>\n<li class=\"page_item page-item-1199 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\" class=\"menu-link\">Tisdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-632 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/\" class=\"menu-link\">Torsdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-5843 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/nattcupen\/\" class=\"menu-link\">Nattcupen<\/a><\/li>\n<li class=\"page_item page-item-679 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/manadens-bana\/\" class=\"menu-link\">M\u00e5nadens bana<\/a><\/li>\n<li class=\"page_item page-item-645 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/mentorskapet\/\" class=\"menu-link\">Mentorskapet<\/a><\/li>\n<li class=\"page_item page-item-15002 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/kretstraningar\/\" class=\"menu-link\">Kretstr\u00e4ningar<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2564da6 elementor-widget elementor-widget-heading\" data-id=\"2564da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Arkiv<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7c03b elementor-widget elementor-widget-shortcode\" data-id=\"ae7c03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/hosten-2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/varen-2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f761e elementor-widget elementor-widget-heading\" data-id=\"71f761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e5ren 2026<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0364b37 elementor-widget elementor-widget-text-editor\" data-id=\"0364b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br \/>P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.<br \/>N\u00e4r tr\u00e4ningen \u00e4r p\u00e5 Stallet finns stugv\u00e4rdar p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris. Skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/klubbstugan\/stugvardslista\/\">Stugv\u00e4rdslista<\/a><br \/>Stanna hemma om du har f\u00f6rkylningssymptom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426c214 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"426c214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 5, 12, 19 maj<br \/><\/strong><\/p><p>Ingen Tisdagstr\u00e4ning arrangerad av Lunds OK, pga att djuren och naturen beh\u00f6ver lugn och ro i sk\u00f6na maj. Ist\u00e4llet rekommenderas att delta i Esl\u00f6v Evening sprint. Information i Eventor. Anm\u00e4lan i Eventor senast l\u00f6rdagkv\u00e4ll f\u00f6re respektive etapp.<\/p><p>Tisdagarna d\u00e4refter blir det Lilla 5-dagars och sedan parkorienteringar i Malm\u00f6 hela sommaren.<\/p><p>Etapp 1, 5 maj, Harl\u00f6sa skola. <strong>Klubbm\u00e4sterskap sprint f\u00f6r Lunds OK. Anm\u00e4l dig till LOK-klasser f\u00f6r att vara med i klubbm\u00e4sterskapet.<\/strong><br \/><a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/57237\" target=\"_blank\" rel=\"noopener\">https:\/\/eventor.orientering.se\/Events\/Show\/57237<\/a><\/p><p>Etapp 2, 12 maj, Stehag idrottshallen<br \/><a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/57238\" target=\"_blank\" rel=\"noopener\">https:\/\/eventor.orientering.se\/Events\/Show\/57238<\/a><\/p><p>Etapp 3, 19 maj, Trollsj\u00f6n Esl\u00f6v<br \/><a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/57239\" target=\"_blank\" rel=\"noopener\">https:\/\/eventor.orientering.se\/Events\/Show\/57239<\/a><\/p><p><strong>Start:<\/strong>\u00a0Valfri start kl 18.00-19.30. Startst\u00e4mpling.<br \/><strong>Samling f\u00f6r LOK-ungdomar:<\/strong>\u00a0Ungdomsledare finns p\u00e5 plats fr\u00e5n kl 18.00<br \/><strong>Klasser\/banor:<\/strong> DH-16, DH21-, DH50-, \u00d6ppen l\u00e5ng, \u00d6ppen kort, samt \u00d6ppen l\u00e4tt = Prova-p\u00e5-bana ca 2 km (sv\u00e5righet gul\/vit). Annan klassindelning p\u00e5 KM sprint 5 maj.<br \/><strong>Anm\u00e4lan:<\/strong>\u00a0Sker via Eventor senast l\u00f6rdag kv\u00e4ll. Direktanm\u00e4lan till \u00d6ppna banor p\u00e5 t\u00e4vlingsplatsen till f\u00f6rh\u00f6jd avgift.<br \/><strong>Karta:<\/strong>\u00a0Skala 1:4000\/1:3000 sprintnorm<br \/><strong>\u00d6vrig info:<\/strong>\u00a0Se Inbjudan och PM f\u00f6r respektive etapp p\u00e5 Eventor.<\/p><p>&#8212;&#8211;<\/p><p><strong>Tisdagstr\u00e4ning 28 april<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning. 10mila-tr\u00e4ning i h\u00f6gt tempo.<br \/>Denna vecka bjuder Lunds OK in Sydv\u00e4stra kretsens klubbar till Kretstr\u00e4ning. Det kommer allts\u00e5 att bli extra m\u00e5nga deltagare p\u00e5 tr\u00e4ningen, och det finns banor \u00e4ven p\u00e5 Vit sv\u00e5righetsniv\u00e5.<\/p><p><strong>Syfte:<\/strong> Orientering i h\u00f6gt tempo med mycket andra l\u00f6pare omkring dig. Gafflade banor och extremt t\u00e4tt mellan kontrollerna s\u00e5 det g\u00e4ller att h\u00e5lla koll p\u00e5 sin bana och kontrollsiffrorna.<br \/><strong>Instruktion:<br \/><\/strong>Gemensam start ca 18:10 med gafflade banor om ca 2 km s\u00e5 att vi kan h\u00e5lla h\u00f6gt tempo. Kontrollerna sitter extremt t\u00e4tt, s\u00e5 det g\u00e4ller att h\u00e5lla koll p\u00e5 kontrollsiffrorna. Kontrollerna f\u00f6ljer inte alltid regeln om att tv\u00e5 kontroller med samma typ av kontrollf\u00f6rem\u00e5l inte f\u00e5r sitta f\u00f6r n\u00e4ra varandra.<br \/>N\u00e4r du pustat ut efter din bana och \u00e4r redo f\u00f6r ett nytt varv, tar du en ny karta. F\u00f6r att maximera stafettk\u00e4nslan st\u00e4ller du dig vid \u201dv\u00e4xlingsplanket\u201d och v\u00e4ntar p\u00e5 att v\u00e4xlas ut av n\u00e4sta l\u00f6pare som g\u00e5r i m\u00e5l. Det betyder ocks\u00e5 att: N\u00e4r du g\u00e5r i m\u00e5l ska du inte slappna av direkt. Om det st\u00e5r n\u00e5gon vid \u201dv\u00e4xlingsplanket\u201d ska du h\u00e5lla farten uppe tills du skickat ut den l\u00f6paren p\u00e5 n\u00e4sta str\u00e4cka.<br \/>F\u00f6rhoppningen \u00e4r att vi ska kunna f\u00e5 in stafettk\u00e4nslan av att jaga eller h\u00e5lla undan f\u00f6r andra l\u00f6pare, samtidigt som man m\u00e5ste h\u00e5lla i sin egen orientering.<br \/>Banorna \u00e4r namngivna med en bokstav A-C och en siffra 1-5. N\u00e4r du byter bana ska du beh\u00e5lla samma bokstav men byta siffra. Har du t.ex. sprungit B3 kan du efter\u00e5t v\u00e4lja B1, B2, B4 eller B5.<br \/>Bana 1 och 2 (oavsett bokstav) \u00e4r lite enklare och t\u00e4nkt f\u00f6r Orange l\u00f6pare om man g\u00e5r lite mer rakt p\u00e5 och Gul grupp om man g\u00f6r v\u00e4gval l\u00e4ngs ledst\u00e4nger. Skillnaden mot bana 3-5 \u00e4r dock inte st\u00f6rre \u00e4n att de som vill springa flera banor f\u00f6rv\u00e4ntas utnyttja dessa ocks\u00e5.<br \/><strong>Instruktioner Gul:<\/strong> 10MILA-bana 1 och 2 \u00e4r lite enklare och l\u00e4mpliga f\u00f6r Gul grupp, det finns v\u00e4gval l\u00e4ngs ledst\u00e4nger ifall man inte vill springa mer rakt p\u00e5. Vi kan ha en separat masstart f\u00f6r de Gula som inte vill vara med i stora starten, men annars \u00e4r anvisningarna precis som ovan.<\/p><p>Vuxna: Skriv upp dig p\u00e5 n\u00e4rvarolistan f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l. Det \u00e4r viktigt att du g\u00f6r detta f\u00f6r att 1) vi ska f\u00e5 statistik p\u00e5 hur m\u00e5nga som \u00e4r p\u00e5 tr\u00e4ningen, 2) vi ska veta att alla \u00e4r im\u00e5l.<\/p><p><strong>Samlingsplats:<\/strong> Skrylleg\u00e5rden.<br \/><strong>Parkering:<\/strong> Parkera i parkeringens nord\u00f6stra h\u00f6rn, d\u00e4rifr\u00e5n ca 200 meter till samlingsplatsen. F\u00f6lj v\u00e4gvisning \/ snitsel till samlingen.<br \/><strong>Start:<\/strong> Gemensam start i stafett-tr\u00e4ningen ca kl 18:10. F\u00f6r de som vill springa tr\u00e4ningen utan att delta i den gemensamma starten s\u00e5 kan man starta individuellt mellan kl 18.00-18.45.<br \/><strong>Samling f\u00f6r ungdomar:<\/strong> Kl 18.00. Samling i grupperna -12\u00e5r, 13-14\u00e5r, 15-16\u00e5r. Amjad k\u00f6r gemensam uppv\u00e4rmning f\u00f6r alla, innan Johan har genomg\u00e5ng av tr\u00e4ningen och sedan start.<br \/><strong>Banor:<\/strong> Gafflade slingor om ca 2 km. M\u00f6jlighet att springa 5 olika banor f\u00f6r orange+svart. Gul 2 st banor p\u00e5 ca 2 km vardera. Vit 2 st banor p\u00e5 ca 1.5 km vardera.<br \/><strong>Karta:<\/strong> Skrylle skala 1:7500.<br \/><strong>Kontroller:<\/strong> Minisk\u00e4rmar med reflexer och kodsiffror.<br \/>Tr\u00e4ningskommitt\u00e9n har tv\u00e5 upps\u00e4ttningar sk\u00e4rmar numrerade 31-59 resp. 131-159. P\u00e5 den h\u00e4r tr\u00e4ningen kommer b\u00e5da upps\u00e4ttningarna anv\u00e4ndas. Kontrollsiffran ska vara helt r\u00e4tt. Kontroller kan f\u00f6rsvinna eller gl\u00f6mmas. Leta inte mer \u00e4n 5 minuter efter en kontroll.<br \/><strong>Utrustning:<\/strong> OL-skor, kompass.<br \/><strong>Kontrollinplockning:<\/strong> Kontrollerna b\u00f6rjar plockas in fr\u00e5n kl 19.45<br \/><strong>Livelox:<\/strong> Kommer p\u00e5 Livelox denna vecka. Ladda g\u00e4rna upp efter tr\u00e4ningen.<br \/><strong>Service:<\/strong> Toalett finns vid Skrylleg\u00e5rden.<br \/><strong>Feedback p\u00e5 tr\u00e4ningen:<\/strong> Tr\u00e4ningskommitt\u00e9n vill g\u00e4rna ha feedback p\u00e5 tr\u00e4ningen fr\u00e5n deltagarna efter\u00e5t. \u00c4r detta en tr\u00e4ning vi vill ha igen? Beh\u00f6ver n\u00e5got \u00e4ndras? etc. L\u00e4mna din \u00e5terkoppling till TK-ansvarig direkt efter tr\u00e4ningen, eller till n\u00e5gon i TK i efterhand.<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Johan, samt UK-ungdomsledare p\u00e5 plats<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>G<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3254d elementor-widget elementor-widget-text-editor\" data-id=\"3d3254d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96a669 elementor-widget elementor-widget-text-editor\" data-id=\"b96a669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" border=\"1\" width=\"500\">\n<tbody>\n<tr>\n<td width=\"80\"><strong>Datum<\/strong><\/td>\n<td><strong>Plats<\/strong><\/td>\n<td><strong>Tr\u00e4ning<\/strong><\/td>\n<td><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td>13 jan<\/td>\n<td>Stallet<\/td>\n<td>Stj\u00e4rna i grupp<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>20 jan<\/td>\n<td>Stallet<\/td>\n<td>Tennis-OL<\/td>\n<td>Erik<\/td>\n<\/tr>\n<tr>\n<td>27 jan<\/td>\n<td>Stallet<\/td>\n<td>Par-OL kartkontakt<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>3 feb<\/td>\n<td>Stallet<\/td>\n<td>Br\u00e4nn-OL<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>10 feb<\/td>\n<td>Stallet<\/td>\n<td>Keps-OL<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>17 feb<\/td>\n<td>Stallet<\/td>\n<td>B\u00e4ver-OL, linjeorientering i grupp<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>24 feb<\/td>\n<td>Stallet<\/td>\n<td>B\u00e4ver-OL, linjeorientering i grupp (Linje-OL trafikljus sparas till h\u00f6sten)<\/td>\n<td>Fredrik\/Erik<\/td>\n<\/tr>\n<tr>\n<td>3 mars<\/td>\n<td>Bokskogen<\/td>\n<td>H\u00f6jdfokus brunbild (mentorskapstr\u00e4ning)<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>10 mars<\/td>\n<td>Stallet<\/td>\n<td>Labyrint-OL<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>17 mars<\/td>\n<td>Genarp Risen<\/td>\n<td>Kontrolljakt, definitionstr\u00e4ning<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>24 mars<\/td>\n<td>Stallet<\/td>\n<td>Kompassgaffel<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>31 mars<\/td>\n<td>Romele\u00e5sen Svartedamm<\/td>\n<td>Kompass-tr\u00e4ning<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>7 april<\/td>\n<td>Torna H\u00e4llestad skjutbanan<\/td>\n<td>Moment slingor<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>14 april<\/td>\n<td>Skrylleg\u00e5rden<\/td>\n<td>Par-OL kartminne str\u00e4ckplanering (mentorskapstr\u00e4ning)<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>21 april<\/td>\n<td>Genarp Risen<\/td>\n<td>Trafalgar kartpassning<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>28 april<\/td>\n<td>Skrylleg\u00e5rden<\/td>\n<td>10MILA-tr\u00e4ning. Kretstr\u00e4ning hos LOK<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>5 maj<\/td>\n<td><\/td>\n<td>Esl\u00f6v Evening Sprint, Klubbm\u00e4sterskap sprint f\u00f6r Lunds OK<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>12 maj<\/td>\n<td><\/td>\n<td>Esl\u00f6v Evening Sprint<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>19 maj<\/td>\n<td><\/td>\n<td>Esl\u00f6v Evening Sprint<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>26 maj<\/td>\n<td><\/td>\n<td>Lilla 5-dagars etapp 2<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arkiv Tisdagstr\u00e4ningar V\u00e5ren 2026 Tisdagstr\u00e4ningarP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.N\u00e4r tr\u00e4ningen \u00e4r p\u00e5 Stallet finns stugv\u00e4rdar p\u00e5 plats, s\u00e5 att vi &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\"> <span class=\"screen-reader-text\">Tisdagstr\u00e4ningar<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":62,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":1325,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions"}],"predecessor-version":[{"id":14828,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions\/14828"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}