{"id":1199,"date":"2022-11-28T11:19:03","date_gmt":"2022-11-28T09:19:03","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=1199"},"modified":"2026-10-30T03:00:45","modified_gmt":"2026-10-30T01:00:45","slug":"tisdagstraningar","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/","title":{"rendered":"Tisdagstr\u00e4ningar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1199\" class=\"elementor elementor-1199\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-2256 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tk\/\" class=\"menu-link\">TK<\/a><\/li>\n<li class=\"page_item page-item-1199 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\" class=\"menu-link\">Tisdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-632 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/torsdagstraningar\/\" class=\"menu-link\">Torsdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-5843 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/nattcupen\/\" class=\"menu-link\">Nattcupen<\/a><\/li>\n<li class=\"page_item page-item-679 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/manadens-bana\/\" class=\"menu-link\">M\u00e5nadens bana<\/a><\/li>\n<li class=\"page_item page-item-645 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/mentorskapet\/\" class=\"menu-link\">Mentorskapet<\/a><\/li>\n<li class=\"page_item page-item-15002 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/kretstraningar\/\" class=\"menu-link\">Kretstr\u00e4ningar<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2564da6 elementor-widget elementor-widget-heading\" data-id=\"2564da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Arkiv<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7c03b elementor-widget elementor-widget-shortcode\" data-id=\"ae7c03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-15252 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2026\/\" class=\"menu-link\">V\u00e5ren 2026<\/a><\/li>\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f761e elementor-widget elementor-widget-heading\" data-id=\"71f761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">H\u00f6sten 2026<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0364b37 elementor-widget elementor-widget-text-editor\" data-id=\"0364b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br \/>P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.<br \/>N\u00e4r tr\u00e4ningen \u00e4r p\u00e5 Stallet finns stugv\u00e4rdar p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris. Skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/klubbstugan\/stugvardslista\/\">Stugv\u00e4rdslista<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48af9b7 elementor-widget elementor-widget-text-editor\" data-id=\"48af9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e75e21 elementor-widget elementor-widget-text-editor\" data-id=\"2e75e21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><strong>Tisdagstr\u00e4ning 3 november \u2013 1 december<\/strong><br \/>Dessa tisdagar \u00e4r det Nattcup som tisdagstr\u00e4ning. Info hittar du p\u00e5 <a href=\"https:\/\/lundsok.se\/index.php\/traning\/nattcupen\/\">Nattcupen-sidan<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876d520 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"876d520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 27 oktober<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning. Labyrint \u2013 Planering, v\u00e4gval och kartkontakt.<br \/>Ovanp\u00e5 dagens orienteringsbana ligger en labyrint vars \u201dv\u00e4ggar\u201d man inte f\u00e5r passera. Det g\u00e4ller allts\u00e5 att planera varje str\u00e4cka s\u00e5 att man inte r\u00e5kar hamna i en \u00e5terv\u00e4ndsgr\u00e4nd och sedan h\u00e5lla kartkontakten s\u00e5 att man inte g\u00e5r igenom n\u00e5gon av v\u00e4ggarna.<\/p><p><strong>Syfte:<\/strong> Tr\u00e4na p\u00e5 att l\u00e4sa och planera hela str\u00e4ckan innan du l\u00e4mnar kontrollen. Kartkontakt.<br \/><strong>Instruktion:<br \/><\/strong>Spring banan med ordentlig kartkontakt s\u00e5 att du kan undvik att korsa linjerna som markerar labyrinten p\u00e5 kartan. Planera hela str\u00e4ckan innan du l\u00e4mnar kontrollen, s\u00e5 att du inte hamnar i en \u00e5terv\u00e4ndsgr\u00e4nd. P\u00e5 de flesta str\u00e4ckorna finns det tv\u00e5 mer eller mindre naturliga v\u00e4gval. Skulle du hamna precis efter n\u00e5gon annan s\u00e5 v\u00e4lj g\u00e4rna inte samma.<br \/><strong>Instruktioner Gul:<\/strong> Den gula banan \u00e4r en enklare variant av samma tr\u00e4ning. F\u00f6r det mesta finns det bara ett v\u00e4gval till varje kontroll, men labyrinten tvingar fram lite sv\u00e5rare v\u00e4gval \u00e4n att bara f\u00f6lja stig\/v\u00e4g.<\/p><p>Vuxna: Skriv upp dig p\u00e5 n\u00e4rvarolistan f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l. Det \u00e4r viktigt att du g\u00f6r detta f\u00f6r att 1) vi ska f\u00e5 statistik p\u00e5 hur m\u00e5nga som \u00e4r p\u00e5 tr\u00e4ningen, 2) vi ska veta att alla \u00e4r im\u00e5l. \u00c4r du 65 \u00e5r eller \u00e4ldre i \u00e5r och bosatt i Lunds kommun, markera det p\u00e5 listan s\u00e5 f\u00e5r LOK ett bidrag fr\u00e5n kommunen.<\/p><p><strong>Samlingsplats:<\/strong> Stallet Dalbybadet\u00a0<strong><br \/>Start:<\/strong> Valfri start mellan kl 18.00-18.45.<br \/><strong>Samling f\u00f6r ungdomar:<\/strong> Kl 18.00. Samling i grupperna -12\u00e5r, 13-14\u00e5r, 15-16\u00e5r. Genomg\u00e5ng av tr\u00e4ningen f\u00f6r de som vill.<br \/><strong>Banor:<\/strong> Labyrintbana sv\u00e5r ca 7 km f\u00e5gelv\u00e4gen (blir l\u00e4ngre med labyrint), finns f\u00f6rslag p\u00e5 kartan p\u00e5 avkortning till ca 6 km och ca 5 km. Gul bana \u00e4r 3.1 km f\u00e5gelv\u00e4gen, blir lite l\u00e4ngre med labyrint.<br \/><strong>Karta:<\/strong> Skrylle skala 1:7500<br \/><strong>Kontroller:<\/strong> Sv\u00e5ra banan har M\u00e5nadens bana-kontroller (liten sk\u00e4rm med reflex och siffran 1-9), kodsiffrorna p\u00e5 din bana st\u00e4mmer inte med siffran p\u00e5 kontrollsk\u00e4rmen. Gul bana har vanliga TK-Minisk\u00e4rmar med reflexer och kodsiffror som st\u00e4mmer.<br \/><strong>Utrustning:<\/strong> OL-skor, kompass, pannlampa<br \/><strong>Kontrollinplockning:<\/strong> Kontrollerna b\u00f6rjar plockas in fr\u00e5n kl 19.45.<br \/><strong>Livelox:<\/strong> Kommer kanske p\u00e5 Livelox denna veckan.<br \/><strong>Service:<\/strong> Efter tr\u00e4ningen finns Omkl\u00e4dning, dusch och bastu.<br \/><strong>Mackor:<\/strong> Stugv\u00e4rden serverar mackor till sj\u00e4lvkostnadspris (5 kr\/st). Skriv upp dig p\u00e5 mackelistan innan start, den sitter p\u00e5 anslagstavlan i hallen.<br \/><strong>Feedback p\u00e5 tr\u00e4ningen:<\/strong> Tr\u00e4ningskommitt\u00e9n vill g\u00e4rna ha feedback p\u00e5 tr\u00e4ningen fr\u00e5n deltagarna efter\u00e5t. \u00c4r detta en tr\u00e4ning vi vill ha igen? Beh\u00f6ver n\u00e5got \u00e4ndras? etc. L\u00e4mna din \u00e5terkoppling till TK-ansvarig direkt efter tr\u00e4ningen, eller till n\u00e5gon i TK i efterhand.<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Johan, samt UK-ungdomsledare p\u00e5 plats<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3254d elementor-widget elementor-widget-text-editor\" data-id=\"3d3254d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96a669 elementor-widget elementor-widget-text-editor\" data-id=\"b96a669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&nbsp;\n<table class=\"lok-compact\" border=\"1\" width=\"500\">\n<tbody>\n<tr>\n<td width=\"80\"><strong>Datum<\/strong><\/td>\n<td><strong>Plats<\/strong><\/td>\n<td><strong>Tr\u00e4ning<\/strong><\/td>\n<td><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td>11 aug<\/td>\n<td>Malm\u00f6<\/td>\n<td>Malm\u00f6 Parkorientering<\/td>\n<td>MOK<\/td>\n<\/tr>\n<tr>\n<td>18 aug<\/td>\n<td>Stallet<\/td>\n<td>Tennis-OL<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>25 aug<\/td>\n<td>Bokskogen<\/td>\n<td>Par-OL kartminne str\u00e4ckplanering (mentorskapstr\u00e4ning)<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>1 sept<\/td>\n<td>Vellinge<\/td>\n<td>Kontinent Park Tour etapp 3. Kretstr\u00e4ning hos OK Kontinent<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>8 sept<\/td>\n<td>Skrylleg\u00e5rden<\/td>\n<td>OL-bana definitionstr\u00e4ning<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>15 sept<\/td>\n<td>Genarp badet<\/td>\n<td>Kontrolljakt definitionstr\u00e4ning. Kretstr\u00e4ning hos LOK<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>22 sept<\/td>\n<td>Romele\u00e5sen Svartedamm<\/td>\n<td>Slingor, olika moment<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>29 sept<\/td>\n<td>Stallet<\/td>\n<td>Kompass-stj\u00e4rna<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>6 okt<\/td>\n<td>T H\u00e4llestad skjutbanan<\/td>\n<td>Linje-OL trafikljus<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>13 okt<\/td>\n<td>Stallet<\/td>\n<td>Kompass med uppf\u00e5ngare (mentorskapstr\u00e4ning)<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>20 okt<\/td>\n<td>Stallet<\/td>\n<td>Kartminne<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>27 okt<\/td>\n<td>Stallet<\/td>\n<td>Labyrint-OL<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>3 nov<\/td>\n<td>J\u00e4ravallen<\/td>\n<td>Nattcup<\/td>\n<td>Kyrre + Sara + G\u00f6ran<\/td>\n<\/tr>\n<tr>\n<td>10 nov<\/td>\n<td>Stallet<\/td>\n<td>Nattcup<\/td>\n<td>Fredrik + Anders<\/td>\n<\/tr>\n<tr>\n<td>17 nov<\/td>\n<td>Lund<\/td>\n<td>Nattcup<\/td>\n<td>Lotta + Claes<\/td>\n<\/tr>\n<tr>\n<td>24 nov<\/td>\n<td>Genarp Risen<\/td>\n<td>Nattcup<\/td>\n<td>Johan + Mix<\/td>\n<\/tr>\n<tr>\n<td>1 dec<\/td>\n<td>Bokskogen<\/td>\n<td>Nattcup<\/td>\n<td>Lotta + Claes<\/td>\n<\/tr>\n<tr>\n<td>8 dec<\/td>\n<td>Stallet<\/td>\n<td>Br\u00e4nn-OL<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>15 dec<\/td>\n<td>Stallet<\/td>\n<td>Julavslutning<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>22 dec<\/td>\n<td>&#8211;<\/td>\n<td>&#8211; (ingen TK-tr\u00e4ning)<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arkiv Tisdagstr\u00e4ningar H\u00f6sten 2026 Tisdagstr\u00e4ningarP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.N\u00e4r tr\u00e4ningen \u00e4r p\u00e5 Stallet finns stugv\u00e4rdar p\u00e5 plats, s\u00e5 att vi &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/\"> <span class=\"screen-reader-text\">Tisdagstr\u00e4ningar<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":62,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":1457,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions"}],"predecessor-version":[{"id":16102,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions\/16102"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}