{"id":10311,"date":"2025-01-04T00:04:13","date_gmt":"2025-01-03T22:04:13","guid":{"rendered":"https:\/\/lundsok.se\/?page_id=10311"},"modified":"2025-01-04T02:46:05","modified_gmt":"2025-01-04T00:46:05","slug":"tisdagstraningar_ht2024","status":"publish","type":"page","link":"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/","title":{"rendered":"H\u00f6sten 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10311\" class=\"elementor elementor-10311\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.6 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-15252 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2026\/\" class=\"menu-link\">V\u00e5ren 2026<\/a><\/li>\n<li class=\"page_item page-item-13676 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2025\/\" class=\"menu-link\">H\u00f6sten 2025<\/a><\/li>\n<li class=\"page_item page-item-12330 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2025\/\" class=\"menu-link\">V\u00e5ren 2025<\/a><\/li>\n<li class=\"page_item page-item-10311 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\" class=\"menu-link\">H\u00f6sten 2024<\/a><\/li>\n<li class=\"page_item page-item-8366 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2024\/\" class=\"menu-link\">V\u00e5ren 2024<\/a><\/li>\n<li class=\"page_item page-item-6458 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2023\/\" class=\"menu-link\">H\u00f6sten 2023<\/a><\/li>\n<li class=\"page_item page-item-5085 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2023\/\" class=\"menu-link\">V\u00e5ren 2023<\/a><\/li>\n<li class=\"page_item page-item-3031 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2022\/\" class=\"menu-link\">H\u00f6sten 2022<\/a><\/li>\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_vt2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06fdf9c\" data-id=\"06fdf9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0407c2 elementor-widget elementor-widget-heading\" data-id=\"b0407c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49456df elementor-widget elementor-widget-heading\" data-id=\"49456df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">H\u00f6sten 2024<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de61b6 elementor-widget elementor-widget-text-editor\" data-id=\"4de61b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><br \/>P\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.<br \/>Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris. Skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/klubbstugan\/stugvardslista\/\">Stugv\u00e4rdslista<\/a><br \/>Stanna hemma om du har f\u00f6rkylningssymptom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e75e21 elementor-widget elementor-widget-text-editor\" data-id=\"2e75e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 5 november &#8211; 3 december<\/strong><br \/>Dessa tisdagar \u00e4r det Nattcup som tisdagstr\u00e4ning. Info hittar du p\u00e5 <a href=\"\/index.php\/traning\/nattcupen\/\">Nattcupen-sidan<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9289cc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c9289cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ning 17 december<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning. Rita ditt egen julkort, linjeorientering<\/p><p><strong>Syfte:<\/strong> Tr\u00e4na p\u00e5 kartl\u00e4sning<br \/><strong>Instruktion:<br \/><\/strong>Du f\u00e5r en karta utan n\u00e5gon bana inritad. D\u00e4r ritar du sj\u00e4lv in en linje, g\u00e4rna med julrelaterat motiv = ditt julkort. Sedan startar du din GPS-klocka och sticker ut i skogen. Du f\u00f6ljer din linje och n\u00e4r du kommer im\u00e5l s\u00e5 laddar du upp din rutt p\u00e5 Livelox. D\u00e5 kommer vi att f\u00e5 en samling julh\u00e4lsningar fr\u00e5n Lunds OK.<br \/>Ditt julkort kan vara en julgran, ett paket, en stj\u00e4rna, en tomte, texten &#8221;God Jul&#8221; etc. Var kreativ!<\/p><p>H\u00e4r \u00e4r n\u00e5gra julh\u00e4lsningar fr\u00e5n f\u00f6rr. \u00c4ndra inst\u00e4llningar Svansl\u00e4ngd = o\u00e4ndlig f\u00f6r att se dem i sin helhet.<br \/>2017. Ett par stj\u00e4rnor och Daniels imponerande julkort<br \/><a href=\"https:\/\/www.livelox.com\/Viewer\/Julkortsorientering-Lunds-OK\/Course-2-lang?classId=122025\" target=\"_blank\" rel=\"noopener\">https:\/\/www.livelox.com\/Viewer\/Julkortsorientering-Lunds-OK\/Course-2-lang?classId=122025<\/a><br \/>2018 En julgran, och en uppf\u00f6ljare fr\u00e5n Daniel<br \/><a href=\"https:\/\/www.livelox.com\/Viewer\/Julavslutning-julkort-2018\/Julavslutning?classId=181955\" target=\"_blank\" rel=\"noopener\">https:\/\/www.livelox.com\/Viewer\/Julavslutning-julkort-2018\/Julavslutning?classId=181955<\/a><br \/>2022<br \/><a href=\"https:\/\/www.livelox.com\/Viewer\/Julkortsorientering\/julkortsorientering?classId=552071\" target=\"_blank\" rel=\"noopener\">https:\/\/www.livelox.com\/Viewer\/Julkortsorientering\/julkortsorientering?classId=552071<\/a><br \/>2023<br \/><a href=\"https:\/\/www.livelox.com\/Viewer\/Julkortsorientering-231219\/julkortsorientering?classId=700761\" target=\"_blank\" rel=\"noopener\">https:\/\/www.livelox.com\/Viewer\/Julkortsorientering-231219\/julkortsorientering?classId=700761<\/a><\/p><p><strong>Instruktioner Gul:<br \/><\/strong>Gul gruppen ritar ocks\u00e5 egna julkort.<\/p><p>Vuxna:\u00a0Skriv upp dig p\u00e5 n\u00e4rvarolistan f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l. Det \u00e4r viktigt att du g\u00f6r detta f\u00f6r att 1) vi ska f\u00e5 statistik p\u00e5 hur m\u00e5nga som \u00e4r p\u00e5 tr\u00e4ningen, 2) vi ska veta att alla \u00e4r im\u00e5l.<\/p><p><strong>Samlingsplats:<\/strong> Stallet, Dalbybadet<br \/><strong>Start:<\/strong> Valfri start mellan kl 18.00-18.45. Gemensam genomg\u00e5ng kl 18.<br \/><strong>Samling f\u00f6r ungdomar:<\/strong> Kl 18.00. Samling i grupperna -12\u00e5r, 13-14\u00e5r, 15-16\u00e5r. Gemensam uppv\u00e4rmning och genomg\u00e5ng av tr\u00e4ningen.<br \/><strong>Bana:<\/strong> Du ritar din egen julinspirerade linjeorientering, valfri l\u00e4ngd.<br \/><strong>Karta:<\/strong> Skrylle skala 1:7 500.<br \/><strong>Kontroller:<\/strong> Inga sk\u00e4rmar utsatta p\u00e5 denna tr\u00e4ning<br \/><strong>Utrustning: <\/strong>OL-skor, kompass, pannlampa, GPS-klocka.<br \/><b><strong>Service:<\/strong><\/b> Efter tr\u00e4ningen finns Omkl\u00e4dning, dusch och bastu.<b><br \/><strong>Mackor:<\/strong><\/b> Stugv\u00e4rden serverar mackor till sj\u00e4lvkostnadspris (5 kr\/st). Skriv upp dig p\u00e5 mackelistan innan start, den sitter p\u00e5 anslagstavlan i hallen.<br \/><strong>V\u00e4gvalsanalys:<\/strong> Ladda upp ditt GPS-sp\u00e5r p\u00e5 Livelox s\u00e5 blir det en fin samling julh\u00e4lsningar fr\u00e5n Lunds OK<b><br \/>Feedback p\u00e5 tr\u00e4ningen: <\/b>Tr\u00e4ningskommitt\u00e9n vill g\u00e4rna ha feedback p\u00e5 tr\u00e4ningen fr\u00e5n deltagarna efter\u00e5t. \u00c4r detta en tr\u00e4ning vi vill ha igen? Beh\u00f6ver n\u00e5got \u00e4ndras? etc. L\u00e4mna din \u00e5terkoppling till TK-ansvarig direkt efter tr\u00e4ningen, eller till n\u00e5gon i TK i efterhand..<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Lotta, samt UK-ungdomsledare p\u00e5 plats<\/p><p>Tr\u00e4ningskommitt\u00e9n har tv\u00e5 upps\u00e4ttningar sm\u00e5sk\u00e4rmar numrerade 31-59 resp. 131-159. P\u00e5 kartan kommer dessa normalt vara numrerade 31-59 oavsett vilken av upps\u00e4ttningarna som anv\u00e4nds. Om du kommer till 131 och ska ha 31 \u00e4r det allts\u00e5 \u00e4nd\u00e5 r\u00e4tt. I de fall SI-enheter anv\u00e4nds \u00e4r det siffran p\u00e5 enheten och inte den p\u00e5 sk\u00e4rmen som g\u00e4ller.<br \/>Kontroller kan f\u00f6rsvinna eller gl\u00f6mmas. Leta inte mer \u00e4n 5 minuter efter en kontroll.<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e811f elementor-widget elementor-widget-text-editor\" data-id=\"d7e811f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>H\u00e4r under finns terminens tr\u00e4ningsprogram.\u00a0<br \/>Inf\u00f6r varje tr\u00e4ning kommer aktuell information publiceras h\u00e4r p\u00e5 tisdagstr\u00e4ningssidan n\u00e5gra dagar f\u00f6re tr\u00e4ning. Samt \u00e4ven p\u00e5 <a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Lunds OK p\u00e5 Facebook<\/a>.<\/p><p>Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook <a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/groups\/267109617804458<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8610c elementor-widget elementor-widget-text-editor\" data-id=\"7d8610c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" border=\"1\" width=\"500\">\n<tbody>\n<tr>\n<td width=\"80\"><strong>Datum<\/strong><\/td>\n<td><strong>Plats<\/strong><\/td>\n<td><strong>Tr\u00e4ning<\/strong><\/td>\n<td><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td>13 aug<\/td>\n<td>Malm\u00f6<\/td>\n<td>Malm\u00f6 Parkorientering<\/td>\n<td>MOK<\/td>\n<\/tr>\n<tr>\n<td>20 aug<\/td>\n<td>Stallet<\/td>\n<td>Po\u00e4ngjakt<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>27 aug<\/td>\n<td>Genarp Risen<\/td>\n<td>OL-bana kontrollplock<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>3 sept<\/td>\n<td>Romele\u00e5sen Kullatorpet<\/td>\n<td>Landslagsl\u00e4ger-banor (mentorskapstr\u00e4ning)<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>10 sept<\/td>\n<td>Bokskogen<\/td>\n<td>Kartl\u00e4sning, brunbildsfokus<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>17 sept<\/td>\n<td>Skrylle, \u00c5kestorpsv\u00e4gen P<\/td>\n<td>Kontrolljakt, definitionstr\u00e4ning<\/td>\n<td>Anders<\/td>\n<\/tr>\n<tr>\n<td>24 sept<\/td>\n<td>Romele\u00e5sen J\u00e4van<\/td>\n<td>Stafett-tr\u00e4ning<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>1 okt<\/td>\n<td>Skrylle Elins \u00e4ng<\/td>\n<td>Landslagsl\u00e4ger-banor<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>8 okt<\/td>\n<td>Stallet<\/td>\n<td>V\u00e4rldscupsstafett i Skrylle<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>15 okt<\/td>\n<td>Stallet<\/td>\n<td>Korridor-OL<\/td>\n<td>Fredrik<\/td>\n<\/tr>\n<tr>\n<td>22 okt<\/td>\n<td>Genarp Risen<\/td>\n<td>F\u00f6nster-OL, kompass-tr\u00e4ning (mentorskapstr\u00e4ning)<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>29 okt<\/td>\n<td>Stallet<\/td>\n<td>B\u00e4ver-OL, linjeorientering i grupp<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>5 nov<\/td>\n<td>J\u00e4ravallen<\/td>\n<td>Nattcup<\/td>\n<td>Lotta + Claes<\/td>\n<\/tr>\n<tr>\n<td>12 nov<\/td>\n<td>Stallet<\/td>\n<td>Nattcup<\/td>\n<td>Johan + Ingela + G\u00f6ran + AndersE<\/td>\n<\/tr>\n<tr>\n<td>19 nov<\/td>\n<td>Lund M\u00e5rtens F\u00e4lad<\/td>\n<td>Nattcup<\/td>\n<td>Lotta + Claes<\/td>\n<\/tr>\n<tr>\n<td>26 nov<\/td>\n<td>Torna H\u00e4llestad IP<\/td>\n<td>Nattcup<\/td>\n<td>Fredrik + GertP<\/td>\n<\/tr>\n<tr>\n<td>3 dec<\/td>\n<td>Genarps IP<\/td>\n<td>Nattcup<\/td>\n<td>Anders + Mix<\/td>\n<\/tr>\n<tr>\n<td>10 dec<\/td>\n<td>Stallet<\/td>\n<td>Teknik, momentbana med jultema. Teamsm\u00f6te med Hanna efter tr\u00e4ningen.<\/td>\n<td>Hanna Lundberg + TK\/UK<\/td>\n<\/tr>\n<tr>\n<td>17 dec<\/td>\n<td>Stallet<\/td>\n<td>Julavslutning, rita ditt eget julkort<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ningar H\u00f6sten 2024 Tisdagstr\u00e4ningarP\u00e5 tisdagskv\u00e4llarna \u00e4r det orienteringstr\u00e4ning f\u00f6r alla vuxna och ungdomar som tr\u00e4nar p\u00e5 Gul+Orange+Lila niv\u00e5.Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_ht2024\/\"> <span class=\"screen-reader-text\">H\u00f6sten 2024<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1199,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-10311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/10311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=10311"}],"version-history":[{"count":4,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/10311\/revisions"}],"predecessor-version":[{"id":10315,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/10311\/revisions\/10315"}],"up":[{"embeddable":true,"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199"}],"wp:attachment":[{"href":"https:\/\/lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=10311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}