{"id":13535,"global_id":"lundsok.se?id=13535","global_id_lineage":["lundsok.se?id=13535"],"author":"6","status":"publish","date":"2025-12-26 12:58:44","date_utc":"2025-12-26 10:58:44","modified":"2025-12-26 12:58:44","modified_utc":"2025-12-26 10:58:44","url":"https:\/\/lundsok.se\/index.php\/kalender\/torsdagstraning-i-lund-39\/","rest_url":"https:\/\/lundsok.se\/index.php\/wp-json\/tribe\/events\/v1\/events\/13535","title":"Torsdagstr\u00e4ning i Lund","description":"

Torsdagstr\u00e4ningar i Lund november-februari\/mars.<\/p>\n

Det \u00e4r tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 18:30. Samling F\u00e4ladsskolans idrottshall, nord\u00f6st om F\u00e4ladstorget i norra Lund.<\/p>\n

De yngre upp till ca 11 \u00e5r<\/strong>. Tr\u00e4ning kl 18:30 till ca 19:30. Innetr\u00e4ning i idrottshallen med orienteringsrelaterade aktiviteter<\/span>. Utrustning: kl\u00e4der f\u00f6r innegympa inkl inneskor. N\u00e5gon vecka kan det ist\u00e4llet vara utetr\u00e4ning i n\u00e4romr\u00e5det, meddelas i f\u00f6rv\u00e4g. Utrustning utetr\u00e4ning: kl\u00e4der efter v\u00e4der, l\u00f6parskor och reflexv\u00e4st. Ta d\u00e5 med egen pannlampa och kompass om ni har (finns annars att l\u00e5na). Ungdomar i Gul grupp v\u00e4ljer sj\u00e4lv om man vill tr\u00e4na med de yngsta eller springa med l\u00f6pargruppen. \u00c4ldre deltagare i vit grupp kan delta i l\u00f6pargruppen om man vill det ist\u00e4llet.
\nTr\u00e4ning f\u00f6r Vit grupp flyttar tillbaka till Dalby efter sportlovet (v9).<\/p>\n

L\u00f6pargruppen.<\/strong> Tr\u00e4ning kl 18:30 till ca 19:30. L\u00f6ptr\u00e4ning ute f\u00f6r alla fr\u00e5n ca 12 \u00e5r. Olika typer av intervaller och backtr\u00e4ning. Prelimin\u00e4rt program finns p\u00e5 LOK-hemsidan. Reflexv\u00e4st \u00e4r\u00a0 obligatoriskt. Skoval\/pannlampa beror p\u00e5 backe\/intervall.<\/p>\n

Styrketr\u00e4ning inne.<\/strong>\u00a0F\u00e4ladsskolans idrottshall start ca kl 19:45, slut innan kl 21:00. Cirkeltr\u00e4ning med inriktning p\u00e5 muskelgrupper som vi som l\u00f6pare har nytta av. F\u00f6r deltagare fr\u00e5n 12 \u00e5r och \u00e4ldre. Det g\u00e5r bra att komma bara till styrketr\u00e4ningen.<\/p>\n

 <\/p>\n

MER INFO<\/span><\/p>\n

Lunds OKs hemsida Torsdagstr\u00e4ningar<\/a>\u00a0Generell info om torsdagstr\u00e4ningen
\nLunds OK p\u00e5 Facebook<\/a> Tr\u00e4ningsprogram\/detaljer f\u00f6r alla grupper brukar publiceras senast p\u00e5 onsdagen f\u00f6re tr\u00e4ningen
\nSam\u00e5kning? Sam\u00e5kning \u00e4r bra. L\u00e4s\/skriv g\u00e4rna om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5 Facebook<\/a>.<\/p>","excerpt":"","slug":"torsdagstraning-i-lund-39","image":false,"all_day":false,"start_date":"2026-02-12 18:30:00","start_date_details":{"year":"2026","month":"02","day":"12","hour":"18","minutes":"30","seconds":"00"},"end_date":"2026-02-12 21:00:00","end_date_details":{"year":"2026","month":"02","day":"12","hour":"21","minutes":"00","seconds":"00"},"utc_start_date":"2026-02-12 16:30:00","utc_start_date_details":{"year":"2026","month":"02","day":"12","hour":"16","minutes":"30","seconds":"00"},"utc_end_date":"2026-02-12 19:00:00","utc_end_date_details":{"year":"2026","month":"02","day":"12","hour":"19","minutes":"00","seconds":"00"},"timezone":"UTC+2","timezone_abbr":"UTC+2","cost":"","cost_details":{"currency_symbol":"","currency_code":"SEK","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Tr\u00e4ning","slug":"traning","term_group":0,"term_taxonomy_id":46,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":395,"filter":"raw","id":46,"urls":{"self":"https:\/\/lundsok.se\/index.php\/wp-json\/tribe\/events\/v1\/categories\/46","collection":"https:\/\/lundsok.se\/index.php\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":1396,"author":"6","status":"publish","date":"2022-11-29 10:00:30","date_utc":"2022-11-29 08:00:30","modified":"2022-11-29 10:00:30","modified_utc":"2022-11-29 08:00:30","url":"https:\/\/lundsok.se\/index.php\/plats\/lund-faladsskolans-idrottshall\/","venue":"Lund F\u00e4ladsskolans idrottshall","slug":"lund-faladsskolans-idrottshall","json_ld":{"@type":"Place","name":"Lund F\u00e4ladsskolans idrottshall","description":"","url":"","address":{"@type":"PostalAddress"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"lundsok.se?id=1396","global_id_lineage":["lundsok.se?id=1396"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Torsdagstr\u00e4ning i Lund","description":"<p>Torsdagstr\u00e4ningar i Lund november-februari\/mars. Det \u00e4r tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 18:30. Samling F\u00e4ladsskolans idrottshall, nord\u00f6st om F\u00e4ladstorget i norra Lund. De yngre upp till ca 11 \u00e5r. Tr\u00e4ning kl …<\/p>\\n<p class="read-more"> <a class="" href="https:\/\/lundsok.se\/index.php\/kalender\/torsdagstraning-i-lund-39\/"> <span class="screen-reader-text">Torsdagstr\u00e4ning i Lund<\/span> L\u00e4s mer »<\/a><\/p>\\n","url":"https:\/\/lundsok.se\/index.php\/kalender\/torsdagstraning-i-lund-39\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-02-12T18:30:00+02:00","endDate":"2026-02-12T21:00:00+02:00","location":{"@type":"Place","name":"Lund F\u00e4ladsskolans idrottshall","description":"","url":"","address":{"@type":"PostalAddress"},"telephone":"","sameAs":""},"performer":"Organization"}}